Diya Eats Well

Diya Eats Well Techno-loving, cottage-cheese-throwing, no BS baddie of nutrition and fitness
diya@bientheagency.com
Recipes, unsolicited opinions below

02/16/2026

Froyo Granola Cups: 11g protein, 5.5g fiber

Ingredients
Granola
- ��3/4 cup oats (65g)
- ��1/2 tsp cinnamon
- ��3 tbsps peanut butter (50g)
- ��1 tbsp honey (21g)
- ��1 tsp vanilla extract
- ��1 tsp flax seed
- ��2 tsp psyllium husk (5g)
- ��1 tbsp Chia seeds (12g)
Fro Yo
- ��1 tbsp cocoa powder (5g)
- ��1 tbsp peanut butter (16g)
- ��11/2 cups non fat Greek yogurt (360g)
- ��2 tbsp honey (42g)
- ��1/2 tsp Vanilla extract
Topping
- 18 raspberries (3 per cup)

Method
1. ���Mix together the granola ingredients in a bowl until it forms a sticky dough
2. ���Spoon the granola into a silicon muffin tray and press down with your fingers to form a base.
3. ���Mix the Froyo ingredients in another bowl and layer on top of the granola in the muffin tray, then top with berries
4. ���Place in the freezer to set for at least 3 hours. Let thaw in the fridge for 30-45 mins before eating.
5.
Serving size: 2 froyo granola cups
Cals: 198, P 11g, fiber 5.5g

Storage: 2-3 months in an airtight container in the freezer, or a week in the fridge.

Valentine’s Day Table Tips For a cozy night in.1. Always add flowers. You can have one big arrangement or split them up ...
02/13/2026

Valentine’s Day Table Tips
For a cozy night in.

1. Always add flowers. You can have one big arrangement or split them up like I do (easier to see the person across from you!). Use old jars and flowers you’ve picked, or silk flowers if fresh are too expensive.
2. Candles are a must. Create interest by varying heights — old bottles + a mix of candle sizes works beautifully.
3. Pick two main colors and stick to them — it makes everything look intentional. Some V-Day combos I love: pink + green / red + pink / pink + brown / pink + silver / red on red. You don’t need to buy anything new — use food, fabric, ribbon, or objects around the house. I use tomatoes for reds and leftover ribbon from Christmas as napkin rings.9
4. A thoughtful home-cooked meal is lovely. But if that feels like too much work, get out a board game and pour a drink (wine, sparkling water, whatever you like). Some of my favorite nights have involved Bananagrams and unnecessary competitiveness.
5. Have fun. Sometimes when we fuss over the outfit, the plan, the gift — we forget the point: appreciating the people we care about. (including yourself.)

What are you gonna do?

02/10/2026

Crunchy Spicy Snack reaction video

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Recipe by Phil Graff (Epic Mint Leaves)

Crunchy Spicy Snack
- 1 (15oz) can chickpeas (or 1½ cups cooked chickpeas) (250 g)
- ¼ cup (60 ml) tahini
- 1 Tbsp black sesame seeds
- 1 tsp of paprika powder
- ½ tsp salt

Method
1. Preheat oven to 400F
2. Rinse, drain and pat dry chickpeas and place in a bowl
3. In another bowl, mix tahini and spices until combined
4. Add the mixture to the chickpeas and coat well
5. Spread chickpeas in a single layer on a lined baking sheet and bake for 25 mins (note: I had to bake for an extra 5 mins, ovens can differ)

Original creator (PS - I LOVE YOUR VOICE!) 🙏🏼✨

02/06/2026

Keto onion chips reaction video 😳 | Deadpan Diya #11

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Reposting this from a year ago because the audio disappeared!

For it to work I think you’d have to really dry out the cottage cheese, use Parmesan on top, broil at the end, and skip the onion 🤷🏽‍♀️

Recipe by Food Dudes Cook

This is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile 👆

keto cottagecheese

02/06/2026

50 Jumps A Day: Reaction Video 🤷🏽‍♀️

Not all trends are BS. Low dose jump training can be beneficial for all ages, but especially for perimenopausal and menopausal women.

