Higher Physio

Higher Physio We serve the community by providing care that others cannot. We are Experts in patient care, manual therapy, problem solving. And in achieving goals.

Lets talk about your real goals.

11/14/2025

My tip of the day is
Use balls on one side of the body at a time for most effective release.
Doing it on one side encourages focus and targeted awareness.
Our 2 sides are different.
And find the soft tissues, not the bones and joints.
TFL release has been my GO TO mobilization of the week for pelvic hip and lumbar pain.

Tell me if it works for you!







Julie Zapata Masckauchan

11/14/2025

THANKS FANS!
WE JUST GOT OUR 600TH FOLLOWER!

11/14/2025

A common mistake people make when doing reformer footwork is tucking the butt under.
Here's my solution to isolating the hips and creating a more neutral spine posture for patients who have a hard time feeling it or getting there.

I think this applies to anyone who sits for long time periods because our posterior actually gets tight and contracted, because our hip flexors always dominate in sitting.

11/13/2025

We make time to rest and recover here too, after working hard, of course.

We help create true balance in the body.

Making time to recover and restore is essential for long term health.

Julie Zapata Masckauchan

11/13/2025

Today was fun! From morning to night. Time to rest.

***it looks like a tornado came through, doesn't it?

Julie Zapata Masckauchan

Here's our photo for our upcoming event on Nov 25, Tuesday at 10 am.It's entitled "Jump for Joy"Rediscover Joy with us, ...
11/13/2025

Here's our photo for our upcoming event on Nov 25, Tuesday at 10 am.
It's entitled "Jump for Joy"
Rediscover Joy with us, in person.
917 600 4627 to find out more, or be added to our mailing list.
Follow me for more details

11/11/2025

I posted a video a few weeks ago about how not to train your hip.
Here's what I would suggest instead.
To keep your hips stabilized in extension.
In other words
1. Keeping your hip flexors lengthened
2. Keeping your pelvis balanced
3. Strengthening the glute max and medius. Not creating ITB pain and problems.

Julie Zapata Masckauchan

11/11/2025

Re-Introducing the floor reformer at Higher Physio.
And my 2 fave exercises for standing balance and stability.
Watch till the end to discover why!

Julie Zapata Masckauchan

11/11/2025

Orthotics.
We make PRI orthotics which are a significant improvement upon "traditional" hard plastic orthotics. Or as some would say, coffins for your feet.
Www.priorthotics.com to learn more.

Paul Coffin, Podiatrist in Omaha NE and I collaborate to customize orthotics for you. And I will show you the details and the process right now!

Choose HPT and Dr Coffin's PRI orthotics for flexible, healthy and moveable feet for life.

We have a 95% satisfaction rate since 2022. And only one client has needed a replacement because they wore out. 3 clients have asked for duplicates so they can use them in all of their shoes! And the one person who was dissatisfied was happy after we re-did them, free of charge.

Julie Zapata Masckauchan

11/11/2025

This video is about simpler solutions to your feet problems that we try first before suggesting that you invest in orthotics.

Julie Zapata Masckauchan

11/11/2025

We make PRI orthotics which are a significant improvement upon "traditional" hard plastic orthotics. Or as some would say, coffins for your feet.

Paul Coffin, Podiatrist in Omaha NE and I collaborate to customize orthotics for you. And I will show you the details and the process right now!

Choose HPT and Dr Coffin's PRI orthotics for flexible, healthy and miserable feet for life.

We have a 95% satisfaction rate since 2022. And only one client has needed a replacement because they wore out. 3 clients have asked for duplicates so they can use them in all of their shoes! And the one person who was dissatisfied was happy after we re-did them, free of charge.

This Friday, June 27th: Come on down to 436 Fort Washington Ave, Apt. 1A for a new workshop about maintaining healthy bo...
06/23/2025

This Friday, June 27th: Come on down to 436 Fort Washington Ave, Apt. 1A for a new workshop about maintaining healthy bones for life!

www.Higherphysio.com to reserve your spot today or call us asap 917 600 4627, Space is limited!!

Address

436 Fort Washington Avenue
New York, NY
10033

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 3pm

Telephone

+19176004627

Website

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