Alexander Technique with Belinda Mello - New York

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Alexander Technique with Belinda Mello - New York

http://www.alextechmotion.com AT Motion with Belinda Mello
You are made to move - how you move matters! Discover a process for synchronizing your mind and body.

Learn to sit, walk, balance...move and live in a way that reflects who you truly are. Suspend those habits that cause stress and pain. Gain ease and control for energetic movement, free your authentic voice and bring greater precision to performance. Belinda, teaching since 1989, offers individual lessons, group classes and special workshops and coaching for performing artists and presenters

12/12/2025

AT Motion Studio’s first group class of 2026 begins January 9th!

🔹AT: Ongoing Study and Practice Group🔹
Fridays @ 2:00pm
4 classes (6 total hours)
Jan 9, 16, 23, & 30

1 slot left!

Book via link in bio

02/09/2025

Drop in classes are back! This time with a focus on the breath. 😮‍💨

Pay-what-you-wish ALWAYS!

Beginning this Tuesday (Feb 11) through March 11th!

☑️ Classes are limited in size, so online registration is required. ✅

🔍 Find the sign up link in my bio!

01/16/2025

If you’re looking to help those recovering from the devastation from the LA fires, I’ve done some research for you…

LA Works is a 501(c)3 nonprofit organization founded in 1991 to harness LA’s volunteer power. Each year they mobilize tens of thousands of volunteers to address critical issues impacting our community, with the goal to unite Angelenos and inspire action for a more equitable Los Angeles.

Right now they are doing the critical work of organizing and directing volunteers (and donations) to the organizations that need them the most. Their work ensures that more people affected by the LA fires know what resources are available to them and that those resources are well funded and organized.

If you are in a place to do so, please consider donating to LA works.

If you are in LA and looking to direct your time and resources more specifically, check out https://www.laworks.com/2025fires . They have made the information clear and accessible.

01/08/2025

It was such an honor to work with ( ) —an incredible vocalist, songwriter, and teaching artist whose music blends cinematic beauty and raw emotion.

Here’s what IVA had to say about our work together:

“Belinda was the first Alexander Technique practitioner I visited in person after the pandemic lockdown, and she handled our work with great care and presence. As a singer and songwriter preparing for a tour, I was nervous after not performing for a while. She helped me embody my performances and alleviate chronic pain from a whiplash accident. She had a full understanding of my needs, and my performances were even more powerful thanks to her guidance.”

Helping artists like IVA feel more embodied, confident, and free in their craft is why I love what I do. 🌟

👀 Be sure to check out IVA’s stunning work—her evocative music has graced stages from the Swedish Royal Opera to NBC’s Late Night with Conan O’Brien!

Curious about how Alexander Technique can help you elevate your performances or feel more at ease in your craft? Let's chat!

12/31/2024

Heads up and Happy New Year! 🥳.

Here’s to a year of playful ideas, fresh perspectives, and staying grounded while you aim high! I’m excited to go there with you!

12/13/2024

What is the cure to our ancient fear-based habits?…

“In highly charged situations, or anytime at all, we could shake up our ancient fear-based habits by simply pausing. When we do that, we allow some space to contact the natural openness of our mind and let our natural intelligence emerge. Natural intelligence knows intuitively what will soothe and what will get us more churned up; this can be lifesaving information.” - Pema Chodron

11/12/2024

When your day gets more stressful, the benefits of a lie downs become even clearer! Grab a mat and some books for your head, and join me for a lie down today. 💙

05/15/2024

Hey AT teachers! ✨I believe in this! We learn powerfully in groups -- let's teach group classes with confidence. knowing we are effective and what people take away is practicable and useful! Alexander Technique Teachers and Teacher trainees, this virtual class is for you - join me on June 1st https://mailchi.mp/f5e63c4ed5f3/june-1st-master-class-for-at-teachers-and-trainees-17758808

09/04/2023

Happy Labor Day From AT Motion! - https://mailchi.mp/97166f13328a/happy-labor-day-from-at-motion
Think for a moment of the flock as a metaphor for the whole person. Consider how collaboratively our bodies can move, as an integrated system - without second guessing ourselves.

08/15/2023

My story of Proprioception and Healing.
Heads up: summer classes end 8/25 - there's still time to drop-in (register online) - https://mailchi.mp/07ca78070a0d/its-time-for-summer-camp-17389985

01/09/2023

New AT Motion Studio Classes - READY YOURSELF, BUILD YOUR RESILIENCE & SUPPORT
Practical Alexander Technique — Artfully Integrated for Actors, performers and presenters - all welcome! In person and online https://mailchi.mp/8b98a1ba6ca8/stepping-it-up-lately-17009333

10/21/2022

New studio, new floor
Explorations continue!
So, how do you practice awareness for less pressure and wasted energy?

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Address

ATMOTION Studio, 1133 Broadway Suite 1119
New York, NY
10010

Telephone

+19177530624

Website

http://www.alextechmotion.com/

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AT Motion with Belinda Mello You are made to move - how you move matters! Learn to sit, walk, balance...move and live in a way that reflects who you truly are. Discover a process for synchronizing your mind and body. Suspend those habits that cause stress and pain. Gain ease and control for energetic movement, free your authentic voice and bring greater precision to performance. Belinda, teaching since 1989, offers individual lessons, group classes and special workshops and coaching for performing artists and presenters