Internal Harmony Acupuncture

12/24/2021

Happy Holidays 2021! -

12/23/2021

https://apple.news/AEWOfcpfeQs-Qbgu3dNg9wg

A buzzing mind is often the reason we can't doze off or sleep restfully. Fortunately, these activities help "shut off the brain" and they can be tailored to your own needs and circumstances.

11/04/2021

Non-human creatures are great company — and as researchers are learning, the quality time we spend with them (yes, even watching cute videos!) is all kinds of important. What we now know about our relationships with animals will amaze you.

08/27/2021

These four spices for longevity are commonly consumed in the Blue Zones, where people live the longest out of anywhere else in the world.

08/21/2021

We asked several herbalists about the best herbs for menopause symptoms including hot flashes and anxiousness.

08/21/2021

Eating for menopause: How your diet should change as you get olderBy Susie Burrell| 5 days agoIf you're a woman in your late 40s or early 50s chances are you will be familiar with the term 'perimenopause'.Used to describe the period up to 10 years before menopause itself, 'peri' is the latest buzz w...

07/11/2021

https://www.wellandgood.com/lower-back-exercises-at-home/

If you sit at a desk all day and are sore or tight, try these lower-back exercises at home that'll help you strengthen and recover.

07/07/2021

Not a hamstring or glute in sight.

07/04/2021

https://coach.nine.com.au/latest/5-sneaky-ways-to-beat-the-ageing-process/bcc7f946-f217-4313-ab78-99b2873bf6ca

Ever wondered if you're doing well for your age? You know, more of a Benjamin Button type than the 30-...

05/12/2021

05/01/2021

Want to live a long, fruitful life? What you put on your plate could make a major difference. In addition to following an overall healthy eating pattern, moving your body regularly, and incorporating other healthy lifestyle habits, these nine foods could improve your health and increase longevity.

04/20/2021

We turned to the experts for drug-free ways to tackle headache pain. Add these strategies to your arsenal to help alleviate future aches — and prevent them from happening in the first place.