Healthy Recipes by JedzFit

Healthy Recipes by JedzFit We cook. We share. We stay fit. πŸ’ͺ
Healthy recipes & diet tips from πŸ‡΅πŸ‡±

Dreaming of that viral Lotus Biscoff flavor but watching your macros? 🍯✨You don’t have to give up on your favorite desse...
12/22/2025

Dreaming of that viral Lotus Biscoff flavor but watching your macros? 🍯✨

You don’t have to give up on your favorite dessert! Here is my lighter, high-protein take on the famous cheesecake. It’s creamy, perfectly spiced, and guilt-free.

And now, the recipe for the FIT LOTUS BISCOFF CHEESECAKE πŸ‘‡

Crust (Spiced):
πŸ”Έ 200 g Almond flour
πŸ”Έ 40 g Butter (melted)
πŸ”Έ 35–45 g Powdered erythritol
πŸ”Έ 1–2 tsp Gingerbread or Speculoos spice (sugar-free)
πŸ”Έ Pinch of salt

Cheesecake Filling:
πŸ”Έ 700 g Lean smooth quark/curd cheese
πŸ”Έ 300 g Natural Skyr (thick)
πŸ”Έ 4 Eggs
πŸ”Έ 40 g Sugar-free vanilla pudding powder
πŸ”Έ 160–200 g Powdered erythritol (to taste)
πŸ”Έ 1–2 tsp Vanilla extract
πŸ”Έ Pinch of salt

Sugar-free "Lotus" Topping:
πŸ”Έ 120 g 100% Peanut butter (smooth)
πŸ”Έ 70–100 ml Milk
πŸ”Έ 35–50 g Powdered erythritol
πŸ”Έ 1 tsp Gingerbread spice (sugar-free)
πŸ”Έ 1/2 tsp Cinnamon (optional)
πŸ”Έ Pinch of salt

Garnish:
πŸ”Έ 12 Lotus Biscoff biscuits (1 per serving)

Instructions:

Crust: Preheat the oven to 180Β°C (conventional mode/top-bottom). Mix almond flour, powdered erythritol, spice, and salt. Add melted butter and combine until it looks like wet sand. Press firmly into the bottom of a rectangular mold (especially the corners).

Pre-baking: Bake the crust for 8–10 minutes, remove, and let it cool slightly. Reduce the oven temperature to 160Β°C.

Cheesecake Filling: Make sure all ingredients are at room temperature. Briefly mix the curd cheese and Skyr until smooth. Add erythritol, pudding powder, vanilla, and salt – mix briefly. Finally, add the eggs one by one, mixing just until combined (do not overmix or aerate the batter).

Baking (Creamy Texture): Pour the batter over the crust. Bake for 55–70 minutes at 160Β°C. For a perfectly even and creamy top, place a dish with hot water on the bottom of the oven (the steam prevents cracking).

Cooling: After baking, turn off the oven and leave the cheesecake inside with the door slightly ajar for 20–30 minutes. Then, let it cool completely at room temperature. Refrigerate for at least 6 hours, preferably overnight (the texture needs to set so you can cut perfect squares).

Sugar-free Topping: Heat the peanut butter with milk just until it becomes liquid (it should be pourable, not hot). Add powdered erythritol, spices, and salt. Whisk until smooth. If needed, add more milk teaspoon by teaspoon until you get a "dripping" consistency.

Finishing touch: Pour the sauce over the chilled cheesecake and spread evenly. Cut into 12 squares and place one Lotus biscuit on top of each piece.

Macros (1/12 serving):
πŸ”Έ Kcal: 339
πŸ”Έ P: 23.8 g | F: 19.7 g | C: 15.4 g
πŸ”Έ GL: 8.6 (Low)
​

12/19/2025

Start by mashing the bananas. Next, add peanut butter, preferably the 100% kind without any additives. Mix everything thoroughly and add cocoa, followed by the eggs and protein powder. Pour the mixture into a baking pan lined with parchment paper. Add chocolate chunks – I'm using sugar-free milk chocolate. Bake at 180 degrees for about 15-20 minutes and it's done.

