Jor-El Caraballo, LMHC

Jor-El Caraballo, LMHC Co-founder of Viva, licensed therapist and author. Meditations for Black Men is currently available for sale at your favorite bookstore!
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https://bit.ly/MeditationsForBlackMen Therapy, psychology, counseling for adults in NYC. Specializing in working with young adults, LGBTQ communities and cultural/racial issues and trauma.

I like the opera 🎭
03/09/2026

I like the opera 🎭

In my fav writing ✍🏾 spot
03/07/2026

In my fav writing ✍🏾 spot

It’s the little things that keep me going.Head to the link in bio to read my latest newsletter that’s all about small mo...
03/02/2026

It’s the little things that keep me going.

Head to the link in bio to read my latest newsletter that’s all about small moments of gratitude as grounding forces in life.

I hope you find it helpful 💛

Practice self-reflection without shame.The Shadow Work Self-Reflection Deck is not only a tool, it's a practice that hel...
02/25/2026

Practice self-reflection without shame.

The Shadow Work Self-Reflection Deck is not only a tool, it's a practice that helps you make introspection a ritual. Whether you are reflecting on one card a week or at other moments in life when you need clarity with yourself, this deck helps you spend time with yourself with more compassion.

Shadow work—the therapeutic process of exploring your emotional pain, past trauma, and personal imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.

In these 100 cards you will find prompts on:

• Connecting to and healing your inner child
• Better understanding your emotions
• Investigating the inner critic
• And plenty more...

You can get your copy wherever books are sold!

The author. The book. The first page.
02/21/2026

The author. The book. The first page.

📍 HQ
02/20/2026

📍 HQ

The marketing got me y’all 🥤
02/19/2026

The marketing got me y’all 🥤

There's been some discussion lately about who gets to share what online as America's librarian shared his ongoing strugg...
02/17/2026

There's been some discussion lately about who gets to share what online as America's librarian shared his ongoing struggles with su*c*dal ideation (SI).

A lot of discussion has been positive, but there's been A LOT of backlash about sharing such vulnerable bits online. I want to remind us all that sharing your challenges with mental health is one of the most helpful things you can do to stay alive. Too often, people suffer in silence. This can be dangerous when you continuously feel isolated in your pain.

Let this be a reminder to first meet anyone's challenges with compassion, rather than judgment.

Let's continue to show up for each other in kind words and action, as much as we can.

"But do therapists even practice what they preach?" Not all the time 🤪 but today I am.In my latest newsletter I share a...
02/11/2026

"But do therapists even practice what they preach?" Not all the time 🤪 but today I am.

In my latest newsletter I share a story about my relationship with my own inner critic and how important it is to make time to celebrate our personal wins.

I hope it resonates and inspires you to make time to see your own 💛

https://jorelcaraballo.substack.com/p/the-proof-is-in-the-pudding-as-they

Sharing racist images, using dehumanizing language for groups of people, and relishing in their abuse is harmful on so m...
02/07/2026

Sharing racist images, using dehumanizing language for groups of people, and relishing in their abuse is harmful on so many levels. It is never OK.

🐑🐑🐑🐑 (ps it’s still very cold)
01/30/2026

🐑🐑🐑🐑 (ps it’s still very cold)

🚨SALE!!!!!🚨 Self-Care for Black Men is currently on sale on Amazon for under $10!
01/29/2026

🚨SALE!!!!!🚨 Self-Care for Black Men is currently on sale on Amazon for under $10!

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New York, NY
11201

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 10am - 7pm
Friday 8am - 12pm

Website

http://www.vivamentalhealth.com/

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Therapy, coaching, and counseling for adults in NYC. Specializing in working with young adults, LGBTQ communities and cultural/racial issues and trauma.