
08/09/2023
Intentions are everything!✨
Just like with intuitive eating where self-care, joy and focusing on how you *feel* and want to feel is key - the same goes for joyful movement! Activities that bring you joy that also make you feel good in your body is much healthier for your physical AND mental health than those intended to manipulate and/or shrink your body. Additionally, intrinsic motivation for movement tends to last a lot longer than the short-term motivation often paired with dieting.
These days joyful movement for me looks like stroller walks with my son👶🏼 or physical therapy/strength training (an important part of my self-care routine) with 🥰🏋🏻♀️What are some of your favorite ways to move your body?
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