09/25/2025
High Fiber Cheat Sheet 🍏🍎 SAVE this for later
Fiber Facts:
🍎 daily fiber goal should be atleast 25-35g
🍏 95% of Americans don’t consume enough fiber per day
🍎 adequate fiber can reduce cholesterol levels, help with weight management, balance blood sugar levels, protect you against certain cancers, and promotes a healthy gut microbe..
🍏 How much fiber do you think you’re getting a day?!
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