barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

✨ STUDIO OWNER SPOTLIGHT ✨ Meet Abby Smayda, owner of “I didn’t walk into barre3 looking to change my life. I just neede...
04/14/2026

✨ STUDIO OWNER SPOTLIGHT ✨
Meet Abby Smayda, owner of

“I didn’t walk into barre3 looking to change my life. I just needed something that felt good.”

At the time, Abby was navigating a season that felt full in all the ways that can wear you down—balancing work, life, and the constant pressure to keep everything moving forward.

What she found inside the studio wasn’t just a workout. It was a different way of being in her body. It was one that asked her to listen more closely, to let go of perfection, and to trust that small, consistent choices could create real change.

That shift didn’t happen all at once. It built slowly, class by class, until barre3 became something she didn’t just turn to, but something she wanted to share by becoming a studio owner.

Today, as a studio owner, Abby is creating the kind of space she once needed herself: one where people can show up exactly as they are, move in a way that supports their lives, and leave feeling more grounded, more capable, and more like themselves.

Read Abby’s full story and learn more about owning a studio at the link in bio.

The barre3 Semi-Annual Sale is here! ✨ ➝ $99/year for unlimited online workouts�➝ Save on class packages + apparel at yo...
04/13/2026

The barre3 Semi-Annual Sale is here! ✨
➝ $99/year for unlimited online workouts�
➝ Save on class packages + apparel at your local studio
➝ 20% off in the b3 Shop��
Sale ends 4/27. Don’t miss your chance to save.

04/09/2026

The countdown starts now. Our biggest sale of the year starts 4/13.

This World Health Day, a simple reminder: more isn’t always better.You don’t need to burn out to build strength.�You don...
04/07/2026

This World Health Day, a simple reminder: more isn’t always better.

You don’t need to burn out to build strength.�You don’t need to stay stuck in stress to see progress.�You don’t need to chase intensity when consistency matters most.

In a space that often asks us to do more, push harder, and keep going—this is your permission to take a different approach.

One that’s grounded in what actually supports your body. And one you can come back to, again and again.

You went All In.��3 classes a week.�3 weeks of building momentum.�3 months of showing up for yourself.��What started as ...
03/31/2026

You went All In.��

3 classes a week.�
3 weeks of building momentum.�
3 months of showing up for yourself.��

What started as a challenge became something deeper. You started with connection, then you built strength, and eventually, trust: trust in your body, your routine, and your ability to keep showing up.��

Because the real goal was never perfection. It was consistency.��

To everyone who committed to All In this year: the strength, consistency, and care you bring into the studio each week is what makes this community what it is.��

And the best part? It's only the beginning.

You didn't come this far to stop. You came this far to see what's possible.��Strength doesn't live in one class. It live...
03/30/2026

You didn't come this far to stop. You came this far to see what's possible.��

Strength doesn't live in one class. It lives in the ecosystem you build around it—how you move, how you recover, how you fuel, how you connect, how you think.��

Keep building a practice that supports your whole life. Because that's where your potential unfolds.

03/28/2026

Your first barre3 class is free—so if you’ve been curious, this is the easiest way to experience it for yourself.

If you’ve tried workout after workout and nothing stuck, it’s easy to assume you don’t have the discipline. But for many women, the issue isn’t motivation. It’s the workout itself.

So many fitness routines are built around pushing harder, moving faster, and ignoring what your body is telling you.
�Barre3 takes a different approach.

We blend strength, cardio, and mindfulness—and offer options throughout class so you can adjust movement for your body while still challenging yourself.

Instead of forcing your body into a routine, the routine adapts to you. That’s why barre3 is often the first workout people actually want to come back to.

Reserve your spot at the link in bio.

03/27/2026

Just dropped: the shades and styles we’ll be wearing all season. Designed to feel like a breath of fresh spring air—on and off the mat.

Your first barre3 class is free.Because the right workouts works with your body—not against it. And that’s the idea behi...
03/25/2026

Your first barre3 class is free.

Because the right workouts works with your body—not against it. And that’s the idea behind barre3: women-first fitness designed for your body, your physiology, and your real life.

Find your studio today - click the link in bio.

Your words, not ours. (Though we’d say the same exact thing.)
03/23/2026

Your words, not ours. (Though we’d say the same exact thing.)

Your first barre3 class is free.Because the right workout works with your body—not against it. And that’s the idea behin...
03/22/2026

Your first barre3 class is free.

Because the right workout works with your body—not against it. And that’s the idea behind barre3: women-first fitness designed for your body, your physiology, and your real life.

Find your studio at the link in bio. We can’t wait to welcome you in.

