Dr. Zonya Mitchell Neuropsychologist

Dr. Zonya Mitchell Neuropsychologist She is also the founder of a coaching community for Autistic adults.

Dr. Mitchell is a clinical lifespan neuropsychologist and specializing in Autism & neuropsychological evaluations for high masking children & adults in New York! Dr. Mitchell is a clinical lifespan neuropsychologist specializing in neuropsychology and neurorehabilitation psychology. She evaluates individuals to determine functioning and treatment needs after the brain has been compromised and for

children suspected of developmental disabilities. She is currently employed at an affiliate clinic of the North Shore-Long Island Jewish Hospital System, in NY. She is also a consultant neuropsychologist at Doctors Hospital and director of the Mind Institute in Nassau, Bahamas. She previously worked as a neuropsychologist at The Albert Einstein College of Medicine of Yeshiva University and received clinical training at Columbia-New York Presbyterian Hospital, Kingsbrook Jewish Medical Center & Miami Children’s Hospital among others. Before becoming a neuropsychologist Dr. Mitchell was a board certified associate behavior analyst and owned centers providing treatment to children with autism spectrum disorders.

If you’re searching to understand masking more and how it impacts your anxiety and wellbeing, our 90 day program and com...
08/15/2025

If you’re searching to understand masking more and how it impacts your anxiety and wellbeing, our 90 day program and community is here to support you. It includes live lessons, self paced courses, and ongoing guidance designed specifically for autistic adults. You’ll discover practical strategies to reduce anxiety, prevent burnout, set healthy boundaries, and build authentic connections, all within a compassionate community that truly gets you.

If you’re interested in learning more, Dm 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 to learn all about my community.

Did this hit home for you? Comment the age you were finally diagnosed or if you are looking to get a diagnosis.
08/14/2025

Did this hit home for you? Comment the age you were finally diagnosed or if you are looking to get a diagnosis.

Come join a community that shines light on your journey, values your voice, and helps you thrive.DM me “𝗣𝗥𝗢𝗚𝗥𝗔𝗠”undefine...
08/12/2025

Come join a community that shines light on your journey, values your voice, and helps you thrive.

DM me “𝗣𝗥𝗢𝗚𝗥𝗔𝗠”undefined to learn more about my community, and follow for daily encouragement. You belong here.

Masking is not about pretending. It is what many autistic adults do to survive in a world that was not built for their b...
08/08/2025

Masking is not about pretending. It is what many autistic adults do to survive in a world that was not built for their brains 😔. It can look like forcing eye contact, mimicking others, hiding sensory overload, and always saying “I’m fine”, even when you are not.
But masking comes at a cost. Burnout, identity loss, anxiety, and deep exhaustion that no one else sees. Some people mask so well that they are never even diagnosed.
You are not weak for masking. You were doing what you had to do to stay safe. But you do not have to do it alone anymore.

Comment 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and we will send you the link to join our safe, validating space for unmasking and healing 💬. You deserve to show up as your full self.

Want to reduce Autistic anxiety, burnout or overwhelm? Comment or DM “𝗣𝗿𝗼𝗴𝗿𝗮𝗺” for more info on our 90 day program/commu...
08/06/2025

Want to reduce Autistic anxiety, burnout or overwhelm? Comment or DM “𝗣𝗿𝗼𝗴𝗿𝗮𝗺” for more info on our 90 day program/community for live lessons, self-paced courses, and a supportive community to move from anxiety to calm, connect and finally feel understood. Follow for more content that gets you.

Burnout isn’t always loud. Sometimes it’s quiet, creeping in through your routines, your senses, your self-trust.If you’...
08/05/2025

Burnout isn’t always loud. Sometimes it’s quiet, creeping in through your routines, your senses, your self-trust.
If you’ve been feeling “off” but can’t quite explain why, these subtle signs of autistic burnout might be your clue.
This isn’t about being lazy or unmotivated. It’s your nervous system asking for relief.
𝗦𝗵𝗮𝗿𝗲 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗵𝗲𝗹𝗽𝗳𝘂𝗹.

Do you know a child on the autism spectrum? Check out this link to learn a few play therapy tips for children with auti...
02/05/2025

Do you know a child on the autism spectrum? Check out this link to learn a few play therapy tips for children with autism: bit.ly/playtherapyautismtips | nycneuropsycheval.com

Facts and tips for amazing 👨‍👩‍👧parents coping with a child suffering from a learning disability: bit.ly/copelearndisabi...
02/04/2025

Facts and tips for amazing 👨‍👩‍👧parents coping with a child suffering from a learning disability: bit.ly/copelearndisability | nycneuropsycheval.com

Study shows autistic children were significantly more talkative and cheerful in the presence of guinea pigs. http://bit....
02/03/2025

Study shows autistic children were significantly more talkative and cheerful in the presence of guinea pigs. http://bit.ly/guineapigautism | nycneuropsycheval.com

How to reframe your thinking to reduce cognitive distortions that contribute to social anxiety: http://bit.ly/SAD-and-re...
02/02/2025

How to reframe your thinking to reduce cognitive distortions that contribute to social anxiety: http://bit.ly/SAD-and-rethinking | nycneuropsycheval.com

Your child is having trouble with socializing, concentrating, and isn't excelling in school -- could it be ADHD? http://...
01/31/2025

Your child is having trouble with socializing, concentrating, and isn't excelling in school -- could it be ADHD? http://bit.ly/ConfusedAboutADDOrADHD | nycneuropsycheval.com

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Dr. Mitchell is a clinical lifespan neuropsychologist specializing in neuropsychology and neurorehabilitation psychology. She evaluates individuals to determine functioning and treatment needs after the brain has been compromised and for children suspected of developmental disabilities. She is currently employed at an affiliate clinic of the North Shore-Long Island Jewish Hospital System, in NY. She is also a consultant neuropsychologist at Doctors Hospital and director of the Mind Institute in Nassau, Bahamas. She previously worked as a neuropsychologist at The Albert Einstein College of Medicine of Yeshiva University and received clinical training at Columbia-New York Presbyterian Hospital, Kingsbrook Jewish Medical Center & Miami Children’s Hospital among others. Before becoming a neuropsychologist Dr. Mitchell was a board certified associate behavior analyst and owned centers providing treatment to children with autism spectrum disorders.