Mind Connections Psychology PLLC

Mind Connections Psychology PLLC Top psychological services providing therapy in Chinese Mandarin, Cantonese, Korean, and English) in NY, NJ, CA, FL, and internationally

11/24/2025

Letting go—whether of people, habits, or situations—can be incredibly difficult because we’re wired to hold on to what feels familiar, even when it no longer serves us🥲

It’s a tender kind of grief, acknowledging that something once meaningful has reached its end😔

But releasing it opens the door to healthier boundaries, renewed energy, and a sense of emotional freedom🙌🏻

Therapy can support you through that process, helping you understand your feelings, navigate the discomfort, and build resilience as you move forward🫂

Call or visit our website to learn how Dr. June Cao and her team at Mind Connections can support you 💕

11/22/2025

Life can get overwhelming, and even simple things can feel hard to navigate when stress piles up😔

It’s normal to feel stuck or unsure of how to handle everything at once🥺

Talking to a therapist can give you tools to manage that stress, understand what’s weighing on you, and find healthier ways to cope💕

You don’t have to figure it out alone — support can make things feel a lot more manageable🫶🏻

Dr. June Cao and her team at Mind Connections are here to support you with compassion, expertise, and care every step of the way💕

Call or visit our website to learn more 🤳🏻

11/19/2025

Who can relate? Tag your bestie below 👇🏻

Talking with your bestie can bring many good things—comfort, clarity, and a whole lot of laughter😅

Leaning on your support system is powerful, but healing doesn’t have to stop there💕

Therapy offers a safe, guided space to keep growing — and Dr. June Cao and her team at Mind Connections are here to support you every step of the way🫶🏻

Call or visit our website to learn more 🤳🏻

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11/14/2025

Handling your emotions can be challenging, especially in moments when stress or frustration hits unexpectedly😩

It’s not always easy to know how to respond in a healthy way, and it can feel overwhelming to manage everything on your own🥺

Therapy can provide tools and coping skills that make these moments easier to navigate🫶🏻

With practice, you can learn to understand your emotions better, respond more calmly, and feel more in control of your reactions💕

Dr. June Cao and her team at Mind Connections are here to support you with compassion, expertise, and care every step of the way🫂

Call or visit our website to learn more 🤳🏻

11/12/2025

Sometimes we just need a sweet treat or a check-in from bestie to help us get through the day 🍭

It’s important to de-stress and care for ourselves during these times to prevent things like burnout 🙅🏻‍♀️🫶🏻

If the heavy feelings stick around (even after the endless memes) therapy can help. Dr. June Cao and her team at Mind Connections are here to support you 🫂

Call or visit our website to learn more 🤳🏻

11/10/2025

Sometimes, simply doing your best is enough🫶🏻

Every step you take—no matter how small—is part of your growth💕

It’s important to be kind to yourself along the way, to recognize that healing and progress aren’t always linear🙌🏻

Allow yourself patience and compassion as you move through challenges🫂

Therapy can be a supportive space to explore your feelings, gain clarity, and learn new ways to care for yourself as you continue your journey✨

Visit our website or call to learn how Dr. June Cao and the caring team at Mind Connections can support you 💕

11/07/2025

Sometimes it’s hard to open up — to let others see the parts of you that feel uncertain, hurt, or afraid🥲

Vulnerability can feel uncomfortable, even risky, but it’s also a powerful act of courage🫶🏻

You deserve to lean on others for support; you don’t have to carry everything alone🫂

Therapy offers a safe space to explore your feelings, find understanding, and begin healing — one honest conversation at a time💕

Dr. June Cao and her team at Mind Connections are here to support you with compassion, expertise, and care every step of the way💕

Call or visit our website to learn more 🤳🏻

11/05/2025

Sometimes, laughing with your best friend is the best medicine for a hard day or tough time you are experiencing 🫂

Leaning on your support system is powerful, but healing doesn’t have to stop there💕

Therapy offers a safe, guided space to keep growing — and Dr. June Cao and her team at Mind Connections are here to support you every step of the way🫶🏻

Call or visit our website to learn more 🤳🏻

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11/03/2025

You should be proud of yourself for everything you’ve overcome and the person you’re becoming🫶🏻

It’s easy to be hard on yourself, but you deserve the same kindness and understanding you’d give to someone you care about💕

Being gentle with yourself doesn’t mean you’re not trying—it means you recognize your effort and your worth✨

Celebrate your small wins, forgive your mistakes, and remember that you’re doing your best, and that’s something to be proud of🙌🏻

Therapy can help you navigate this journey - call visit our website to learn how Dr. June Cao and her team at Mind Connections can support you 💕

10/31/2025

Happy Halloween, everyone🎃

Can you relate?💭

Therapy offers tools to understand your anxiety and cope in healthier, more sustainable ways🫶🏻

Dr. June Cao and her team at Mind Connections are here to support you with compassionate, professional care.

Call or visit our website to learn more 🤳🏻

10/30/2025

What would we do without our work besties?😩🫶🏻

Reminder: Therapy can be a valuable support in navigating work stress by providing tools to manage pressure, build resilience, and find healthier ways to cope🫂

Dr. June Cao and her team at Mind Connections are here to support you ✨

Call or visit our website to learn more 🤳🏻

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Address

600 3rd Avenue FL 2
New York, NY
10016

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 6pm
Sunday 9am - 6pm

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