Dr. Ben Koen

Dr. Ben Koen Helping people worldwide harness the transformative power of music-meditation to overcome stress, enhance wellbeing, and unlock their full potential.

Recognizing a cycle is powerful—it’s the moment you step back and see the patterns that have shaped your choices and out...
12/27/2024

Recognizing a cycle is powerful—it’s the moment you step back and see the patterns that have shaped your choices and outcomes. But breaking the cycle? That requires courage, intention, and a willingness to embrace discomfort. Growth doesn’t come from repeating what’s familiar—it comes from daring to choose differently.

Here’s a tip to begin breaking unhelpful cycles: Pause and reframe. The next time you’re faced with a decision, ask yourself, ‘Is this choice leading me toward the life I want, or is it tethering me to where I’ve been?’ Write down your answer—it anchors your intentions and creates clarity.

New destinations aren’t about perfection; they’re about consistency in small, deliberate choices. Start with one step today—your future self will thank you.

As 2024 comes to a close, it's the perfect moment to tune into your true self. Let music and meditation guide you into t...
12/23/2024

As 2024 comes to a close, it's the perfect moment to tune into your true self. Let music and meditation guide you into the new year with clarity, balance, and purpose. Start now and set the tone for a transformative year ahead.

Every day, I am deeply grateful for the work I get to do—bringing together the power of music, sound, meditation, and ne...
12/17/2024

Every day, I am deeply grateful for the work I get to do—bringing together the power of music, sound, meditation, and neuroscience to help people find healing, clarity, and connection.

It’s incredible to witness how science and practice align: how music calms the nervous system, how meditation rewires the brain, and how sound connects us to the deepest parts of ourselves.

This work is not just about reducing stress—it’s about unlocking human potential, reshaping lives, and empowering people to embrace a sense of peace and purpose.

To those who trust in this process, who show up for themselves, and who allow me to walk alongside you on this journey of transformation—thank you. It’s a profound privilege to share these tools, see the healing unfold, and witness the remarkable ways music and meditation help us live more fully.

I am forever grateful to do this work and to be a part of your stories.

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