Doc Talks Detox

02/20/2026

remove screens completely After two weeks can look a lot like relationship with tech Full episode

02/15/2026

age verification During Cybersecurity Awareness Month remember teens and kids should

02/15/2026

Month and Im diving into what digital safety really means for families starting with these

02/15/2026

trees and transfers to someone who cant help Data backs this up with community banks vs large

02/15/2026

Wait Until 8th and a techfree approach it down Full episode on

02/15/2026

Being One Minute to Calm or visit familyitguycombeing Have you tried

02/11/2026

connecting and learning again Even countries that went alldigital are reversing course Whats the phone

02/09/2026

with data center companies right now Do you have a data center

02/09/2026

with scary precision And Big Tech knew Meta made teen addiction knew autoplay disrupted sleep They

01/18/2026

Online by a longterm online scam

01/18/2026

01/08/2026

Carrie Mackensen calls transitions a yellow flag A moment to slow down before you rush into whats next This matters more than ever this week The holidays are loud rushed and heavy especially for moms carrying the invisible labor of Christmas Before you walk in the door Turn off the car Set your bag down Close your eyes Feel your seat Feel your feet Inhale through your nose Exhale slowly through your mouth Two minutes to regulate your nervous system gives you a fighting chance I made this easy with a free guided tool Try Being One Minute to Calm Link in bio
Ben Gillenwater