01/27/2026
Your daughter isn’t “just” restricting food…. She’s trying to create safety in a world that feels completely out of control and unfamiliar to her.
I know this because I lived it.
As a teen, I grew up alongside an older sister with stage 4 cancer. Everything around me felt uncertain and chaotic. The one thing I could control? Food. Exercise. My body. Of course!
That’s why I do this work.
I teach teens simple mindfulness habits that helped me regulate my own nervous system and feel safe in my body again. I support moms in understanding what’s really happening beneath the surface so they can respond with compassion instead of fear or blame.
I speak from lived experience, not theory. I was that teen not that long ago. Now, I’m here to be the voice for girls who don’t yet have the words to explain how they feel.
💬 DM TEEN anytime to start the conversation
🤍 Follow for real guidance and understanding
