Ha Holistic Health

08/15/2022

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

07/30/2022

I've been training with Monica for nearly four years. I'm 73 years old, and I now feel more physically capable than I did in my 40s and 50s. My sense of balance, core strength and flexiibility have improved beyond what I would have thought possible. I thank GyroTonic and Monica for giving me my body back. -Valerie K. -

07/26/2022

Bringing movement and healing to others is a passion I’ve followed for most of my life. I love the impact and resiliency that movement can bring to our bodies.

How do you incorporate movement in your day to day life? Share with me below!

07/20/2022

HHH is the brainchild of Monica Ha, a movement expert in three modalities – Gyrotonic, Pilates and Yoga Narada. With 30 years experience in movement, her curated systems keep her young and active as she approaches 60. With her trained eye, deep knowledge, and holistic approach, she sees dysfunctional movement and gives clients the tools to find realignment, balance, and regain the well being they once had. They are freed from chronic pain and empowered to do the things they love again.

Monica's specialities include:

🔥Seniors with balance and chronic pain issues
🔥Ex dancers
🔥Clients who struggle with performing daily activities and looking to live with more confidence in their body.
🔥People with chronic stiffness in the back, hips and shoulders, such as runners and cyclists

Contact Monica Ha today at haholistichealth@gmail.com to book your next session!

07/16/2022

Clients LOVE Monica’s approach & Yoga Narade techniques during sessions ⬇️

“Monica’s clear voice leads me through the Yoga Narada series with corrections to my form and breathing so that I get the maximum benefit from the exercises. She helps me to train my mind-to-body connections to achieve strength and flexibility. I end the session feeling relaxed and invigorated and my joints feeling open and lubricated!”

07/15/2022

Gyrotonic Expansion System consists of both a collection of Gyrotonic equipment and the isometric modality without equipment, called Gyrokinesis. This multi-dimensional movement program derives from principles of swimming, dance, tai chi, and yoga. Its fluid non-linear movements strengthen and stretches the body while improving circulation and lymphatic flow.

Its benefits are numerous, such as better alignment, better balance, injury prevention and rehabilitation, improved range of motion, increased suppleness of the spine and better overall connection when moving. This revolutionary system is recognized internationally by physical therapists, chiropractors, osteopaths, and is increasingly used in hospital rehabilitation clinics in Europe.

To book your next session with Monica Ha, email haholistichealth@gmail.com

07/14/2022

Pilates is a rejuvenating practice that was created by Joseph Pilates in the early 1900's to improve posture and alignment issues. By bringing awareness to the core (the deep abdominal and back muscles). It activates the body’s supportive musculature, stabilizes the spinal column and pelvic structure in dynamic movement.

This particular movement, shown in the video above, is great for spinal articulation, flexibility, abdominal control and hamstring stretch.

07/12/2022

Dysfunctional movement robs us of the energy and life force to live our best lives. As a functional movement specialist with thirty years of experience, I help people free themselves from chronic pain and restrictions. By implementing specialized protocols through Pilates, Gyrotonic/Gyrokinesis , Yoga Narada, my clients gain control over their chronic pain, imbalances, and injuries.

Each session improves postural misalignments, creates better ease of movement and enhances one's well being. With consistent effort, anyone regardless of age or past injuries can build a new body to move freely in. This is the ultimate fountain of youth.

07/11/2022

Movement has always been a big part of my life as far as I can remember. Since my 20's I've gravitated to disciplines that improved dance technique, weight management, daily stresses, and enhanced overall wellbeing.

As a forever student committed to learning from some of the industry’s most notable teachers, I hold certifications in a multitude of disciplines, which include the following:
Gyrotonic (on specialized Gyrotonic equipment)
Gyrokinesis ( Gyrotonic modality on stool and mat )
Yoga Narada (founded by Hilary Cartwright of The Royal Ballet)
Classical Pilates on specialized equipment and in mat format
Nutritional Health Coaching (Institute of Integrative Nutrition), Certified through AADP (American Association of Drugless Practitioners).

With my passion and expertise I help clients feel young again, healing aches and pains without resorting to medication or drastic measures. They strengthen the systems of their deeper body and aliveness is brought not just to muscles but to the breath, bones, nerves, lymph, endocrine, and circulatory systems. They move with better coordination and gain the freedom to live life to their fullest.

04/11/2022

Hey Lower East Siders! I'm Monica with over 20 years experience in Gyrotonic, Yoga Norada and now Classical Pilates teaching! Connect with me on 617 818 8093 or email: haholistichealth@gmail.com for further details on how you can get a FREE sessions when you book an intro pack!

10/14/2018

Come join me as we move with strength and grace doing Gyrokinesis!
Starting next week, Mondays 10:30-11:30am and Thursdays 6-7pm.

Pilates House is a privately owned Pilates studio in the Upper Westside neighborhood of Manhattan in New York City. Pilates House provides private sessions lead by owner Annette Fletcher and other teachers on the roster.