A simple cheat sheet to help you convert oven recipes for the Air Fryer and vice versa.Worth saving! πŸ“Œ
12/18/2025

A simple cheat sheet to help you convert oven recipes for the Air Fryer and vice versa.

Worth saving! πŸ“Œ

My Christmas cake for this year has already been tested πŸŽ„ It turned out amazing.❗ Recipe here, and as a bonus, I’m throw...
12/17/2025

My Christmas cake for this year has already been tested πŸŽ„ It turned out amazing.

❗ Recipe here, and as a bonus, I’m throwing in 3 extra recipes for simple and healthy Christmas cakes below πŸ‘‡

Ingredients for cocoa layers
πŸ”Ή 5 large eggs
πŸ”Ή 80 g oat flour (ground oats) or light spelt flour
πŸ”Ή 30 g dark cocoa
πŸ”Ή 100–120 g erythritol
πŸ”Ή 1 tsp baking powder
πŸ”Ή pinch of salt for egg whites
Ingredients for white cream
πŸ”Ή 500 g creamy quark / smooth curd cheese
πŸ”Ή 200 g thick natural yogurt / skyr / light cream cheese
πŸ”Ή 4–5 tbsp skimmed milk powder
πŸ”Ή 80–100 g erythritol
πŸ”Ή 15 g gelatin
πŸ”Ή 60–80 ml hot water
πŸ”Ή few drops of vanilla flavoring (optional)
Ingredients for glaze and decoration
πŸ”Ή 100 g sugar-free white chocolate
πŸ”Ή 30–40 ml milk (dairy or plant-based) or 30% heavy cream
πŸ”Ή protein bar (or Kinder Bueno White)

Preparation step by step

First, preheat the oven to 170Β°C (top-bottom) and line a mold with baking paper. Beat the egg whites with a pinch of salt until stiff peaks form, then gradually add erythritol until the mixture becomes thick and glossy, then mix in the yolks one by one.
Mix the flour, cocoa, and baking powder and sift into the egg mixture, gently folding with a spatula. Pour the batter into the mold, smooth it out, and bake for about 25–30 minutes, until a toothpick comes out dry, then cool completely and cut lengthwise into three equal layers (or bake three thin cakes separately, shortening the baking time).

For the cream, first dissolve the gelatin in hot water or milk and set aside to cool slightly. Blend the quark, yogurt/skyr, erythritol, and milk powder until smooth, then pour in the lukewarm, liquid gelatin in a thin stream while mixing at high speed. Place the finished cream in the fridge for about 10–15 minutes to thicken slightly.

Place the first layer on a plate or board and spread half of the cream, cover with the second layer, spread the rest of the cream, and place the third layer on top, pressing gently. Melt the chocolate for the glaze with milk or cream in a water bath or in short bursts in the microwave, stirring until you get a smooth, runny consistency.

Pour evenly over the top of the cake, immediately arrange the protein bar pieces on top, and place the mold in the fridge for a minimum of 3–4 hours, preferably overnight. Before serving, cut with a sharp, thin knife dipped briefly in hot water.



12/13/2025

Just posted some new low-GI dinner recipes for you πŸ₯™ Hope you like them πŸ‘‡

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08/30/2025

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What do you think about these oat-chocolate bites❓ Recipe πŸ‘‡
08/27/2025

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⚑ STOP SCROLLING & MOVE! ⚑Burn 100 calories in just 5 minutes πŸ”₯Repeat 5x = 500 CALORIES GONE 😱πŸ’₯ No equipment. No excuses...
08/26/2025

⚑ STOP SCROLLING & MOVE! ⚑

Burn 100 calories in just 5 minutes πŸ”₯

Repeat 5x = 500 CALORIES GONE 😱

πŸ’₯ No equipment. No excuses. Just YOU.

Are you ready for the challenge? πŸ’ͺπŸ‘‡

Who likes blueberries❓ You absolutely have to try this cake, it's brilliant! Recipe πŸ‘‡
08/25/2025

Who likes blueberries❓ You absolutely have to try this cake, it's brilliant! Recipe πŸ‘‡

Drink these smoothies every day if you want to lose weight.
08/24/2025

Drink these smoothies every day if you want to lose weight.

Best foods for weight loss 😍
08/24/2025

Best foods for weight loss 😍

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