Spring doesn’t ask us to start over. It asks us to wake up. As winter gives way to spring, and as spring brings more lig...
03/21/2026

Spring doesn’t ask us to start over. It asks us to wake up. As winter gives way to spring, and as spring brings more light, our bodies naturally crave movement, clarity, and forward motion. Not hustle, but flow. Not extremes, but ease.

A spring reset looks like listening more closely. Moving consistently. Letting breath and strength help you release the stagnant winter energy.

This is the season of gentle momentum—where curiosity replaces force, and movement becomes a way back into your body, not away from it.�

No rules. No rush.�Just meeting spring where you are—and moving with it.

Sage and cream, styled for spring. 🌼🌿 Meet our newest layers, designed to be mixed, matched, and worn on repeat. These a...
03/20/2026

Sage and cream, styled for spring. 🌼🌿 Meet our newest layers, designed to be mixed, matched, and worn on repeat. These are the pieces your workout wardrobe has been waiting for.

Shop new styles in the b3 Shop today 🌿

03/10/2026

Mindful movement does more than work the body—it regulates the nervous system. And when attention becomes a part of the workout, women report greater self-compassion over time.�
Not because they’re doing more. But because they’re listening to themselves more closely.

02/17/2026

Every barre3 class is an investment in your future self.

01/05/2026

2026: the year you turn intention into action

Moving slowly is about more than just sneaking our favorite mid tempo bops onto the playlist. In core focused postures, ...
01/03/2026

Moving slowly is about more than just sneaking our favorite mid tempo bops onto the playlist.

In core focused postures, this allows you space to initiate movement with your breath and spend more time under tension. This prevents momentum from taking over and ensures your muscles are doing the work.

Whether a posture focuses on spinal stability or spinal movement, slow and steady wins you strength 💪

Notifications off, sweat sesh on.We know we're not the only one's planning the week around classes 😘
08/11/2024

Notifications off, sweat sesh on.

We know we're not the only one's planning the week around classes 😘

Our January Commitment to Self has officially begun ✨We're spending the next 3 weeks showing up & choosing ourselves, ge...
01/09/2023

Our January Commitment to Self has officially begun ✨

We're spending the next 3 weeks showing up & choosing ourselves, getting stronger in mind & body, and prioritizing routines that help us feel our best!

🧡 3 classes per week
🧡 3 weeks Jan. 9 - Jan. 29

If you haven't already, grab a tracking card in studio.
Choose an intention, check off each class you take, and notice how good it feels to take time for yourself this month.

Looking for unlimited classes! Start a membership this month and get 50% off your first month. Membership includes complimentary barre3.com subscription for classes on the go and 15% off all retail too!

Commit to 3 classes every week, and get entered to win an unlimited month of classes and free retail! We're so excited to move with you this month and beyond ✨

A big Happy (belated) Birthday to If you’re one of our early AM movers, you know Rachel keeps the studio fresh, ready, ...
11/23/2022

A big Happy (belated) Birthday to If you’re one of our early AM movers, you know Rachel keeps the studio fresh, ready, and high energy for our earliest risers! Thank you Rachel for all you do to support the barre3 West Village community 🧡💛

Shoutout your bday wishes in the comments ⬇️

Kicking off the weekend wishing the happiest of birthdays! The way you encourage and motivate in your class is somethin...
11/19/2022

Kicking off the weekend wishing the happiest of birthdays! The way you encourage and motivate in your class is something so special & we’re so lucky you choose to shine your light at barre3! Every time you join Babette’s class, you’ll leave with a little extra spark ✨

Celebrate this rock star with us in the comments below ⬇️

Happiest of birthdays to ! Where to start?! You have a magical & rare ability to make everyone feel seen and supported a...
11/11/2022

Happiest of birthdays to ! Where to start?! You have a magical & rare ability to make everyone feel seen and supported and having you on our team is such a gift! Your class is packed with challenge and the best energy! Give Katie her birthday 💐in the comments below ⬇️

Sometimes the biggest challenge comes in a HOLD - engaging your muscles and feeling that shaky sensation is a moment for...
10/27/2022

Sometimes the biggest challenge comes in a HOLD - engaging your muscles and feeling that shaky sensation is a moment for growth and building strength. Come feel that 🔥 in class with us!

📸:

If you’re reading this take a big breath and drop your shoulders. 💛
10/26/2022

If you’re reading this take a big breath and drop your shoulders. 💛

Address

63 West 8th Street
New York, NY
10011

Opening Hours

Monday 6:15am - 8:30pm
Tuesday 6:15am - 8:30pm
Wednesday 6:15am - 8:30pm
Thursday 6:15am - 8:30pm
Friday 6:15am - 8:30pm
Saturday 6:15am - 8:30pm
Sunday 8:30am - 2pm

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