NYC Deb Wellness

03/03/2026

02/27/2026

02/27/2026

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02/25/2026

I received this heartwarming ❤️homemade card from my sweet friend and neighbor that touched my heart and reminded me how the little things we do can make such a difference in someone’s life. I’ll treasure the card🙂 forever and it actually brought a tear to my eyes. If you pay something forward it actually makes their day and yours. Also our Community is such an important part of our mental health and feeling safe. So share a cookie, smile or a hug 🤗 and a kind word it’s free and will boost your dopamine levels!

02/23/2026

Sweet little Punch. ❤️ 🐒

At Ichikawa City Zoo, the story of little Punch is turning into something even more beautiful.

The tiny macaque who once sat alone, holding tightly to his stuffed orangutan for comfort, is no longer by himself. The same baby who went viral for clinging to a toy after being rejected is now slowly being welcomed by the older monkeys around him.

At first, they only watched him from a distance — curious, cautious, unsure. But day by day, they moved closer. Sitting beside him. Studying him gently. Offering quiet companionship without fear.

For Punch, who once found comfort only in fabric and thread, this change means everything.

He is beginning to experience real warmth — the soft grooming of another monkey, the safety of sitting in a small group, the feeling of belonging. His stuffed toy may still rest in his arms, but now he has something more powerful: connection.

Punch’s journey reminds us that healing takes time. Sometimes it begins in loneliness… but with patience and kindness, it grows into acceptance.

And now, little Punch is no longer just the monkey who went viral.

He is the monkey who is finally finding his place.

02/22/2026

Most people never make it to the other side of healing because they are afraid to confront the truth and work through the pain because they prefer to stay in the same comfortable dysfunctional patterns, relationships and unhealthy behavior. What you don’t heal in this life time carries onto the next lifetime and affects all aspects of your life and those around you.

02/22/2026

My friend sent me this picture 🎻 🎼 from last nights performance at the Brevard Symphony Orchestra and said it was outstanding.

02/20/2026

My beautiful mom. 👩 💙

01/31/2026

You can change any circumstance by rewriting the narrative. You must believe in unlimited possibilities and not feed yourself negative self-talks. Your limited beliefs will limit your chances of success. Don’t live in survival live in abundance.