Ona Health

AI expert on your cycle, PMS, and hormonal conditions - personalized insights with no guesswork.

03/10/2026

Your body, your hormones, your nervous system, they all respond differently 💡

That’s why support works best when it’s personalized.
Based on your symptoms, your cycle, your patterns over time.

With Ona, check-ins aren’t just notes, they’re data that helps you understand what your body needs right now, not what “should” work for everyone else 🧡

03/09/2026

Today, we celebrate women everywhere — their strength, their resilience, their wisdom, and the many ways they shape the world around us. International Women’s Day is a moment to recognize, appreciate, and uplift women in all walks of life, but it is also a reminder that women deserve care, respect, and support every single day.

At Ona Health, we believe women’s health deserves more attention, more understanding, and more compassion. Every woman should feel heard, empowered, and supported in her health journey.

To all women, today and every day: we see you, we celebrate you, and we are with you.
With warmest wishes from all of us at Ona Health. 💛

03/06/2026

Your basal body temperature can tell you more than you think 👀

It’s not just about fertility - BBT can also give you insight into ovulation, cycle patterns, and your overall hormonal health.

That’s why we love tools that make cycle tracking feel simpler, smarter, and more empowering. In the Ona app, you can log your BBT and connect it with your other cycle data to get personalized, expert-based insights.

And now, you can make BBT tracking even more precise and seamless by connecting your Daysy device - one of the most accurate BBT tracking tools on the market.

Plus, when you get Daysy, you’ll unlock 50% off your Ona subscription
Try it now!

03/04/2026

Your period can feel totally different in your 20s vs 30s vs 40s and you’re not imagining it 🩸

Swipe to see what tends to change (flow, cramps, mood, cycle length) + what’s worth tracking!

At each of these stages, Ona offers you guidance 📲

02/24/2026

Sunday resets aren’t about doing everything, they’re about doing what actually supports your nervous system and hormones before a new week starts 🌱

A few small habits can make a real difference:
• protecting your rest with Do Not Disturb mode
• prioritizing sleep (7+ hours isn’t a luxury, it’s regulation)
• gentle movement to support circulation and stress levels
• taking a moment to check in with how your body actually feels
• logging symptoms so patterns don’t get missed over time

Download Ona to receive a complete wellness plan 🌸

02/20/2026

💊A lot of people are rethinking menopausal hormone therapy and for good reason!

Modern, body-identical options are generally considered much safer than many women were led to believe, especially after years of fear sparked by older research 🔬

‼️One key detail: older studies used different formulations, including a type of progestin that isn’t the same as body-identical progesterone, and that likely shaped a lot of the safety concerns and headlines.

The conversation has shifted, and many women who avoided HRT out of fear may actually benefit from it. At the same time, it’s not a requirement and it’s not the right fit for everyone, the best choice is individualized and based on your symptoms and risk factors.

02/17/2026

Hormones really said “new personality unlocked” every few days 💀

If you’ve ever overbooked your life, sent a bold DM, spiraled over a late period, and then immediately needed 5 business days to recover… same.

Ona’s your hormone bestie through all of it, track your cycle and symptoms and connect the dots 🧡📲

02/13/2026

Perimenopause can make existing period issues feel more intense - for many women it’s like the volume gets turned up ⬆️

PCOS: symptoms can shift. Some women improve as androgens naturally decline with age, but the metabolic/insulin resistance side can worsen in perimenopause.

🫩Mood symptoms: PMS can ramp up and often blends into broader perimenopausal mood changes, especially early on when cycles are still fairly regular.

Endometriosis (and often adenomyosis): can flare in the early years because estrogen spikes higher, and estrogen tends to drive symptoms.

Bottom line: the answer is often “yes but it depends,” and the pattern can look different for everyone.

Monitoring your symptoms is a key 🔑

02/11/2026

Your cycle can be a pretty solid training guide 💪🏾

🩸Menstruation: estrogen + progesterone are low and prostaglandins are higher, so you may feel more cramps/fatigue → stretch + walks + yoga + mobility support circulation and relief without draining you.

🌱 Follicular: estrogen rises, which often means better mood/energy + recovery and stronger insulin sensitivity → great window for strength, HIIT, swim, hike.

🔥 Ovulation: estrogen peaks, so many people feel their strongest and most “go go go” → perfect for tennis, dance, cycling, abs (just warm up well because ligaments can be a bit looser).

🌙 Luteal: progesterone rises, body temp goes up, hunger/PMS can hit, and you may feel less tolerant to intense workouts → keep moving, but choose pilates, yoga, walks, stretching for steady support without overload.

Want it tailored to your cycle? In Ona, the Exercise tab gives phase-based recommendations that adjust as you track 🧡

02/06/2026

Supplements can really support you in perimenopause, but there’s no one “perfect” option. It’s about matching support to your symptoms 💊

A few that often help: magnesium glycinate (sleep + calming, gentle on digestion), taurine and glycine (nervous system support), and sometimes B vitamins for energy and mood.

If you get a “high histamine” pattern (headaches, rashes, fluid retention, insomnia), some women benefit from an antihistamine-style approach (including certain probiotics), and some find SAM-e helpful.

Big one: iron, especially with heavy periods. Low ferritin can look like brain fog and fatigue and can also cause palpitations or headaches. If you suspect it, ask for iron studies + ferritin 🩸💉

Ask Ona for personalized list of supplements!

02/03/2026

Sleep support - perimenopause edition 🌙✨

We put together an easy day + night routine (plus a few optional supplements) you can screenshot + try tonight.

Want it more personal? Log your symptoms in Ona and we’ll help you spot patterns and build a plan that fits you 🧡

01/30/2026

Perimenopause support isn’t “either lifestyle or hormones”, for many women it can be both! 🧘🏼‍♀️

A few simple changes can genuinely move the needle: cutting back (or quitting) alcohol, daily movement, morning light, and magnesium.

💊And if symptoms still feel like a lot, hormone therapy can be an added layer of support for some women, but it’s not a requirement.

Perimenopause is a transition, and the best approach is the one that fits your body and your symptoms.

Get your tailored plan on Ona app 📲

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Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4