Ditch The Couch Therapy

Ditch The Couch Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ditch The Couch Therapy, Medical and health, New York, NY.

When she's not helping clients work with their brains instead of against them, you'll find her pointing out a gorgeous s...
04/08/2026

When she's not helping clients work with their brains instead of against them, you'll find her pointing out a gorgeous sunset mid-session, or deep-diving into her latest obsession (octopuses and Scandinavian prison systems have both made the list).

📍Virtual sessions in New York & New Jersey
🔗Book a session at the link in bio.

I can't wait to meet you!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.


We're here and we genuinely care. ❤️────**Disclaimer: this account provides educational & entertainment content only. En...
04/03/2026

We're here and we genuinely care. ❤️

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

You know that thing where you KNOW you need therapy but you keep finding reasons not to start. Yeah, we see you. We've b...
04/01/2026

You know that thing where you KNOW you need therapy but you keep finding reasons not to start. Yeah, we see you. We've been there.

Here are the signs you're avoiding what you actually need. Swipe if you've been putting therapy off for quite some time or send this to someone who is.

If you're ready to stop putting it off, link in bio to book your free consult. No judgment here, just support and good vibes. Can't wait to meet you❤️

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

No shade to therapy...I AM LITERALLY A THERAPIST, LOOOL. But sometimes ADHD brains need the HOW, not just the WHY. Thera...
03/30/2026

No shade to therapy...I AM LITERALLY A THERAPIST, LOOOL.

But sometimes ADHD brains need the HOW, not just the WHY.

Therapy helps you understand patterns. Coaching helps you build systems that work with your brain. I offer both because I kept seeing clients who needed practical tools alongside the deeper work.

Ditch the Couch Therapy for therapy. Your Brain's Bestie for ADHD coaching.

Chat with Goldie (Hi, it's me!) for help with both. I can't wait to meet you!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

If you've ever been to therapy you're probably one of these. Maybe even all of them, depending on the day. Therapy isn't...
03/27/2026

If you've ever been to therapy you're probably one of these. Maybe even all of them, depending on the day.

Therapy isn't one-size-fits-all and neither are the people who show up for it.

Wherever you're at we've got you. Link in bio when you're ready. We can't wait to get to know you!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

Your friends are amazing for validation and support, but therapy hits different when you're ready to actually change the...
03/25/2026

Your friends are amazing for validation and support, but therapy hits different when you're ready to actually change the pattern. Both have their place.

But if you keep ending up in the same situation with different people? Might be time to talk to someone who can help you see why.

Which slide hits the hardest? Tell me in the comments. Link in bio to book your free consult. I can't wait to meet you!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

For my therapist friends who have ADHD clients (or who have ADHD themselves, like me!)You've probably noticed the gap to...
03/23/2026

For my therapist friends who have ADHD clients (or who have ADHD themselves, like me!)

You've probably noticed the gap too. Your clients get insight in therapy. They understand their patterns. But they still can't get the laundry done.

That's why I started Your Brain's Bestie as my ADHD coaching practice. It's the practical systems side. The accountability. The body doubling. The how, not just the why.

Some clients do both with me. Some just do one. But having both options means I can actually address what they need.

If you're thinking about adding coaching to your practice or you have clients who might benefit, let's talk. Link in bio. I can't wait to meet you.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

Okay real talk time. Not every therapist is a good therapist and not every good therapist is good for YOU. Here are the ...
03/20/2026

Okay real talk time. Not every therapist is a good therapist and not every good therapist is good for YOU. Here are the red flags that mean it's time to find someone new.

Swipe for signs your therapist isn't it.

Which one have you experienced? Be honest in the comments because I KNOW I'm not the only one who's had rough experiences in the past.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

6 weeks of learning the skills nobody taught you. The details:Virtual evenings starting March 17th$50/person a session W...
03/18/2026

6 weeks of learning the skills nobody taught you.

The details:
Virtual evenings starting March 17th
$50/person a session
We teach you how to de-escalate, how to understand your triggers, and how to actually repair after a fight.

If you keep having the same argument, this is your sign. Check the link in bio to sign up. & tag your person if they need to see this!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.




Having ADHD in a relationship is hard, but not because you're a bad partner. It's because your brain works differently a...
03/16/2026

Having ADHD in a relationship is hard, but not because you're a bad partner. It's because your brain works differently and most people don't understand that.

Here's what it actually looks like. Swipe if you or your partner has ADHD because I KNOW you'll relate. Which one hits home for you?

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

Surprise. I have a whole other business for my ADHD folks who need the practical systems side. Your Brain's Bestie is my...
03/13/2026

Surprise. I have a whole other business for my ADHD folks who need the practical systems side. Your Brain's Bestie is my ADHD coaching practice.

It's for when you know what you should do but your brain won't cooperate. We do strategy sessions, body doubling, accountability. All the things that help ADHD brains actually get stuff done.

Therapy addresses the why. Coaching addresses the how. You can do one or both.

Link in bio to learn more.

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

Conflict is normal. Honestly, conflict can be healthy. What's not healthy is the way most of us were taught to handle it...
03/11/2026

Conflict is normal. Honestly, conflict can be healthy. What's not healthy is the way most of us were taught to handle it, which is to say we weren't taught at all.

Our couples workshop teaches you how to fight without destroying each other, because the goal isn't to never disagree, the goal is to disagree and still feel connected.

Our couples workshop starts on March 17th. Find the link in our bio!

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**Disclaimer: this account provides educational & entertainment content only. Engaging with this account is not therapy, and nothing shared here should be taken as professional medical advice or as a replacement for therapy. Content may or may not apply to your specific situation.

Address

New York, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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