01/14/2026
As an RBT, your work demands focus, patience, and emotional energy. You support clients every day, often in challenging moments.
That makes caring for yourself a professional responsibility, not a luxury. You need rest, clear boundaries, and time to reset after sessions. Skipping breaks, ignoring stress, or pushing through burnout hurts you and your clients.
Good care starts with you being regulated, supported, and healthy. Speak up when you need help. Use supervision.
Take your breaks seriously. When you take care of yourself, you show up calmer, safer, and more effective for the people who rely on you.