16/08/2025
Most people struggle to follow up with the life goals they wanted to accomplish.
Finished writing a book, learning a new skill, working out, eating healthy foods, losing body fat, going within to heal past trauma, suffering and unhealthy relationship dynamics.
Unfortunately most people only commit to action if they “feel” a certain level of motivation. And they only feel motivation when they feel emotional inspiration.
And how often to you think people feel emotionally charged to put in the effort to go bust their asses? Yeah, a lot less often than you think.
Think about it. People only become motivated to study for the exam when they’re afraid of the consequences. People only pick up and learn that instrument when they feel inspired by the people they can play for. These are emotionally-driven actions.
We feel lethargic and apathetic towards things we want to do because we lack the motivation. And we lack the motivation because we don’t feel any overarching emotional desire to accomplish something that we know is for a greater purpose and outcome.
Problem is, we typically think motivation works something like this:
Emotional Inspiration → Motivation → Desirable Action
But the thing about the motivation chain is that it’s not only a three-part chain but an endless loop:
Your actions *create* the emotional inspiration and move on to motivate your future actions. Motivation starts with taking action.
Always.
Go, try it.
Do something, anything really, and then harness the emotional reaction to that action as a way to begin motivating yourself.
Let’s chat!
As a certified integrative nutrition health and fitness coach, I’ve helped hundreds of people reach their next level by acquiring healthier, more empowering daily habits.
I specialize in health optimization, disease prevention, corrective exercise and fat loss.
Get in the habit of asking yourself:
“Is this going to bring me
CLOSER TO, or FURTHER AWAY from the life I want to live?” Believe 🤍
🙏🏼✊🏼🏋🏻♀️💪🏼🧘🏻♀️👊🏼➡️🔥(((🦋)))
www.rtsfitnesscoach.com
