Brooklyn Flow

Brooklyn Flow Park Slope studio and online yoga and mindfulness classes.

From prenatal support to postpartum recovery, gentle flows to strength-building, our weekly movement offerings are desig...
04/21/2026

From prenatal support to postpartum recovery, gentle flows to strength-building, our weekly movement offerings are designed to hold you through every stage. Move, breathe, connect, and find your community along the way.

Pre + Post Natal classes, Pilates, and pay-what-you-can community flows available.

More details at Brooklynflow.com ❤️

✨ Upcoming Workshops at Brooklyn Flow ✨We’ve got a beautiful lineup of workshops coming your way - each one designed to ...
04/14/2026

✨ Upcoming Workshops at Brooklyn Flow ✨

We’ve got a beautiful lineup of workshops coming your way - each one designed to help you move, learn, and reconnect with your body in a deeper way. 🌿

Whether you’re looking to unwind, learn something new, or deepen your practice - there’s something here for you.

Reserve your spot at brooklynflow.com we can’t wait to have you ❤️

As the seasons shift, we’re invited to awaken, expand, and step into fresh energy 🌿✨Join Oceana for a nourishing practic...
04/06/2026

As the seasons shift, we’re invited to awaken, expand, and step into fresh energy 🌿✨

Join Oceana for a nourishing practice inspired by Traditional Chinese Medicine, designed to support the smooth flow of qi, release stagnation, and restore balance through mindful movement, breathwork, and gentle opening.

Expect twists, stretches, and space to reset - leaving you feeling lighter, clearer, and reconnected.

🗓️ Sunday, April 12
⏰ 5:4pm – 7:15pm

Suitable for all levels 🤍 sign up at brooklynflow.com!

April’s natal offerings 🤍Alongside our weekly natal classes, we’re continuing to offer thoughtfully designed experiences...
04/02/2026

April’s natal offerings 🤍

Alongside our weekly natal classes, we’re continuing to offer thoughtfully designed experiences to support you through every stage - pregnancy, birth prep, and postpartum.

Swipe through to explore what’s happening this month ✨

We can’t wait to welcome you.

Reserve your spot at brooklynflow.com

We’re so excited to introduce our new Natal Flow 🤍A gentle, supportive class designed to help you feel more at ease in y...
03/31/2026

We’re so excited to introduce our new Natal Flow 🤍

A gentle, supportive class designed to help you feel more at ease in your body through every stage of pregnancy and beyond.

Join Lara Fridays at 10:30am ✨ Pre + Post Natal all welcome.

Sign up at brooklynflow.com!

New class Alert!✨ Saturdays at 11:15am - Vinyasa Flow with Cali 🧘‍♀️Cali has been practicing yoga since high school in B...
03/27/2026

New class Alert!✨
Saturdays at 11:15am - Vinyasa Flow with Cali 🧘‍♀️

Cali has been practicing yoga since high school in Brooklyn, where she first discovered the grounding and transformative power of the practice. Over time, yoga became a pathway for physical, mental, and spiritual growth, as well as meaningful community connection.

Her teaching blends mindful movement, thoughtful alignment, and breath awareness to help students cultivate strength, clarity, and presence - on and off the mat.

Come practice with Cali and experience it for yourself 💫

Join + for a deeply restorative, sensory experience designed to awaken the body and clear space for new energy. Throug...
03/25/2026

Join + for a deeply restorative, sensory experience designed to awaken the body and clear space for new energy.

Through restful, supportive shapes and the healing vibrations of koshi bells, chimes, and sound bowls, you’ll be guided inward - shedding what no longer serves and reconnecting to your truest self.

Arrive early to enjoy a warm cup of springtime tea, crafted to nourish the liver and support digestion ✨

🗓️ Sunday, March 29
⏰ 7:00–8:15 PM

Reserve your spot at brooklynflow.com

Join Carleen for a soulful, feminine-centered experience designed to help you slow down, soften, and reconnect. Through ...
03/24/2026

Join Carleen for a soulful, feminine-centered experience designed to help you slow down, soften, and reconnect. Through fluid vinyasa, restorative movement, and the powerful vibration of mantra, we’ll drop out of the mind and into the heart.

We’ll explore the voice through chanting the Gayatri Mantra, awakening the throat chakra and inviting clarity, calm, and deep presence. Each guest will receive a Tibetan sound bowl to amplify the energy and intention of the space ✨

🗓️ Sunday, March 29
⏰ 2:30–3:45 PM

Sign up at brooklynflow.com

Discover the art of mindful writing ✨In this workshop, we’ll start with meditation and breath work to quiet the mind, th...
03/17/2026

Discover the art of mindful writing ✨

In this workshop, we’ll start with meditation and breath work to quiet the mind, then dive into guided writing exercises that draw from your body, memory, and the present moment.

You’ll learn to tap into your attention and creativity, leaving with new writing, practical exercises, and tools to keep your practice alive long after the workshop.

Open to both beginners and experienced writers.

🗓️ Sunday, March 22 | ⏰ 4–6 PM

Sign up at brooklynflow.com!

Expecting a little one? 🤍 Step into a gentle, heart-centered space to learn how to hold, feed, soothe, and swaddle your ...
03/16/2026

Expecting a little one? 🤍 Step into a gentle, heart-centered space to learn how to hold, feed, soothe, and swaddle your newborn with confidence.

Join postpartum doula Tina Goldstein & Infant Movement Educator Amy Baumgarten for a hands-on workshop that nurtures both you and your baby. Gain practical skills, understand the “Golden Hour,” and discover techniques that support your baby’s growth, calm, and connection from day one.

🗓️ Sunday, March 22 | ⏰ 12:30–3:30 PM

Leave feeling prepared, supported, and ready to bond.

Sign up at brooklynflow.com!

Tight hips? Low back creeping in? Struggling with balance? 🧘‍♀️Join this 2-hour workshop to wake up “sleepy glutes”, bui...
03/14/2026

Tight hips? Low back creeping in? Struggling with balance? 🧘‍♀️

Join this 2-hour workshop to wake up “sleepy glutes”, build strength, and create hip freedom. Therapy ball release, mobility drills, core work, and a flowing yoga sequence - all designed to help you move easier and feel more stable.

🗓️ Saturday, March 21
⏰ 1–3 PM

Sign up at brooklynflow.com!

Tots Yoga 🧸🧘‍♀️ New class! A joyful, interactive class where little movers and their grown-ups explore yoga side by side...
03/09/2026

Tots Yoga 🧸🧘‍♀️ New class!

A joyful, interactive class where little movers and their grown-ups explore yoga side by side. Through playful poses, music, storytelling, and imaginative movement, toddlers build coordination, balance, and body awareness while caregivers learn simple tools to support regulation, connection, and calm at home.

Each class includes songs, gentle stretches, breathing games, and sensory play in a warm, welcoming space. Ages 18 months–3 years + caregiver.

Sign up at Brooklynflow.com! ❤️

Address

198 5th Ave
Brooklyn, NY
11217

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 10am
12:30pm - 8pm
Wednesday 6:15am - 9pm
Thursday 7am - 10am
12:30pm - 8pm
Friday 7am - 10am
12:30pm - 7:30pm
Saturday 8:30am - 4:30pm
Sunday 9am - 6:45pm

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