NYC Deb Wellness

08/27/2025

Simple but true-“when life gives you lemons 🍋 make some delicious lemoncello! 🇮🇹❤️

08/19/2025

With Hôtel du Cap-Eden-Roc – I just got recognized as one of their top fans! 🎉

08/17/2025

People please conserve your energy it’s a luxury item, chose to spend it on people and things wisely. What deserves your investment.

08/16/2025

🧚🏼 🧚‍♀️ 🧚🏼‍♂️

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.

Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.

So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.

- Toshikazu Kawaguchi,
Before the Coffee Gets Cold
(2015)

[Image: Elfin Song (1912) by Anglo/Australian illustrator Florence Emma Harrison (1877-1955).]

Poetry, Tea and Me

08/15/2025

My favorite spot in the City to unwind.
Ole time Classic.

08/15/2025

Top 🔝

08/10/2025

Sundays in Soho/Catch Summer while you can

08/08/2025

Yes please and thank you!

08/07/2025

Did you know we all learn things on different levels because of our age and early exposures as well as motivation, interest, learning strategies and some are predisposed to learning certain things because certain people have brain regions that are more efficient and larger for processing. 🇮🇹 🇫🇷

01/13/2025

Get rid of toxins in your home.

THE TOXINS OF THE HOUSE ARE:

1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.

WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5? Improved mood.

QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?

Separate and classify:
1. To donate.
2. To throw.
3. To sell.

INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.

Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.

As you CLEANSE, watch what changes in you.

As we clean our physical house, we also place order to our mind and heart.

Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more challenging situations.