Michelle Barsky, LMHC - Psychotherapist

11/06/2025

IFS curious? Wanna nerd out together about IFS and meditation? This one’s for you.

🔗 link to register: https://www.madronameditation.com/ifsworkshop

We’ll share:

🤓 Foundations of IFS
🌱 How IFS can enhance meditation practice — and vice versa
🧘🏻‍♀️ Experiential IFS meditation practice
🙋🏻‍♀️ Q + A time. Ask us anything!

Hope to see you there! And all registrants will receive a recording, so feel free to sign up if you’re curious, even if you can’t join live.

Huge shoutout and thank you to for hosting — and for the mission of integrating contemplative and therapeutic practices!

10/08/2025

Have you or someone you know been diagnosed with Borderline Personality Disorder, Treatment-Resistant Depression, or Bipolar Disorder? 🤔 It's crucial to look beyond the labels and understand the trauma behind these conditions. Discover insightful perspectives in my latest blog that sheds light on the real issues at hand.

Read more here: https://www.mytherapyspace.net/single-post/when-borderline-personality-disorder-bpd-treatment-resistant-depression-trd-and-bipolar-are-ac

For many people, receiving a diagnosis like Borderline Personality Disorder (BPD), Treatment-Resistant Depression (TRD), or Bipolar Disorder can feel both validating and devastating. It can bring language to years of suffering, but it can also feel like a life sentence. These labels often imply a fi...

08/13/2025

Living with Complex PTSD often feels like an internal tug-of-war: part of you yearns to trust and connect, while another part remains guarded, forever on the lookout for threats.

In this post, we explore how one well-meaning inner “Figure It Out” part tries to mediate between those two extremes, and how healing begins not by picking a side, but by leading with gentle curiosity and compassion.

https://www.mytherapyspace.net/single-post/the-inner-tug-of-war-trust-fear-and-the-c-ptsd-figure-it-out-part

If you live with Complex PTSD (C-PTSD), you may know the exhausting inner dance between parts of you that seem to be in constant conflict, especially when it comes to relationships and trust.On one side, there may be a part of you that is open, forgiving, and willing to give people the benefit of th...

08/13/2025

I’m so incredibly excited and honored to share that I’m officially a Certified IFS Therapist!

Being an IFS therapist means so much to me, and I’m deeply grateful for all those who have supported me along the way! Here’s to continued healing, growth, and inner connection!!