Dr Vijayeta Sinh, PhD

Dr Vijayeta Sinh, PhD Dr. Vijayeta Sinh, Columbia University-trained Clinical Psychologist & Intimacy Expert helping you understand love & relationships ❤️

Too often, we move so fast that we can’t savor what’s in front of us. We rush into the day, life, relationships and inte...
06/26/2024

Too often, we move so fast that we can’t savor what’s in front of us.

We rush into the day, life, relationships and interactions.

Today, let this be your reminder to just slooow itttt doooown.

Breathe a little deeper, talk a little slower, take it all in, slow down your pace, sip don’t gulp.

Bring mindful presence into your day and watch how it transforms how you feel and think. It will help your relationship too!

06/17/2024

Learn what to share, what not to, with whom and where. When we overshare, we make ourselves vulnerable to pain & disappointment

Learning to enjoy your own company is one of the biggest gifts you can give yourself.
05/26/2024

Learning to enjoy your own company is one of the biggest gifts you can give yourself.

✨ It’s time to shift the dating game narrative. Stop strategizing how to get picked and start embracing the magic of you...
02/13/2024

✨ It’s time to shift the dating game narrative. Stop strategizing how to get picked and start embracing the magic of your true self.

🎭 Take off the masks and let go of portraying someone you’re not. Authenticity is your superpower.

🌟 Connect deeply with who you truly are and watch how this transforms your relationships. You can’t fool others or yourself about the truth of who you are - and why should you want to? Let’s celebrate our genuine selves and cultivate connections that are real and raw. 💫 Here’s to stepping into a world of authentic connections.

Feeling anxious because your date hasn’t texted back yet? 🤳 Hold up, take a breath! Remember, great things need their sp...
02/08/2024

Feeling anxious because your date hasn’t texted back yet? 🤳

Hold up, take a breath! Remember, great things need their space to bloom.

🌷 It’s perfectly normal for replies to take a bit when something new is unfolding. Everyone’s busy, and bombarding someone we’re just starting to know can be overwhelming.

🚫 So, here’s a pro tip: acknowledge those jitters, take a deep, calming breath, and channel your focus back to your awesome self. 🧘‍♂️ Going slow is actually a secret ingredient to lasting connections. Let’s not rush; let’s cherish each moment. 💖

Healing: The Path to Overcoming Loneliness ❤️👤In the quest to beat loneliness, the answer isn’t always in dating or find...
02/03/2024

Healing: The Path to Overcoming Loneliness ❤️👤

In the quest to beat loneliness, the answer isn’t always in dating or finding someone to fill the void. True healing starts with spending time with yourself, understanding your needs, and loving your own company.

🌿 **Self-Healing**: Embrace solitude as an opportunity for self-discovery and growth. It’s in these moments of quiet reflection that we learn to enjoy our own presence, making us whole, not someone else.

Remember, dating can be wonderful, but it’s not a cure for loneliness. Heal yourself, love yourself, and the right people will find their way to you.



Dr. V 🌿
*Guiding You to Self-Fulfillment*

Dating a Growth-Minded Partner 🌱❤️Dating someone who’s committed to personal growth is a journey filled with mutual lear...
01/23/2024

Dating a Growth-Minded Partner 🌱❤️

Dating someone who’s committed to personal growth is a journey filled with mutual learning and inspiration. It’s about being with someone who’s not just growing alongside you, but also encouraging your own growth.

🚀 **Together & Growing**: With a partner dedicated to self-improvement, you find more than love. You find a teammate in the journey of life, someone who challenges you to be your best self, and supports you through every step.

Celebrate being with someone who values growth as much as you do. It’s not just about growing old together, but growing better together.



Dr. V 🌿
*Fostering Fulfilling Relationships*

Talk About What You Need in Love 🗨️❤️Not telling your partner what you need can lead to hard feelings and feeling apart....
01/21/2024

Talk About What You Need in Love 🗨️❤️

Not telling your partner what you need can lead to hard feelings and feeling apart. Keeping quiet might seem easier, but it often makes things worse.

