03/18/2022
Congratulations! Thanks to the WIC community’s advocacy, now through the end of September(!), most kids and moms will automatically get $24-$47/month/person on their eWIC card to buy their favorite fruits and veggies— plus the other healthy foods loaded to their monthly account!
Check your eWIC cards for the automatically added benefits – and be sure to use them before your usual benefit cycle ends! (So get shopping! -- and pls help spread the word!)
All fruits and vegetables (organic, too!) – fresh, frozen or canned - any brand, variety, size. Just make sure there’s no added sugar, syrup, artificial sweeteners, fat or oil.
Here’s a few ideas to easily get the most out of these!
🥑 Try some new fruit or veggies that you’ve never tried for a snack or to add to a salad.
🥦 Snag some frozen and canned fruits and vegetables for smoothies, soups, casseroles, chili, sauces, quesadilla stuffers, or pizza toppings.
🥕 Buy extra veggies for your favorite soups.
🍠 Roast vegetables in the oven for an easy side dish.
🫐 Add fruit to breakfast meals, like cereals, pancakes, or baked muffins.
💜 PS… Local WIC agencies have taken applications and provided benefits and nutrition counseling remotely over the phone during the entire COVID-19 crisis, supporting ~370k participants each month.
💜 Not getting WIC yet? MANY more NYers can! Connect: https://linktr.ee/wicassociationofnys