12/03/2025
Your plantar fascia doesn’t care if you’re:
🏋️♂️ Hitting heavy squats
💼 Walking 12,000 steps between Midtown and FiDi
👟 Training for a half marathon
🔥 Or wearing $1,200 dress shoes all week
Pain is pain.
And this is the 9-second technique that gets my athletes and high-performance NYC professionals back to 100% fast.
Instrument-Assisted Fascial Release →
Breaks adhesions.
Improves circulation.
Reduces inflammation.
Fixes the root cause — not just the symptoms.
Your feet carry your entire career.
Treat them like it.
👇 Comment “FOOT” or tag someone who needs this!