I believe that there comes a point when you can’t only do exercise you love, whenever you want or don’t want to. We need strong bones and muscles (and so much else) as we head into our 40s and beyond. That doesn’t look after itself and it isn’t achieved with a random, enjoyment based exercise program.
The body requires a progressive, consistent stimulus in order to adapt. This is exercise we need. Bonus if it’s fun too - and sometimes you fall in love with something as you get into it.

The research shows as little as 10 to 20 hops or jumps a day can be helpful for bone health. For most age groups, not just the ones I’ve cited. Read the research and make your own decision for what’s best for your health at your life stage. Trend or no trend, jumping or something else - accessible, easy to adhere to, low risk movement is helpful to have in your movement repertoire.

Direct jumping intervention studies in humans (with PMIDs):

1. Effect of two jumping programs on hip bone mineral density in premenopausal women. PMID: 24460005

2. Efficiency of jumping exercise in improving bone mineral density among premenopausal women (Meta-analysis)
PMID: 24981245

3. Effectiveness of an mHealth-based impact exercise program for bone health in postmenopausal women: a randomised controlled trial protocol. PMCID: PMC12243405  PMID: 40640761

Note: Jumping may not be suitable for people with existing osteoporosis or joint issues without professional guidance.

I’m a big fan of the work .culture.rebel does as a Registered Dietician and Intuitive Eating Counselor and she is a wonderful resource for people struggling with their relationship with food. Give her a follow!

🥕🥕🥕
02/05/2026

🥕🥕🥕

02/03/2026

Ina Garten’s Brownie Pudding reaction video: Deadpan Diya #32

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Recipe by the legendary

Ingredients
- 1 cup (2 sticks) unsalted butter, plus extra to butter the dish
- 4 eggs, room temp
- 2 cups sugar
- 3/4 cup cocoa powder
- 1/2 cup all-purpose flour
- 1 vanilla bean pod
- 1 tbsp framboise/ raspberry liqueur (I didn’t have any so I skipped it)
- Vanilla ice cream, for serving

Note on bakeware:
Ina mentions a 2-quart (9x12x12) baking dish. I used a pie dish instead since I didn’t have that and just reduced the baking time by 10 mins

Method
1. Preheat oven to 325°F. Butter the baking dish. Melt the butter and let it cool.
2. Beat eggs and sugar on medium high until very thick and pale (5-10 min).
3. In a bowl, sift cocoa powder and flour together, then mix into the egg mixture on low. Add the vanilla bean seeds and framboise (if using). Slowly pour in the cooled, melted butter and mix until smooth.
4. Pour into greased baking dish. Set the dish in a larger pan and add very hot tap water to the outer pan until it comes halfway up the sides of the baking dish to create a water bath.
5. Bake exactly 1 hour (or less if using a smaller pan like me, I did 50 mins). A toothpick about 2 inches from the edge should come out mostly clean and the center will look underbaked.
6. Cool, then serve warm with vanilla ice cream.

This is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile 👆

Casual
02/01/2026

Casual

01/30/2026

Red Curry Noodles Reaction Video : Deadpan Diya #31

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Congratulations on your beautiful book ! And for being a NYT bestseller👏I’ll definitely be cooking from this book again ❤️

This video is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile 👆

01/25/2026

Diya Eats Well in Majorca…The Majorca Travel Guide that just one person asked for.

We stayed in Sa Pobla which is central Majorca, which was a great jump off point to explore the island. My top spots to eat and explore in Majorca are listed below. Go on then.

