What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 10am 12:30pm - 8pm Wednesday 6:15am - 9pm Thursday 7am - 10am 12:30pm - 8pm Friday 7am - 10am 12:30pm - 7:30pm Saturday 8:30am - 4:30pm Sunday 9am - 6:45pm

Brooklyn Flow

Park Slope studio and online yoga and mindfulness classes.

10/23/2025

Join .herrington for a Mindful Writing Workshop. We’ll slow down, breathe, and discover how the present moment can become your most powerful creative prompt.

Leave with new writing, renewed clarity, and practices to return to again and again. Open to both new writers and those with a writing practice.

📅 Sunday, October 26th
🕓 4:00pm – 6:00pm

🔗 Link in bio to reserve your spot

10/22/2025

✨Infant Developmental Movement Education (IDME)✨

A child-led approach to movement that helps babies grow with ease, curiosity, and strength.

💓The Rollers Series: For babies ~8 weeks+ learning tummy time & rolling. Tuesdays, Oct 28 & Nov 4 | 2:30-3:30 PM

💓 The Movers Workshop: For crawlers & early walkers exploring their next steps. Sunday, Oct 26 | 12:30–2:00 PM

Caregivers learn gentle ways to support natural movement, play, and connection - nurturing confident, capable little movers from the very start. 💫

Teacher:
Link in bio to sign up!

10/14/2025

This Friday, join herbalist and intuitive ritualist Aloe Adoricion for an evening of plant medicine making and ritual, designed for the curious beginner and the plant lover alike.
 ✨ In this workshop, you’ll:  🌱 Meet over a dozen plant allies and discover their healing and energetic gifts 🍃 Learn simple, powerful ways to craft your own herbal medicines 🍃 Explore ritual practices that deepen your connection to the natural world 
All supplies are provided - just bring your curiosity (and something to take notes with)!

Registration link in our bio 🤎

10/13/2025

Join Amy Baumgarten for our Infant Development Movement Education (IDME) workshops - a child-led, Body-Mind Centering®–inspired approach to supporting your baby’s growth through play, curiosity, and connection.

💫 For Newborns & Early Rollers:
The Rollers Series - Tuesdays, 2:30-3:30PM - Oct 14, Oct 21, Oct 28 & Nov 4
Learn to support tummy time, rolling, and early transitions in a nurturing small group.

👣 For Crawlers to Early Walkers:
Crawling to Walking Workshop - Sunday, Oct 26 | 12:30–2:00 PM
Encourage your baby’s easeful transition into standing and walking while connecting with a supportive community of caregivers.

Whether your baby is discovering tummy time or taking first steps, these workshops help you understand how movement unfolds naturally - and how to support it every step of the way.

🔗 Link in bio to register!

10/09/2025

Join us next Thursday for a night that nourishes both body and heart 💛

We’re bringing the flavors of Egypt to Brooklyn with Koshari, a warm, spiced, and fully vegan bowl layered with love - prepared by our own Ahmed Soliman. Come flow, eat, connect, and give back to the community.

All proceeds support CHiPS, a local Brooklyn organization that provides meals for the unhoused and shelter for expecting mothers.

🗓️ Thursday, October 16th
🕢 7:30–9:30 PM
📍 Brooklyn Flow Studio

If you can’t make it, you can still support CHiPS directly at chipsonline.org/donate.

09/26/2025

Cozy vibes, deeper practice, community connection - our fall workshops are here 🍁🧘🏻

Reserve your spot and flow with us this season!

🍁Sign up through the link in our bio.🍁

09/23/2025

From tech neck and tight hamstrings to back compression and sciatica, this workshop helps you release and restore 🌿

Join Denise Hopkins on Sat 9/27, 1-3PM for a workshop that combines:

•Therapy ball release
•Targeted core & glute activation
•Mindful strength-based yoga

📍 Reserve your spot today and give your back the care it deserves 🧘🏻 link in bio!

09/22/2025

Whether you’re deepening your personal practice, exploring mindfulness, or sharing a private group experience with friends, our studio offers personalized well-being in a nurturing space.

💛 You can even gift a loved one the experience of private yoga.

Link in bio for more info 💛

09/11/2025

Spend the weekend of October 4th with diving into the science of yoga alignment. 🧠🧘‍♂️

Learn key principles to stay safe in standing poses, inversions, backbends, and forward bends. Jason’s clear, playful style demystifies alignment through fun, memorable exercises that show how joints and muscles work together.

This immersive weekend offers more depth than a regular class, bringing comfort, confidence, and clarity to your practice. You’ll learn how to adjust poses for your body and take these tools into any class.

Open to everyone. School’s in session! 🤓🧘🏻

11/26/2024

🌀 Mandala Namaskar Chakra Spiral Flow 🌀

Celebrate the year’s end by activating your inner fire + aligning your subtle body through the transformative yoga practice of Mandala Namaskar. You’ll be mindfully guided by to balance + liberate your Pranic/Energy Body 🌀

This two-hour practice blends circular sequencing, chakra-based movement meditation, with room for journaling + intuition developing (bring something to write with 📝!) Using the classical Chakra System as a model, learn to tend the fire of every dimension of your being to feel nourished + inspired 🌀

You’ll be challenged, restored, educated + inspired to finish the year as a higher version of yourself + bring this awareness into the New Year. Mandala Namaskar Sequences are adaptable to your level of experience, but they are designed for yoga practitioners 🌀

✨ Sunday, December 15th, 3-5pm
✨ ⛓️‍💥 in bio to learn more + enroll

10/30/2024

Our next New Parents Support Group with postpartum doula, Tina Goldstein, starts November 13th! ✨

A perfect opportunity to share, ask questions, & build community with other parents ✨

Bring your baby & we’ll dive into everything from birth stories to sleep, feeding, relationships, and beyond ✨

⛓️‍💥 in bio to learn more & sign up!
📸:

Address

198 5th Avenue
Brooklyn, NY
11217

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 10am
	12:30pm - 8pm
Wednesday	6:15am - 9pm
Thursday	7am - 10am
	12:30pm - 8pm
Friday	7am - 10am
	12:30pm - 7:30pm
Saturday	8:30am - 4:30pm
Sunday	9am - 6:45pm

Website

http://www.brooklynflow.com/

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