4A Health

01/07/2024

⚡Need Your Help⚡
If you were in pain (knee, back, hip, etc.), would you be more likely to sign up for a free...

A. Free Restoration Session
B. Free Assessment

Drop and A or B in the Comments Please

05/02/2023

I think I wanna be an athlete again. Last year I ran up the stairs of the Freedom Tower in NYC and loved it.

Doing it again in a month.

102 Floors
Last Year’s Time: 24:46
This Year’s Goal: 22:30

Secretly going to gun it and try and get sub 20.

Hitting the stair master for the first time in my life.

Crushing great times but I don’t think the stair master is a great read.

What training should I do? Roughly 5 weeks out.

10/20/2022

I’ve read over 200 books to try and grow my business but only 4 of them were really worth it.
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If I were to start my business all over from scratch right now, I would only but these 4 books and read them over and over and over again until I’ve applied everything.
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Just blasted out a new blog showing you which I’d choose.
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The link in my profile will take you there.
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💪

07/21/2022

Kicking off a weekend getaway with a swell sesh. 🌴💪

08/10/2020

Our entire industry has been sidelined by this unprecedented pandemic. Everything you thought you knew about your career was suddenly pulled from under your feet.​

But your story is still being written. What will your COVID-19 chapter say? Success is created in a moment. A moment where you have the opportunity to make a single decision that will set the rest of your life in action.

I want to drive you to that moment and give you real strategies that the "new you" will be able to use to write your next chapter.

This free event is a gift from me to you in hopes to help you perform at your best when the odds are stacked against you.​

See you soon!

-Sean

The fitness and S&C world will never again be the same. THIS is your moment!

08/09/2020

If you are lacking decisiveness on a particular decision, you have to ask yourself whether or not you have done your homework a lot.

In my world, I am constantly faced with decisions that I'm not sure about. Just recently, I decided to add another subscription service to my company's growing list of helpful products. This one, to the tune of $297/month. I had been waffling on the idea for a long time but was never certain, that is until I did my homework. I bought the three books that the creator of this service had written. I investigated others who also used the product and I spent a few hours scouring Google and YouTube for helpful reviews. After all that, the decision was easy. I needed to pull the trigger.

On a hot night in Ramadi, American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a sniper rifle with a scope on it. 

08/09/2020

The fitness and S&C world will never again be the same. There's no doubt that you have felt the stress, pressure and worry of this shift...but THIS is your moment! It's time to tear up the excuses and STAGE YOUR COMEBACK.

The fitness and S&C world will never again be the same. THIS is your moment!

08/08/2020

Organized Planning was the one chapter that I applied immediately. For months now, I have been working to put on the most incredible free continuing education event you have ever seen, the 4A Step-Up Challenge. Every day I sit down and think about what needs to get done but every day it's like starting over.

So two days ago, after reading this chapter, I locked myself in a room for four hours and came up with a detailed plan of how I am going to turn this event into a HUGE success. The plan is so good. I'm sure things will come up and changes will be made but right now, it's so good!

The fitness and S&C world will never again be the same. THIS is your moment!

08/08/2020

I am always aggressively pushing myself to make my company better. I routinely analyze the coursework and products I have released and make changes to make them better. When I sat down to look at the progress of our 4A Health Club members, I wanted to be proactive in making sure each member understood the responsibility they took on when they joined the club.

It was a responsibility to themselves!

The club is all about taking ownership of your own career. Taking ownership of your outcomes.

In fitness, it's all about controlling the inputs so that you can get the desired output. There is no difference here.

That's why I bought this book.

On a hot night in Ramadi, American sniper, Chris Kyle, spotted a dark silhouette in a second story window holding a sniper rifle with a scope on it.