👂 **Say What You Need**: It’s important to tell your partner about your needs. This helps both of you understand each other better and stay close.

Remember, talking about your needs is a big part of a happy relationship.



Dr. V 🌿
*Helping You Build Stronger Love*

Co-Creating a Lasting Relationship 💑Good relationships don’t just magically happen. They’re crafted and nurtured by two ...
01/19/2024

Co-Creating a Lasting Relationship 💑

Good relationships don’t just magically happen. They’re crafted and nurtured by two people equally committed to each other.

🌟 **Partnership in Love**: A fulfilling relationship is like a dance where both partners move in harmony, equally contributing to the rhythm of their shared life. It involves mutual respect, understanding, and the willingness to grow together.

Let’s remember, love is not just about finding the right person, but also about being the right partner. Commit to co-creating a bond that’s strong, loving, and enduring.

Just being together and hitting a milestone anniversary is not necessarily indicative of a good, healthy relationship



Dr. V 🌿
*Inspiring Balanced and Fulfilling Relationships*

Break Free from the Blame Game: Embrace Empowerment 🌱Blaming others can be an easy trap, keeping us locked in a victim m...
01/14/2024

Break Free from the Blame Game: Embrace Empowerment 🌱

Blaming others can be an easy trap, keeping us locked in a victim mentality. When we point fingers, we give away our power and hinder our growth. It’s time to shift the narrative.

🔑 Self-Empowerment: By moving away from blaming, we reclaim control over our lives. Acknowledge that every experience, good or bad, is a chance for growth. Taking responsibility for our actions and reactions opens the door to profound personal development.

Let’s choose empowerment over blame. In this shift, we find the strength to change, grow, and flourish in all aspects of our lives.



Dr. V 🌿
Guiding You Towards Your Personal Power

Far too often, far too many women stay in an unhappy relationship because they believe that if only 👉🏽they try harder👉🏽a...
01/02/2024

Far too often, far too many women stay in an unhappy relationship because they believe that if only
👉🏽they try harder
👉🏽are more patient
👉🏽bend over backwards
👉🏽walk on eggshells

Their man will grow up to be the mature, emotionally mature & intelligent person they long for.

But it’s not your responsibility or your place to make them feel and think like a grown adult person should

It’s not your place to try and evolve them

Or teach them

Or love them into the person you want them to be

💓

True love flourishes when partners dare to be vulnerable and authentic. Opening up, sharing fears and dreams, builds tru...
10/29/2023

True love flourishes when partners dare to be vulnerable and authentic. Opening up, sharing fears and dreams, builds trust and deepens your connection.

But here’s the kicker: Healthy relationships sometimes mean stepping into discomfort. Avoiding conflict may seem easier, but it hinders growth. Relationship-ready partners know that addressing issues, even when uncomfortable, is crucial.

Conflict is natural; it’s how you navigate it that counts. When you embrace vulnerability, authenticity, and tackle discomfort head-on, your love soars to new heights. 🌟💑

Taking time to nourish my soul at the Isha Institute of Inner Sciences in TN has been an incredible gift to myself. 🌟In ...
10/27/2023

Taking time to nourish my soul at the Isha Institute of Inner Sciences in TN has been an incredible gift to myself. 🌟

In the midst of our busy lives, it's essential to pause, breathe, and delve deep into self-discovery through meditation. 🧘‍♂️ This journey has not only brought me inner peace but has also enriched my spiritual connection. 🙏

For anyone on the path to self-improvement and a deeper understanding of themselves, I highly recommend investing in experiences like this. Remember, the most important relationship we have is with ourselves. ❤️

Well said!
08/28/2023

Well said!

OK parents of brand new college students, there is a thing that might happen and I need us to be prepared.

