Brooklyn Flow

Brooklyn Flow Park Slope studio and online yoga and mindfulness classes.

From tech neck and tight hamstrings to back compression and sciatica, this workshop helps you release and restore 🌿Join ...
09/23/2025

From tech neck and tight hamstrings to back compression and sciatica, this workshop helps you release and restore 🌿

Join Denise Hopkins on Sat 9/27, 1-3PM for a workshop that combines:

•Therapy ball release
•Targeted core & glute activation
•Mindful strength-based yoga

📍 Reserve your spot today and give your back the care it deserves 🧘🏻 link in bio!

Whether you’re deepening your personal practice, exploring mindfulness, or sharing a private group experience with frien...
09/22/2025

Whether you’re deepening your personal practice, exploring mindfulness, or sharing a private group experience with friends, our studio offers personalized well-being in a nurturing space.

💛 You can even gift a loved one the experience of private yoga.

Link in bio for more info 💛

Spend the weekend of October 4th with diving into the science of yoga alignment. 🧠🧘‍♂️Learn key principles to stay safe...
09/11/2025

Spend the weekend of October 4th with diving into the science of yoga alignment. 🧠🧘‍♂️

Learn key principles to stay safe in standing poses, inversions, backbends, and forward bends. Jason’s clear, playful style demystifies alignment through fun, memorable exercises that show how joints and muscles work together.

This immersive weekend offers more depth than a regular class, bringing comfort, confidence, and clarity to your practice. You’ll learn how to adjust poses for your body and take these tools into any class.

Open to everyone. School’s in session! 🤓🧘🏻

You can now practice with beloved teachers, Carleen and Ashley, twice a week. 👏🏼👏🏾 is taking over the 10:30am Vinyasa c...
08/14/2025

You can now practice with beloved teachers, Carleen and Ashley, twice a week. 👏🏼👏🏾
is taking over the 10:30am Vinyasa class on Fridays starting Aug 15th. 🩵

is launching our first Flow to Yin class on Mondays st 7:15pm. 💫
This hybrid Flow to Yin class begins with an energizing Vinyasa sequence to stir energy and enhance mobility through breath-synchronized movement. We then downshift with grounding Yin postures, held for longer periods to target the deep connective tissues of the body. This meditative closing section invites stillness, encourages release, and supports nervous system regulation.

Link in bio to sign up at brooklynflow.com

We’ve got a full lineup of birth & baby workshops coming up - from prepping for labor to bonding with your newborn. Whet...
08/11/2025

We’ve got a full lineup of birth & baby workshops coming up - from prepping for labor to bonding with your newborn. Whether you’re expecting, nesting, or newly postpartum, there’s something here for you💛

Swipe to see what’s coming up!

Our upcoming workshops explore the body from the inside out - posture, pressure, pelvic space, mobility, and breath.Whet...
08/07/2025

Our upcoming workshops explore the body from the inside out - posture, pressure, pelvic space, mobility, and breath.

Whether you’re building strength or tuning into subtle shifts, each session offers tools to support you both on and off the mat 🧘🏻‍♀️

Sign up at brooklynflow.com ❤️

🌀 Mandala Namaskar Chakra Spiral Flow 🌀Celebrate the year’s end by activating your inner fire + aligning your subtle bod...
11/26/2024

🌀 Mandala Namaskar Chakra Spiral Flow 🌀

Celebrate the year’s end by activating your inner fire + aligning your subtle body through the transformative yoga practice of Mandala Namaskar. You’ll be mindfully guided by to balance + liberate your Pranic/Energy Body 🌀

This two-hour practice blends circular sequencing, chakra-based movement meditation, with room for journaling + intuition developing (bring something to write with 📝!) Using the classical Chakra System as a model, learn to tend the fire of every dimension of your being to feel nourished + inspired 🌀

You’ll be challenged, restored, educated + inspired to finish the year as a higher version of yourself + bring this awareness into the New Year. Mandala Namaskar Sequences are adaptable to your level of experience, but they are designed for yoga practitioners 🌀

✨ Sunday, December 15th, 3-5pm
✨ ⛓️‍💥 in bio to learn more + enroll

Our next New Parents Support Group with postpartum doula, Tina Goldstein, starts November 13th! ✨A perfect opportunity t...
10/30/2024

Our next New Parents Support Group with postpartum doula, Tina Goldstein, starts November 13th! ✨

A perfect opportunity to share, ask questions, & build community with other parents ✨

Bring your baby & we’ll dive into everything from birth stories to sleep, feeding, relationships, and beyond ✨

⛓️‍💥 in bio to learn more & sign up!
📸:

Address

198 5th Ave
Brooklyn, NY
11217

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 10am
12:30pm - 8pm
Wednesday 6:15am - 9pm
Thursday 7am - 10am
12:30pm - 8pm
Friday 7am - 10am
12:30pm - 7:30pm
Saturday 8:30am - 4:30pm
Sunday 9am - 6:45pm

Website

Alerts

Be the first to know and let us send you an email when Brooklyn Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brooklyn Flow:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category