Marko Physical Therapy

06/26/2025

APTA Champions Return of Bill to Expand Access to Pelvic Health Physical Therapy

Together we are building a community that advances the profession of physical therapy to improve the health of society.

06/20/2025

A Gentle Yoga Routine for Low Back Pain

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

06/02/2025

How to Stop Being So Hard on Yourself

https://www.nytimes.com/2025/05/29/well/mind/self-compassion.html?smid=nytcore-android-share&utm_source=twitter&utm_medium=Dr.+Theresa+Marko%2C+DPT%2C+OCS&utm_campaign=publer

06/02/2025

How to Avoid Injuries on the Tennis Court

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

06/02/2025

A 20-Minute Workout You Can Do on the Go

If you want to fit in some exercise on your next vacation, try these no-equipment moves.

05/24/2025

How to Manage Your Blood Sugar With Exercise

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference.

05/04/2025

How to Do a Perfect Squat

This “king of all exercises” can help you build strength and stability. Here’s how to nail it.

04/08/2025

Should You Always Be Sore After a Workout?

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

04/02/2025

More Americans Can’t Afford Medical Care, Poll Finds

A new survey found that 11 percent of Americans said they could not pay for medication and medical treatments.

03/29/2025

Common Running Injuries (and How to Fix Them)

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

03/29/2025

Knees Hurt? This Exercise Can Help.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely.

03/15/2025

How To Tell if Your Pelvic Floor Is Tight or Weak—and Why Kegels Aren’t Always the Answer

Learn how to tell if your pelvic floor is tight or weak and why kegels may worsen symptoms for some women. Plus get expert tips on the best treatment.