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Stress Centers of New York

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Stress Centers of New York

Stress Coaching to Change Your Life. Stress Centers of New York, NY offers a proven program to reduc Unfortunately, we are all under too much stress today.

STRESS CENTERS OF NEW YORK is the premier center for stress treatment in New York. We teach stress management that provides stress relief for treating anxiety from stress, job burnout, and depression from stress. Our highly trained staff will help you control stress, prevent stress, and reduce stress. STRESS can kill you, make you age faster, lower the functioning of your immune system, increase the chance of heart attacks and strokes and even stop a woman from becoming pregnant. The good news is that stress can be managed. You can neutralize the effect that stress symptoms have on you and your body. Stress Centers of New York provides Stress Treatment in New York and has effective programs to change the way you respond to stress.

08/31/2023

📅 Mark Your Calendar: Expert Stress Management Consultation 📅
Ready to embark on a stress-busting journey tailored to your professional needs? My office is your haven for modern stress management strategies. Schedule a visit with me to explore personalized techniques that rejuvenate your mind and enhance your career success. 🗓️🏢 212-308-1666 robertschachter.com

08/29/2023

🌿 Beyond the Cubicle: Natural Stress Management for Professionals 🌿
Nature has a calming embrace that can ease the demands of the corporate world. Discover nature-inspired stress relief techniques that reconnect you with tranquility. Ready to take a deeper dive? I can offer you decades of experience and expert guidance for integrating these techniques into your routine. 🌳🌼 212-308-1666 robertschachter.com

08/28/2023

🌟 Mastering Modern Stress: Proven Techniques for Professionals 🌟In the fast-paced world of white-collar jobs, stress can take a toll on your well-being. It’s time you discover the latest stress management techniques that empower you to thrive amidst challenges. Ready to dive deeper? Schedule a visit to my office and let's talk stress relief strategies that work! 💼🧘‍♂️ 212-308-1666 robertschachter.com

08/25/2023

🧠 Unwind Your Mind: Effective Stress Management for Professionals 🧠
Balancing a demanding career can lead to burnout. Let's explore innovative strategies for reducing stress and boosting mental resilience. If you're looking for personalized guidance, contact me, as I’m here to help you navigate the path to a healthier, happier you. 📚💪 212-308-1666 robertschachter.com

07/28/2023

When we look back at times when you overcame a stressful or even temporarily debilitating situation, you’ll conclude that each time your feelings about the situation had colored perception. You were most likely discouraged, frustrated, and scared. But when you reverse your assumptions, you’ll eventually look at the situations differently. Instead of accepting any self-imposed limitations it starts with nothing more than saying, “I will succeed”. This begins the positive process of putting things together. This simple process really works and is one that can help you take control of a stress causing problem more easily that you can imagine. 212-308-1666 robertschachter.com

07/24/2023

Do you assume your boss, or your spouse, or your children will always criticize you and act the way they have in the past? Well, you might be correct and you will always get criticized, but there is an exercise I’d like to share that can deliver your solution. First step is to let go of your assumption that you will be criticized. The next step is to reverse the assumption. Contact my office to learn how to reverse these assumptions. You may be pleasantly surprised when your strategy leads to your boss (or your spouse) stops criticizing your and starts appreciating you. 212-308-1666 robertschachter.com

07/20/2023

Are you under constant pressure to produce at work, but whatever you do gets second guessed? Can’t get the satisfaction of getting your job done in a predictable fashion? Never feel like your work is ever finished. Is this a problem that literally keeps you up at night? Can your brain never “turn off” so you can get some rest and recuperate? This is all more common than you think! But there are definite steps to take to fix this. Call me and I’d be happy to help. 212-308-1666 robertschachter.com

07/19/2023

Since you are faced with a challenge, it’s time to identify your assumptions about your problem. This step is the key. Our assumptions are the both the result of how we see the possibilities, and they also shape our actions in response. By listing your assumptions, you know what you are up against. Assumptions provide the outside boundary of perceived possibility. They are limiters.
By reversing those assumptions, you free yourself from the limitation and open your mind to possibility. By determining how you can make the reversals happen, you put together your plans of action. If you want a demonstration of the correct way to do this contact my office. 212-308-1666 robertschachter.com

07/04/2023

Happy 4th of July!

