04/22/2026
SIDE PLANK W/THREADING THE NEEDLE!
SMARTER EXERCISES FOR BETTER RESULTS!
Brill PT is here to challenge your core support, and also bring more mobility to your Thoracic Spinal region.
This powerful movement is a sure way to stabilize your upper back, neck and shoulders. Something that is so crucial,
after long periods of sitting at a desk.
STAY STRONG, BE WELL!
Email from Brill Physical Therapy SMART CARE. BEST RESULTS. STAY STRONG. "SIDE PLANK W/ THREADING THE NEEDLE" SMARTER EXERCISES FOR BETTER RESULTS! Brill PT is here to challenge your core support, a