Brooklyn Flow

Brooklyn Flow Park Slope studio and online yoga and mindfulness classes.

Sip, smell, and blend your way through over a dozen plant allies in this fun, beginner-friendly workshop. Learn to make ...
02/04/2026

Sip, smell, and blend your way through over a dozen plant allies in this fun, beginner-friendly workshop. Learn to make cozy herbal teas for immunity, stress, sleep, cold & flu vibes, and everyday wellness.

You’ll create your own custom tea blend to take home 🍵

📝 Bring notes, bring curiosity
☕ Come early for warm tea + good energy

📅 Thurs, Feb 5
⏰ 6:30–8:00 PM

Sign up at brooklynflow.com!

Join us for an informative and empowering class designed to support you on your breastfeeding journey 🤍Build a strong fo...
02/03/2026

Join us for an informative and empowering class designed to support you on your breastfeeding journey 🤍

Build a strong foundation with essential knowledge and practical skills for a confident start. We’ll cover proper latch techniques, milk production, newborn feeding patterns and hunger cues, plus how to troubleshoot common challenges. You’ll also learn how to advocate for yourself in a hospital setting and leave feeling informed, confident, and supported.

This class will be taught by Shamina Rao, Board Certified Lactation Consultant, prenatal yoga teacher, and doula.

✨ Partners welcome - and encouraged to join!

🗓️ Thursday, February 5th
⏰ 6:00–8:00 PM

Sign up at brooklynflow.com

Preparing for your baby’s arrival doesn’t have to feel overwhelming. Join us for a supportive, hands-on workshop coverin...
01/28/2026

Preparing for your baby’s arrival doesn’t have to feel overwhelming. Join us for a supportive, hands-on workshop covering what to expect once your newborn is here.

We’ll practice swaddling, diaper changes, soothing a crying baby, and getting them down to sleep 💤

We’ll also talk through:
• Key hospital decisions to make before birth
• When to call the pediatrician (vs. the ER)
• Your baby’s first bonding + breastfeeding experience 🤍

🗓️ Sunday, Feb 1
⏰ 12:30–3:30 PM

Come learn, connect, and feel more grounded before baby arrives ✨ sign up at brooklynflow.com

A sound meditation to rest deeply, release what’s been lingering, and make space for what’s next, led by and . This pra...
01/26/2026

A sound meditation to rest deeply, release what’s been lingering, and make space for what’s next, led by and .

This practice will offer supportive, restful, and grounding shapes while focusing on balancing the Kidney & Bladder meridians - the organs that help filter and store energy in our home bodies - accompanied by the healing vibrations of koshi bells, chimes, and sound bowls 🧘🏻‍♂️

Sunday, Feb, 1 2026
7:00 PM – 8:15 PM

Sign up at brooklynflow.com ❤️

Join us for a hands-on workshop for expecting parents and birth partners, where you’ll explore breath, posture, and supp...
01/25/2026

Join us for a hands-on workshop for expecting parents and birth partners, where you’ll explore breath, posture, and supportive techniques to navigate labor with confidence and ease. 💛

Learn practical tools, find your grounding, and feel empowered every step of the way.

📅 Saturday, January 31 | 3:30pm-6:30pm
🧘🏼‍♀️Sign up at Brooklynflow.com!

Join us for a Hips & Hamstrings Special Intensive with Denise Hopkins! This is a class that’s blends strength-based yoga...
01/20/2026

Join us for a Hips & Hamstrings Special Intensive with Denise Hopkins! This is a class that’s blends strength-based yoga, mobility, and therapeutic release to help your hips, glutes, and hamstrings work better together, on and off the mat.

🗓️ Friday, Jan 23
⏰ 2:00pm-3:30pm

Sign up at Brooklynflow.com ❤️

Immerse yourself in a gentle, multi-sensory experience of movement, breathwork, and deep listening. Crystal and Tibetan ...
01/13/2026

Immerse yourself in a gentle, multi-sensory experience of movement, breathwork, and deep listening. Crystal and Tibetan singing bowls, flow chimes, and kochi bells create vibrations that help release tension, ease stress, and foster a sense of calm and presence. 🧘🏻

Mats and props are included!

🗓️ Sunday, January 18
⏰ 7:00–8:15 PM

Sign up at brooklynflow.com

Join Thai James for an evening of intention-setting, guided meditation, and creative flow as we craft vision boards that...
01/07/2026

Join Thai James for an evening of intention-setting, guided meditation, and creative flow as we craft vision boards that align with your goals + dreams.

Leave grounded, inspired, and holding a beautiful reminder of where you’re headed✨
All materials provided!

🗓️ Sunday, Jan 11
⏰ 5:30–7:00pm

Sign up at brooklynflow.com

Our 6-week New Parents Support Group is back! This offering is a supportive, judgment-free space for connection, convers...
01/05/2026

Our 6-week New Parents Support Group is back! This offering is a supportive, judgment-free space for connection, conversation, and care during the early stages of parenthood.

Bring your baby, your questions, and your lunch. Together we’ll explore sleep, feeding, body image, relationships, and all the beautifully real parts of early parenthood. 🍼

📅 Wednesdays | 11:30am -12:30pm
January 7, 14, 21, 28
February 4, 11

Link in bio to sign up 💕

Address

198 5th Ave
Brooklyn, NY
11217

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 10am
12:30pm - 8pm
Wednesday 6:15am - 9pm
Thursday 7am - 10am
12:30pm - 8pm
Friday 7am - 10am
12:30pm - 7:30pm
Saturday 8:30am - 4:30pm
Sunday 9am - 6:45pm

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