Sa Pobla - authentic, inland, quiet
Eat
* E-Cosi Brases — zucchini carpaccio, croquetas, and paella
* Mare Nostrum — fresh fish and local regional wines
* Singular at The Lodge — sunset dining overlooking lavender fields and olive groves
Explore
• Cuevas dels Hams — dramatic cave formations

Alcúdia (North Mallorca)
Eat
* Can Costa: traditional Mallorcan food
* La Boutique del Gelato: ice cream
* Lunch where locals eat: Can Polit or Osteria EI Patio
Explore
* The Old Town — a beautifully preserved walled city
* Carrer de la Roca — elevated views along the historic walls
* Roman ruins of Pollentia, the ancient Roman city beside Alcúdia
Beaches
* Platja d’Alcúdia
* Platja des Coll Baix
* Platja de Sant Joan

Serra de Tramuntana (North-West Mallorca)

Deià - bohemian, poetic, cinematic
Eat
* Ca’s Patró March (book well ahead)
* De Moniö — seasonal food, natural wine, and beautiful objects
Explore
• Son Marroig — historic estate and gardens with sweeping sea views
Beaches
* Cala Deià
* Cala Llucalcari

Pollença - historic, relaxed, refined
(Gateway to the Tramuntana, North Mallorca)
Eat
* Bo’s Pollença — breakfast and coffee
* Ca’n Moixet — tapas
* Can Noble Gelats Artesans — historic ice cream and sorbet (lemon is a must)
Explore
* Wander the old town - elegant and less crowded than Deià or Sóller
* Climb the Calvari steps to the church for views over Pollença and the Tramuntana
Beaches
* Cala Sant Vicenç
* Formentor Beach
* Cala Figuera (Forme y)

Sóller — classic, lively, timeless
Eat
• Patiki Beach, Port de Sóller (book well ahead)
Explore
• Ride the historic tram from Sóller to Port de
Sóller
Beaches
* Port de Sóller
* Cala Tuent
* Sa Calobra (Torrent de Pareis)

Contd. in comments!

01/21/2026

Dry Yoghurt reaction video | Deadpan Diya #14

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Reposting one of my all time fave reaction videos! Recipe by doorknobgirl

Ingredients
- Greek Yoghurt 5-10%
- Honey or maple syrup to sweeten
- Food coloring (I used beetroot and blueberry powder but you can use anything, or skip it)
- White chocolate (can use any)
- Coconut oil

Method
1. Mix the yoghurt, sweetener and food coloring together in a bowl
2. Scoop the mixture onto paper towels, a cheesecloth or any absorber material and wrap tightly. Place in a bowl under something heavy (do not use kettlebells!)
3. Leave in the fridge for at least an hour, the longer the better.
4. Melt chocolate (can use any kind) with a little coconut oil and food coloring (if using) and combine till smooth
5. Unwrap the dry yoghurt and roll into a ball.
6. Place in a bowl and cover with melted chocolate. Enjoy!

This is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile 👆

01/17/2026

S’mores Cookies reaction video: Deadpan Diya #29

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For those about to type “it’s not healthy”: health is balance - lifestyle, mindset, diet. Most people eat s’mores once a year. I’m not losing sleep over this… and neither should you.

S’mores cookies by

Ingredients
1/2 cup brown butter 115 g
1/2 cup of brown sugar 100 g
1/4 cup of sugar 50 g
1 egg 50 g
1 tsp vanilla 5g
11/2 cup of flour 190 g
1/4 tsp salt 1 g
1/2 tsp of baking soda 3 g
1 tbsp of corn starch 8 g
Extras:
Chocolate chips
Graham crackers
Marshmallows
Chocolate

Method
1. Brown your butter.
2. Add your sugars to a bowl. Add your brown butter, eggs, vanilla. Mix.
3. Then slowly add in your dry ingredients. Mix.
4. Add chocolate chips. Mix.
5. Chill dough in fridge for 12 minutes while you heat oven to 350F
6. On a baking sheet add your graham crackers. Then add your chocolate and marshmallows (cut in half).
7. Scoop cookie dough on top and then shape it over the marshmallow and chocolate, sealing the edges onto the graham cracker
8. Bake at 350 for 15 mins
9. Cool slightly then tuck a little extra chocolate into the tops of cookies. Let the chocolate soften a little, then enjoy!

This is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile 👆

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http://www.diyaeggleston.com/

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