Michelle Barsky, LMHC - Psychotherapist

02/27/2025

Some people experience the world with heightened sensitivity–feeling emotions intensely and absorbing the energy around them. Explore why neurodivergent individuals may be more prone to attachment trauma and how to heal these wounds.

Read more here: https://www.mytherapyspace.net/single-post/neurodivergent-and-deeply-feeling-individuals-why-they-are-more-prone-to-attachment-trauma-and-how

Some people experience the world with heightened sensitivity—feeling emotions intensely, absorbing the energy of those around them, and noticing details others overlook. Many of these individuals are neurodivergent, whether they have ADHD, autism, OCD, or heightened sensory processing. While this ...

01/26/2025

*NEW* IFS Skills Group beginning in February 2025!

Check out https://www.mytherapyspace.net/groups-workshops for more info!

01/26/2025

New Blog Post: Recognizing the Signs of Trauma You May Be Overlooking

Discover subtle indicators that can affect our daily lives. Don't wait until it manifests in distressing ways. Read more about it here: https://wix.to/9W8qATF

Trauma is often associated with visible, dramatic events like natural disasters, accidents, or violence. However, trauma doesn’t always announce itself in obvious ways. It can hide in plain sight, woven into our thoughts, emotions, and behaviors.Recognizing the subtle signs of trauma can be the fi...

01/09/2025

Blog Post: Understanding Rumination as a Protective Mechanism for Attachment Trauma: An IFS Perspective

Are you stuck in a cycle of repetitive thoughts? Discover how rumination can act as a protective mechanism against attachment trauma. Explore the insights from an IFS perspective and learn to break free from the endless loop.

Read more here: https://wix.to/t2vUgmT

When you find yourself caught in the endless loop of repetitive thoughts, replaying scenarios, or anxiously predicting worst-case outcomes, it can feel like a frustrating and overwhelming cycle. This mental habit, known as rumination, often gets a bad rap for its draining effects on emotional well-b...

12/18/2024

Blog Post: How to Navigate Holiday Depression with Self-Compassion

The holiday season is upon us, and while it’s often dubbed as the “most wonderful time of the year,” it can also exacerbate existing mental health issues like depression.Between shopping for the perfect gifts, attending festive gatherings, and navigating family dynamics, it’s easy to find yo...

04/12/2024

Blog Post: Signs You May Need to Enforce Boundaries
https://wix.to/Xrj0O2C

In the intricate tapestry of our lives, boundaries serve as the essential threads that define and protect our mental and emotional well-being.The subtle signs that suggest it’s time to enforce your boundaries can easily go unnoticed, potentially leading to a decline in mental health. Let’s explo...

10/15/2023

New Blog Post: How to Cope if Financial Struggles Have You Depressed

Financial struggles can take a toll on your mental well-being, leading to feelings of stress, anxiety, and even depression. It’s essential to recognize that you’re not alone in facing these challenges and that there are steps you can take to help cope with the emotional burden. Let’s explore t...

10/02/2023

New Blog Post: Depressed After a Friendship Ending? Here’s How to Cope

Friendship is an essential part of our lives, providing support, companionship, and a sense of belonging. When a cherished friendship ends, it can be emotionally devastating, leading to feelings of depression, sadness, and loneliness. Coping with the loss of a friend can be challenging, but it’s c...

09/17/2023

New Blog Post: The Trauma of Invisible Illnesses: Coping with Issues Others Can’t See

In a world that often focuses on the visible, it’s easy to overlook the profound challenges faced by those dealing with invisible illnesses. These conditions, though not immediately apparent to the eye, can be just as debilitating as their physical counterparts, causing significant emotional, ment...

09/17/2023

New Blog Post! Understanding the Link Between Anxiety and Procrastination

Have you ever found yourself putting off tasks that you know you need to complete? Maybe it’s finishing your homework, cleaning your room, or even starting a project that’s been on your mind. You’re not alone! Many people experience procrastination at some point, and it’s often linked to anx...

08/16/2023

New Blog Post: Is Hyper-Independence a Trauma Response?

In the journey of healing from trauma, it is crucial to recognize and understand the various ways in which individuals may respond. One such response that often goes unnoticed is hyper-independence. In this blog post, we will explore the concept of hyper-independence as a trauma response, its impact...

07/23/2023

Blog Post: You Don’t Need to “Fix” Everything: How to Overcome People-Pleasing Tendencies

In our fast-paced and demanding world, it’s not uncommon for many of us to feel the pressure to constantly please others. Whether it’s at work, in our relationships, or even within ourselves, the tendency to prioritize others’ needs above our own can take a toll on our mental health. However, ...