06/29/2023

ASK SO WHAT.

This line of inquiry addresses the implications of the situation you find yourself in.

- Start by identifying the situation that is stressful.

- State it as a problem to be solved.

- Ask “So What?”

- Take that answer and ask, “So What?” again.

- Repeat this three more times.

The awesome payoff to these steps is soon coming! 212-308-1666 robertschachter.com

06/28/2023

ASK WHY. Although it may sound simplistic, I have an exercise for you that digs into the meaning of the problem that makes it stressful. Proceeding through the tunnel of “whys” often gives you a different insight into a solution.
1. START by identifying the situation that is stressful.
2. STATE it as a problem to be solved.
3. DETERMINE what is problematic.
4. ASK WHY it is a problem.
Take that answer and ask why again.
Repeat this three more times.
This exercise explores the depth of the problem and demonstrates aspects of its effects. I’m here to help. 212-308-1666 robertschachter.com

06/26/2023

Part -2 As you apply these steps to a problem, you will find that you have opened new pathways to solving it and changing the situation. You need to get to the basic core of it by digging down. My next post will provide a useful technique to understand the depth by using the “4 Whys”. 212-308-1666 robertschachter.com

06/26/2023

Part 1 -The questions shown in these images will give you the framework to clarify your thinking. These questions allow you to isolate factors of the problem. This puts you into an active position to change it. You now have an idea of the scope and depth of the problem. The next step is to refine it further. By reducing it to its basic properties, you can start seeing how it works and gain insight into what you might do about it. 212-308-1666 robertschachter.com

06/20/2023

Let’s continue with the next step in our stress relief solution protocol... Step 2. DEFINE THE PROBLEM This action is not just a simple description. It’s not about what you think the problem is, rather you need to understand the essential nature of the problem and why there is a problem. Write down the specific elements of the problem.

The idea here is that you have to examine it from perspectives you have not thought of yet. The basics of problem definition are determining what is the problem, why it is a problem and what you can do about it. My next post will give you a framework to help clarify your thinking on this: 212-308-1666 robertschachter.com

05/30/2023

As promised, I’ll now be sharing a number of protocols you can start following today. When you use them, you may find that your situation is no longer stressful or is at least solvable. SOLVING THE PROBLEM Step 1: Assume that there is a solution to your problem, but you just haven’t found it yet. Before a baseball player hits the ball, he has to get into position. Before a tennis player returns a serve, she gets into a ready position. Before you can solve a problem, you must be in position as well. To be in the position to find a solution, you must assume that there is a solution that you have not yet thought of. This puts you into an active challenging position as opposed to an accepting one. Being in an active problem solving state of mind opens your mind to possibilities. More steps to come! 212-308-1666 robertschachter.com

05/29/2023

As we enjoy the long weekend and gather with loved ones, let's take a moment to remember the true meaning of Memorial Day. It's a time to honor the fallen soldiers who valiantly defended our nation. Their sacrifice ensures that we can live in a land of peace, opportunity, and democracy. May their memory be a guiding light for us all. 🌟🇺🇸

05/26/2023

Most of the time, I will bet that when you are under stress, you don’t say, “let me find the way out of this situation.” You simply feel under stress and assume that there is nothing you can do. “If I knew what to do about this problem, I wouldn’t have the problem”. Right? Most people have a limited repertoire of skills, and they go into a stress reaction without considering how to change the situation. In my very next post I’ll begin sharing the tactics and protocols you can use to immediately manage the stressors. 212-308-1666 robertschachter.com

05/23/2023

You usually experience stress because there is a problem or there is going to be a problem. Most books on stress speak about ways of relaxing your body’s reaction to the stress. This approach is very important and useful, but I believe that long before you get to relaxing, you need to try to change the situation that is causing the stress. And there are specific Problem Solving Protocols you can follow to achieve this. I’ll be sharing these with you in upcoming posts! 212-308-1666 robertschachter.com

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Manhattan, NY

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Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

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http://stresscentersny.com/contact.htm

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