Frank Lipman MD

01/02/2026

The negative health impacts from contamination by so-called “forever chemicals” in drinking water costs the contiguous US at least $8 billion a year in social costs

"Forever chemicals" that contaminate drinking water across the US impose annual social costs of at least $8 billion, researchers find.

01/02/2026

One approach to making habits stick is borrowed from behavioral science and is known as ‘habit stacking’ .

As you wade into the waters of this brand new year, you can increase the odds of making positive changes stick by letting go of the old school all-or-nothing mentality that can torpedo good intentions (in a matter of days!). Instead, work on developing new healthy habits over time. What’s the best...

01/01/2026

Researchers found that getting at least seven hours of sleep each night can improve how you feel and help you live longer.

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

01/01/2026

Millions of Kids Are on ADHD Pills. For Many, It’s the Start of a Drug Cascade. Powerful psychotropic drugs are often the next step, even though their combined effects in young children haven’t been studied closely

Powerful psychotropic drugs are often the next step, even though their combined effects in young children haven’t been studied closely. ‘I was living in a body hijacked by the medication.’

01/01/2026

Long COVID may be driven by dormant infections that awaken after COVID disrupts the immune system

Long COVID may be driven by dormant infections that awaken after COVID disrupts the immune system.

01/01/2026

Happy New year!
Health Coach Tip on New Year Resolutions...and what to look for in a sustainable resolution:

Here’s what to look for in a sustainable resolution.

12/31/2025

Fructose consumption has been found to increase immune cell sensitivity to bacterial toxins, resulting in more pronounced inflammatory responses. These changes occurred even in healthy people after short-term intake.

Fructose consumption has been found to increase immune cell sensitivity to bacterial toxins, resulting in more pronounced inflammatory responses.

12/31/2025

Another year, another holiday party. Good food and good company. Wishing you all happy holidays and all a happy New Year!

♥️

12/31/2025

All ni****ne products damage your heart and blood vessels, whether smoked, vaped, heated, or absorbed through pouches; the delivery method doesn’t matter, ni****ne itself is the problem.

E-cigarettes, ni****ne pouches, and heated to***co hurt blood vessels, increase heart disease risk. All ni****ne products damage the heart.

12/31/2025

Here’s the topline of what you need to know about the carcinogenic substance that most Americans are imbibing on a regular basis (aka Acohol), usually with no clue of how they’re putting their health at risk.

Here’s a hard truth: alcohol contributes to cancer. The statistics are sobering. Globally, an estimated 4% of all cancers are linked with alcohol consumption. Best estimates suggest that alcohol contributes to, every year, 100,000 cancer cases and 20,000 cancer deaths in the U.S. Think that’s wa...

12/30/2025

How stress affects our sleep—and some of strategies for improving sleep.

An expert digs into the importance of sleep, the sleep-stress cycle, and some tips for getting a good night's rest.

12/30/2025

Another year, another holiday party. Good food and good company. Wishing you all happy holidays and all a happy New Year!