Frank Lipman MD

Frank Lipman MD Leader in Functional Medicine. Founder of Eleven Eleven Wellness Center in NYC.
Bestselling Author. Practicing Good Medicine.
(9)

Chief Medical Officer at The Well (https://www.the-well.com/). Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best-selling author. A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the New York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz.

Scientists reveal how reshaping the gut microbiome could help protect brain function
04/09/2026

Scientists reveal how reshaping the gut microbiome could help protect brain function

Research shows that modifying the gut microbiome can enhance cognitive performance and mitigate dementia risk, highlighting the gut-brain connection.

A sweeping new review shows how disruptions in the gut microbiome may fuel obesity, insulin resistance, and cardiovascul...
04/09/2026

A sweeping new review shows how disruptions in the gut microbiome may fuel obesity, insulin resistance, and cardiovascular risk

A new review argues that gut dysbiosis is closely linked to metabolic dysfunction through intertwined effects on inflammation, oxidative stress, gut barrier integrity, microbial metabolites, and epigenetic regulation. It also highlights microbiome-targeted strategies such as high-fiber diets, probio...

Carbohydrates are not inherently bad, but the way the body processes them becomes less efficient as we age.
04/09/2026

Carbohydrates are not inherently bad, but the way the body processes them becomes less efficient as we age.

Learning to adjust your diet as your body changes is one of the most powerful ways to stay healthy as you age.

Higher vitamin D levels in midlife were linked to lower levels of tau protein, a key marker associated with Alzheimer’s ...
04/08/2026

Higher vitamin D levels in midlife were linked to lower levels of tau protein, a key marker associated with Alzheimer’s disease, years later

Vitamin D in midlife might quietly shape your brain’s future—potentially lowering dementia risk years down the line.

Having both excess belly fat and low muscle mass isn’t just unhealthy—it’s potentially deadly, raising the risk of death...
04/08/2026

Having both excess belly fat and low muscle mass isn’t just unhealthy—it’s potentially deadly, raising the risk of death by 83%.

Having both excess belly fat and low muscle mass isn’t just unhealthy—it’s potentially deadly, raising the risk of death by 83%. This condition, called sarcopenic obesity, creates a vicious cycle where fat accelerates muscle breakdown and inflammation. Researchers found it can be identified us...

There are many ways Intermittent Fasting can help upgrade your brain’s health...here are some of them:
04/08/2026

There are many ways Intermittent Fasting can help upgrade your brain’s health...here are some of them:

While you might think of intermittent fasting as a trendy TikTok weight-loss hack, think again. IF’s benefits go far beyond the scale – helping to improve heart health, blood sugar control; reduce inflammation, blood pressure and even cancer risk – while also doing some impressive things for y...

New research links inconsistent bedtimes to a 2x higher risk of cardiovascular events. Discover why your "bedtime window...
04/07/2026

New research links inconsistent bedtimes to a 2x higher risk of cardiovascular events. Discover why your "bedtime window" is a key predictor of heart health.

A new study found that irregular bedtimes in midlife can double the risk of heart attack and stroke, particularly for those getting under eight hours of sleep. Consistency in sleep timing appears more critical for heart health than wake-up times.

A daily multivitamin–multimineral supplement may do more than fill nutritional gaps. It may actually slow biological agi...
04/07/2026

A daily multivitamin–multimineral supplement may do more than fill nutritional gaps. It may actually slow biological aging

A randomized clinical trial found that daily multivitamin–multimineral supplements slightly slowed some DNA-based markers of biological aging in older adults.

Here are a few ways to look after your mitochondria now and set the stage for sustained energy and healthier aging later
04/07/2026

Here are a few ways to look after your mitochondria now and set the stage for sustained energy and healthier aging later

Mitochondria live inside nearly every cell in your body, and they perform one of the most important jobs there is. They convert the nutrients in the food you eat and the oxygen you breathe into usable energy. If your mitochondria aren’t well supported, energy production may start to slide. In fact...

A large study found that it’s not just how much you move, but how intensely you move that matters. Short bursts of vigor...
04/06/2026

A large study found that it’s not just how much you move, but how intensely you move that matters. Short bursts of vigorous activity were linked to striking reductions in disease risk, especially for inflammatory conditions and brain health.

Just a few minutes of getting out of breath each day could dramatically cut your risk of major diseases—including heart disease, dementia, and diabetes. A large study of nearly 100,000 people found that it’s not just how much you move, but how intensely you move that matters. Short bursts of vig...

Two to three cups of coffee a day may help protect against dementia, but more caffeine does not improve—and may reduce—t...
04/06/2026

Two to three cups of coffee a day may help protect against dementia, but more caffeine does not improve—and may reduce—those benefits.

Two to three cups of coffee a day may help protect against dementia, but more caffeine does not improve—and may reduce—those benefits.

Melatonin and brain health is one of the most intriguing research frontiers in longevity medicine. Here’s a look at wha...
04/06/2026

Melatonin and brain health is one of the most intriguing research frontiers in longevity medicine. Here’s a look at what you need to know about it and it’s potential to stack the deck in your brain’s favor:

Chances are, you’ve probably taken melatonin from time to time when struggling with sleep or crisscrossing time zones. The idea is that as evening falls, your primary energy hormone cortisol drops and melatonin goes up, cueing the body for sleep, which is why some have dubbed melatonin “the horm...

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Eleven Eleven Wellness Ctr, 32 W 22nd Street
New York, NY
10010

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Wednesday 9am - 5pm
Thursday 9am - 5pm
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