Jenn Health & Wellness Coaching

08/21/2025

Motivation isn’t a constant—it ebbs and flows. Yes, we need it. Some days it’s overflowing, but other days it’s nowhere to be found. And that’s okay.

What carries us forward isn’t chasing uncatchable motivation on those low days, but leaning on the systems and plans we’ve built when motivation needs to take the day off.

It’s not about ignoring your feelings, either. It’s about honoring them without letting them decide the direction of your life.

Sustainable change is about creating a foundation you can return to, again and again, no matter how you feel in the moment.

08/14/2025

05/13/2025

🌙 Meet Penny Progesterone — Your Calm-Down, Cozy-Up, Take-a-Nap Bestie!

If you’ve ever had the sudden urge to light a candle, crawl under a weighted blanket, and ignore the chaos of the world… you’ve already felt Penny Progesterone working her magic.

She’s the ultimate “let’s not do too much today” friend. The one who shows up after ovulation to tell you it’s okay to slow down, soften the edges, and actually rest.

But be warned… when Penny doesn’t show up? Things get a little too spicy:
• Anxiety? Through the roof.
• Sleep? Nowhere to be found.
• Emotions? Fragile. Handle with care.

When she’s in balance though? You sleep like a baby, keep your cool, and find comfort in the little things—warm tea, slow mornings, and gentle “I’ve got you” energy.

Penny is here to remind you:
“You don’t always have to push. Sometimes the most productive thing you can do… is rest.”

Tag a friend who you think might find this interesting!

04/23/2025

Creatine? Is it worth the hype? Let’s dive in to how it works first!

Watch, follow, and discover more trending content.

04/18/2025

Not your basic Bh kitchen tips ✌️
This is food-as-medicine energy—starting with how to chop an onion like a pro. Bioavailable baddie behavior only.

04/07/2025

Welcome to My Coaching Page!

I’m Coach Jenn, and I’m so glad you’ve found your way here.

I help women reconnect with their bodies, restore their energy, and take lifelong ownership of their health—through my signature method, the NeuroEndo Balance Approach™ (NEBA).

But this isn’t just about fixing the symptoms you’re experiencing right now.

This is about equipping you with tools for every stage of life—whether you’re:
• Navigating menstrual irregularities or PMS
• Preparing for pregnancy or managing postpartum recovery
• Facing perimenopause or menopause
• Living with a reproductive health challenge like PCOS or endometriosis
• Or simply wanting more energy, clarity, and confidence in your body

Inside my 12-week hybrid program, you’ll learn how to:
• Understand your hormonal landscape
• Live a preventative lifestyle that supports your long-term health
• Ask effective questions at the doctor’s office
• Identify what check-ups and labs matter most at each life stage
• Build sustainable habits rooted in nervous system regulation, nutrition, movement, and self-advocacy

This is educational, empowering, and deeply personalized coaching—designed to support you through real life, not just one phase of it.

If you’re ready to stop Googling your symptoms and start building a body and lifestyle that supports you for decades, I’d love to connect.

Feel free to say hi in the comments—I’d love to know what stage of life you’re in and what brought you here.

To your strength, clarity, and balance,

Coach Jenn