House of Wellness MHC

02/20/2026

02/19/2026

✨ Social Skills Group for Adults — NY & NJ

Building meaningful connections takes practice — and you don’t have to do it alone.

Join our 8-week closed group designed to help you:
✔️ Process experiences
✔️ Receive support
✔️ Learn practical social skills
✔️ Practice in a safe space

Whether you want to improve communication, build confidence, or strengthen relationships — we’re here to help.

🧠 Supportive & confidential environment
💳 Insurances accepted
🤝 Sliding scale available

📩 Contact: info@houseofwellnesspllc.com
📞 646-657-8660

02/17/2026

When stress takes over, your body goes into survival mode.
When you feel safe, your body moves into healing mode.

Both responses are normal.
Learning how to shift between them is a skill.

Your nervous system deserves care too. 🤍

02/16/2026

✨ Feeling anxious, overwhelmed, or stuck in your thoughts? Try the 5-4-3-2-1 grounding technique.

This simple tool helps bring your mind back to the present moment by using your senses.

👀 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
🌸 2 things you can smell
👅 1 thing you can taste

Grounding helps calm your nervous system, reduce anxiety, and reconnect you to the here and now.

You don’t have to stop your feelings — just give your mind a moment to reset. 💚

Save this post for when you need it.

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✨ Therapy for real life & real people
📍 NY & NJ Telehealth
💻 www.houseofwellnesspllc.com

02/09/2026

✨ Meet Rachel ✨

Rachel is a counseling intern with House of Wellness Mental Health Counseling, offering compassionate and supportive therapy to children, adolescents, and young adults, while providing an affirming space for LGBTQ+ individuals.

Rachel understands how overwhelming life can feel, especially during times of transition, identity exploration, and uncertainty. She supports clients in navigating life’s challenges while building deeper self-understanding and working toward personal goals.

Her work is trauma-informed and client-centered, grounded in the belief that each person is the expert in their own journey. Rachel’s approach is collaborative, authentic, and focused on fostering healing and growth in a way that feels aligned and empowering.

We’re so glad to have you in the House, Rachel 🌿

02/08/2026

Depression can make even the smallest tasks feel heavy.
Taking one step, one breath, one moment at a time counts.
You deserve support, care, and compassion, especially from yourself.

02/08/2026

Anxiety doesn’t mean something is wrong with you.
It means your nervous system is asking for care, patience, and gentleness.
Small moments of grounding can make a big difference 🤍
You don’t have to do this alone.

01/31/2026

01/30/2026

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01/26/2026

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