Frank Lipman MD

04/29/2025

Large study found that having metabolic syndrome in midlife—marked by excess belly fat, high blood pressure, and abnormal cholesterol or blood sugar—is associated with a significantly higher risk of developing young-onset dementia before age 65.

A large-scale study has found that having metabolic syndrome in midlife—marked by excess belly fat, high blood pressure, and abnormal cholesterol or blood sugar—is associated with a significantly higher risk of developing young-onset dementia before age 65.

04/29/2025

Introducing The Longevity Sessions—a live, quarterly Q&A where I'll answer your burning questions about longevity and healthspan.

What's your biggest question about longevity? Confused about how to achieve a longer, healthier life? Curious about peptides and safe hormone replacement?

Want to learn about ketones, urolithin A and other hot longevity supplements and advanced therapies?

Get answers.

Mark your calendars for June 11th and sign up here via the link in bio!

04/29/2025

Risk factors for Alzheimer’s disease are linked to cognitive function as early as ages 24-34, decades before symptoms typically appear, suggesting prevention strategies should begin much earlier in life.

Explore how risk factors for Alzheimer's can impact cognitive function as early as age 24, paving the way for prevention strategies.

04/29/2025

Chronic inflammation is so important when it comes to aging, scientists often use the term “inflammaging”. Here’s a topline on what’s causing inflammaging and what we can do to push back against it:

It’s chronic inflammation that’s implicated in just about all of our common “diseases of aging”: cardiovascular disease, type 2 diabetes, arthritis, Alzheimer’s, even some forms of cancers. But what more recent research is telling us is that chronic inflammation isn’t just driving indivi...

04/28/2025

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily routines.

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily routines. Climbing stairs is linked to a longer life, according to research presented at ESC Preventive Cardiology 2024, a scientific congress organized by the European Societ

04/28/2025

A major study reveals that measuring Apolipoprotein B (ApoB) specifically, and Lipoprotein (a) as well, offers a much clearer prediction of heart disease risk than traditional cholesterol tests.

Cardiovascular disease remains the world's top killer, but early detection through better blood testing could dramatically shift outcomes. A major study reveals that measuring the number of "bad cholesterol" carriers—specifically particles containing apoB—offers a much clearer prediction of hear...

04/28/2025

Most people assume aging means inevitable decline – but that’s an outdated way of thinking.

The truth? Aging is malleable. With the right interventions, we can slow, stop, and even reverse aspects of biological aging.

Over the past seven years, I’ve immersed myself in longevity medicine, exploring the techniques and treatments that truly make a difference.

This field is revolutionizing the way we age—and I’ve personally experienced its transformative power. Now, I’m excited to share these breakthroughs with you as I host The Longevity Sessions with Dr. Frank Lipman —a quarterly Q&A where we will take a deep dive into the science of longevity.

📅 Kicking off on June 11th from ~3-5 pm —stay tuned! You can now register to attend:

I’m excited to announce The Longevity Sessions, a quarterly live Q&A where you’ll have the exclusive opportunity to ask me your most pressing questions about aging, wellness, and living a longer, healthier life.

04/28/2025

Here's how to create a healthy relationship with the sun and reap the health rewards

There's just something about the sun – it draws us in, bringing with it a sense of hope, renewed energy and of course, light. It also feels wonderful. While sunlight is indeed, beautiful, life-affirming and life-supporting, get too close – or more likely, stay in it too long – and you’ll get...

04/27/2025

Aging triggers the arrival of a new type of adult stem cell and enhances the body’s massive production of new fat cells, especially around the belly.

New research uncovers that aging activates a new type of stem cell that rapidly produces fat cells, explaining why belly fat often expands in middle age.

04/27/2025

A new study has examined the potential of specific biomarkers, tau217 and Neurofilament Light (NfL), to predict the onset of dementia up to ten years before clinical diagnosis in cognitively healthy older adults

Blood biomarkers like tau217, NfL, and GFAP may predict dementia up to 10 years early, but aren't yet reliable for widespread screening, a Karolinska Institutet study finds. A new study published in Nature Medicine has examined the potential of specific biomarkers, tau217, Neurofilament Light (Nf

04/27/2025

Here are a few essential ways magnesium contributes to a longer and healthier lifespan – and how to best take advantage:

Good health is like a good recipe – it’s the combination of ingredients that makes the dish. By now, I’m sure you know that the combination of essential ‘ingredients’ – as in, a whole foods diet, plenty of movement, restorative sleep, relaxation and stress reduction – is the right “r...

04/26/2025

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

A new study highlights how controlled exposure to natural light before waking can improve morning alertness and reduce sleepiness.

04/26/2025

New research highlights the role of the brain’s vascular system in Alzheimer’s disease. The interaction between the brain and the vascular system could hold the key to lowering disease risk.

The interaction between the brain and the vascular system could hold the key to lowering disease risk. According to the Alzheimer Society of Canada, one in four Canadians over the age of 85 is living with dementia, with Alzheimer’s disease (AD) accounting for more than 60% of those cases. While

04/26/2025

Starch-based biodegradable plastics may cause organ damage and metabolic issues, raising concerns about their safety despite being considered eco-friendly.

Starch-based biodegradable plastics may cause organ damage and metabolic issues, raising concerns about their safety despite being considered eco-friendly. Plastic products gradually break down through wear and tear, releasing tiny, often microscopic, plastic particles that may pose health risks