Frank Lipman MD

02/26/2026

Study shows that the intestinal barrier should be considered a key element in recovery from intestinal infections, rather than merely a passive victim of infection. In other words, need to treat a "leaky gut" too
https://ow.ly/4XBM50Yf3Pb

02/26/2026

A warm bath is one of the oldest and most accessible wellness practices — and for good reason.

Beyond relaxation, regular bathing offers meaningful benefits for the body, mind, and nervous system.

02/25/2026

A new study shows that reading, writing, and lifelong learning can push back Alzheimer’s symptoms by five years, building a "cognitive reserve" that defies brain aging.

Lifelong learning can delay Alzheimer's by 5 years. New research explores the link between mental activity and dementia risk.

02/25/2026

A long-term study found that higher intake of seven widely used artificial sweeteners - aspartame, saccharin, acesulfame-K, erythritol, xylitol, sorbitol, and tagatose - was linked to faster cognitive decline

A long-term study of Brazilian adults found that higher intake of several widely used artificial sweeteners was linked to faster cognitive decline, especially in people under 60 and those with diabetes. Swapping sugar for artificial sweeteners is often framed as an easy health win, but a large ne

02/25/2026

For your mitochondria to thrive, healthy habits are non-negotiable, but you can also give them an added boost with some carefully chosen supplements. Here are 10 to choose from based on your unique needs:

Research indicates that mitochondrial dysfunction and ultimately decay is a key contributor to the aging process and to any number of age-related diseases, including ones that impact the brain and the cardiovascular system. The good news is that we have a good bit of say over how slow or fast we age...

02/25/2026

Study adds to a growing body of evidence that the muscles and brain are deeply connected—and that improving muscle health could offer new ways to treat or even prevent Alzheimer's

The study’s findings suggest that the key to combating Alzheimer’s disease may lie not only in the brain but also in our muscles. Alzheimer’s disease (AD) is a progressive condition marked by memory loss and declining cognitive function, and there is still no cure. Among the many factors that ...

02/24/2026

HRT could help protect against Alzheimer's
https://ow.ly/AvGS50YfX7C

02/24/2026

A newly published scientific review is drawing attention to pecans and their potential role in heart-healthy eating patterns.

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns.

02/24/2026

Taking a look at what's going on under the hood on why exercise is the most important factor in helping you age well.

Most of us were raised to believe you get older, your genes blow the whistle, your body ‘breaks.’ Fortunately for us, modern biology has been quietly rewriting that story and the new version is a lot more hopeful. Over the last few decades, researchers have mapped out a set of common biochemical...

02/23/2026

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong. It might help to know that this is a deeply human experience.

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong.

02/23/2026

Regular exercise is not only good for the body, but it may also help you stay cool under pressure.

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) is associated with lower anxiety and anger and greater emotional resilience.

02/23/2026

Autophagy is a fascinating cellular process you need to learn more about. Read how and why you should start harnessing it now to help you live longer and well.

Although scientists have known about autophagy for decades, it's only in the last decade or so it’s found its way into the spotlight as one of the body’s most important tools for staying youthful and resilient. Once just a phrase buried in biology textbooks, autophagy is now at the front and cen...