Ultimate Fitness For Life

07/25/2024

That was fast Quincy France Pushing Weight

1: Duffel bag
2: Portable blender 🩷
3: Pushup Grid

07/22/2024

This is just another relatable post….

Have a great day!

06/15/2024

3 Borough Father’s Day walk happens TODAY!!!!

Let the shenanigans begin

04/07/2024

Saturday April 13th

Our Walking Challenge begins….

You don’t have to do all 3 (unless you’re about that life),
Just pick one.

Let’s get those limbs in gear.
Let’s get that blood flowing.



https://www.eventbrite.com/e/walking-warriors-challenge-tickets-855542720307?utm_experiment=test_share_listing&aff=ebdsshios

04/03/2024

April 13th STARTS THE TRILOGY!!

Sign up now to secure your spot.

ALL ARE WELCOME!!!

03/26/2024

Pull-up Tip:
-In order to get better at pull-ups, you have to do pull-ups.
-Supplemental work helps.
-Lat Pulldowns alone won’t cut it..

Eccentric pull-ups:
Jump up to the bar, hold for 2 seconds and lower yourself down slowly. (Tempo 1:4)
Complete 5-7reps (to start) 3 rounds

03/22/2024

Keep Going!!!

03/08/2024

Happy International Women’s Day

We are Resilient
We are Strong
We are Women

03/05/2024

Try out these 3️⃣ b***y-building exercises:

1. Hip Thrusts: Activate your glutes like never before! Hip thrusts isolate the posterior chain, sculpting and strengthening your b***y for a firm, lifted look.
2. Romanian Deadlifts: Target your hamstrings and glutes with this killer exercise! Keep your back straight as you hinge at the hips and lower the barbell, then squeeze your glutes to return to standing position.
3. Glute Bridges: Feel the burn with glute bridges! Lie on your back, bend your knees, and lift your hips off the ground, squeezing your glutes at the top for maximum activation.

Bonus Tip: Don’t forget to incorporate variations like Bulgarian split squats and step ups for a well-rounded glute workout! 🔥

03/04/2024

TICKETS ARE NOW AVAILABLE!!!

3 Walks, 3 Distances, 1 Epic Challenge: Walk your Way to Fitness with us.

02/26/2024

My Monday Morning Cardio.

200 reps completed

# summerbody

01/03/2024

Ladies…. It’s ok to take a day. Fitness isn’t only about exercise, there’s also RECOVERY

Thank you for coming to my Ted Talk….