Roughly 8 ½ out of 10 of us will get a phone call from a super miserable college kid.

Like, flat out miserable. They will be friendless, homesick, overwhelmed by the work, unsure of their every decision and will be quite certain things will never get better.

Every molecule in your body will scream, “Baby don’t worry! Mama’s here! I AM COMING TO SAVE YOU FROM THIS CRUEL COLD WORLD AND ALSO I WILL BAKE YOU COOKIES AND WHEN CAN I BOOK YOUR FLIGHT HOME?”

You must under no circumstances do the very thing you feel you need to do in your soul...rescue them.

Your child is on the Hot Mess Express and it is a ride they have to take to get to This-New-Place-Feels-Like-Home Junction.

Do not pull them off the train. Also do not get on with them and lament that yes everything is horrible because that is a straight shot to Sad Sack City.

Instead, you need to run alongside that train waving your hat saying things like, “You’ve got this it’ll all be OK!”, “It'll be a short ride and you’ll be so happy when you get there!” or “Keep your dorm room open so people can see you are home!” or “Look straight ahead so you don’t get train sick!”

That is it.

Listen to them. Validate their feelings because the adjustment can be hard and long and feel not so great. It’s OK for them to struggle and they might just need to talk about how crappy it all is.

But they also need us to believe in them. They won’t always believe they can do it so we need to step it up and tell them they indeed can.

Remind them they are a gift from God to the world and that they’ve had friends before and they will again and their little brother still thinks they’re the coolest.

And I know what you are thinking, What if they are not OK? What if this all is a disaster and the right thing to do is to bring them home?

I hear you, and on the off chance that is the case you need them to tell you when that time is. And it isn’t on weekend two when they still don’t have a friend. It isn’t even on weekend four when they are still sitting in their dorm room.

A good rule is to make them stay put for at least six to eight weeks, especially if they are having a hard time.

Yes this will basically feel like forever to both you and your miserable child.

But something happens around the 6 week mark.

They make friends, or at least one friend.

They connect with a professor.

They break down and join something, anything.

They realize they know the way to all their classes and have a new favorite coffee at the coffee shop.

Someone invites them to a party and they go and it isn’t a nightmare.

The cafeteria staff starts to recognize them and lets them know when they’re going to make more potstickers.

And they have made connections all on their own.

Of course the conversations you have had and the bazillion prayers you have prayed have helped but basically they own this.

They have carved out a new home without anyone else and it will feel amazing.

Do not steal this from them.

Sit with them, coach them, pray for them, but make them stay on that train.

It will be one of the hardest things you have ever done.

I know, I have done it once and I have four more in line to allow me to experience this joy of parenting again, and again, and again and again. Unless they choose to just stay with me forever which at least one of them still promises to do.

Surround yourself with support because you will need it too. You will see pictures online and think all the other kids in the land are happy but yours. But if you ask a parent or two you may find they are right there with you. At least 8 1/2 of them.

We’ve got this friends and so do they. ❤️

Amy

{Edited to add: Of course If your student is struggling with mental health issues help them connect with support on their campus and then know when to fold them. You know your child best and you’ll want to watch for all the red flags. But most of our kids just need time.}

It’s your fault….She’s responsible…They did this…It’s not my responsibility…It was because of him….And the list goes on....
08/27/2023

It’s your fault….
She’s responsible…
They did this…
It’s not my responsibility…
It was because of him….

And the list goes on.

But we can never really break free from the burden of pain when we hold others responsible, regardless of their actions towards us.

Because blame is a powerful force that keeps us stuck in a place of victimhood. At the hands of others, or life itself.

So learn to move away from blame and looking down at others.

Focus on your own healing, not the others aggression.

08/15/2023

We all need a break and can use one. But often we are unaware of how overwhelmed we are or we choose not to do anything about it.

In those moments, put your hand on your heart and say

isn’t a day on the calendar. It’s when you need it!

08/13/2023

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