Living Life Learning

04/14/2025

https://youtu.be/NX19z1zXEkM?si=B8-_9MMQauf_OOH_

Your brain is under attack—and it’s happening every single day. From constant digital distractions to chronic stress, overstimulation, and mental fatigue, mo...

04/07/2025

https://youtu.be/-QfUTGQ0h_Y?si=jdnqs8Mb0sRSZr8Y

Quick Breathing Exercise for Instant Focus & Energy | Relieve Stress & Mental Fog FastFeeling tired, foggy, or struggling to stay focused? This quick breathi...

01/28/2025

🌟 Exciting News to Share! 🌟

I’ve been working on something special over the past year, and I’m so excited to finally share it with you all!
Introducing Wholemindedly's Mood Booster, a product I created for supporting mental well-being and emotional resilience. 💛

It’s available now on Amazon, and I’d love for you to check it out! Whether you’re looking to boost your mood or just take a small step toward a healthier mindset, this product is designed to help.

👉 https://amzn.to/3PSl6je

Thank you for your support—it means the world to me! Let me know if you have any questions about it.

Experience emotional clarity and support at your fingertips with the Mood Booster Jar. Designed by a licensed mental health therapist, this innovative jar features 30 color-coded and labeled notes, each tailored to address specific emotions such as sadness, anger, gratitude, anxiety, and happines...

01/27/2025

01/22/2025

Hello everyone! I’m so excited to share that I’ve been selected as a presenter for an upcoming event! 🙌 This free eventis packed with valuable insights and practical tools to support your personal growth, mental well-being, and overall wellness.

If you're looking to learn, support, or simply explore new strategies for self-improvement, I’d love for you to join me. 💙

✨ Registration is required, so be sure to sign up! ✨
Click the link in the comments to secure your spot.

I can't wait to see you there! 😊

03/20/2024

Hello everyone, I’ve uploaded a new video!
Link in the comments.

02/18/2024

Hello everyone! 👋 I just released a video on a topic that's not talked about enough:
Paternal Postpartum Depression. Yes, dads can experience postpartum depression too, and it's time we shed some light on this important issue. 💡
Link in comments 👇🏾

01/28/2024

Happy Sunday Everyone!
I just uploaded a new video on my YouTube channel.
Link in the comments 👇🏾🙂

01/01/2024

🌟 Happy New Year Everyone!
New Video Alert for 2024! 🎉 I uploaded a new video on my YouTube channel.

12/17/2023

Happy Sunday!✨
I uploaded a new video this morning.
In my latest video, I explore the profound impact of isolation on mental well-being.
Link in the comments 👇🏾

11/12/2023

A new video is now available 😊

Welcome to ! In this inspirational video, we explore the profound wisdom of Maya Angelou's quote: "Nothing can dim the light that shines f...