Linyana Acupuncture Studio

08/11/2025

🎯 Wondering if acupuncture could help YOUR pain?

Here are 5 key signs that indicate your pain might respond beautifully to acupuncture treatment:

✅ Your pain has been ongoing for months or years (chronic pain responds exceptionally well to acupuncture)

✅ Conventional treatments haven't provided lasting relief (medications, PT, injections only offer temporary help)

✅ Your pain gets worse during stressful times (acupuncture addresses the mind-body connection)

✅ You have pain in multiple areas or "mysterious" pain (our holistic approach treats underlying patterns)

✅ You want a natural, drug-free solution (no side effects, just your body's own healing power)

Read my full blog post to discover exactly how acupuncture works for each of these scenarios and what you can expect from treatment. Link in comments! 👇

07/17/2025

TIP: Wearing loose clothes to your acupuncture appointment makes it easier to access your arms, legs, and back. Tight clothing restricts your treatment.

07/07/2025

Night hiking tore my knees up!

Hiking at night isn’t for me, but was a good experience.

I’d do regular hiking any day!

But… thank goodness for acupuncture. I wouldn’t be able to do my leg routine today if my knees were still hurting 🤦🏽‍♀️.

07/02/2025

For acupuncture, see an acupuncturist. Not a physical therapist doing dry needling. Trust me, it's not the same.

06/30/2025

Yesterday marked 11 years since my mother passed.

I was giving acupuncture outside. The sun was shining and a peaceful vibe filled with gratitude surrounded everyone.

In that quiet space of my mind, I felt her with me.

Even with her not physically here, she's always in my heart.

I was happy to share this heartfelt day with strangers who had no idea what this day meant to me.

06/25/2025

What will you choose?

A pill every day that masks symptoms and introduces new problems?

Or a personalized, natural approach that works toward long-term relief, even if it takes a little time and patience?

Natural medicine is where's it's at!

06/23/2025

It was gorgeous on Saturday and the weather finally allowed me to do my rooftop acupuncture treatment.

I've been anticipating it for months and it was great!

So many of us are stuck indoors. Either behind a desk, on a screen, or in an office with artificial light and recycled air. Even when we’re caring for ourselves, it’s often inside.

I wanted to change that.

Rooftop acupuncture is about more than just needles. It’s about fresh air, sunlight, a warm breeze, and space to breathe.

It’s healing in nature, for people who don’t get nearly enough of it.

I'll be doing rooftop acupuncture one Saturday per month this summer. Exact dates will change due to the weather.

If interested, shoot me a text (if you have my number), or simply send a message!

06/11/2025

06/09/2025

Got Pain? Get Acupuncture!

I have a few openings this week. Whether you're a new patient or someone looking to get back into treatment, I'd love to help!

I love treating pain and very good at it. I'll help get rid of your low back pain, shoulder pain, knee pain, neck pain, and more!

You no longer have to go downtown for acupuncture. My acupuncture studio is located near you in Uptown Manhattan, more specifically Hamilton Heights neighborhood.

For appointments, call today.

06/04/2025

Reiki is one of the tools that helped me cope with my mom passing away eleven years ago. I was in so much pain 💔.

Today, I'm so happy to share that I've partnered with Harlem Reiki!

Harlem Reiki will be in the office on Tuesdays and Thursdays starting this month.

If you've never had it done, you're in for such a treat! It's soothing and very powerful. For more information, visit:

www.harlemreiki.com

05/27/2025

My healthy breakfast. Let’s categorize this.

Broccoli - fiber
3 Eggs - protein and fat
Fresh watermelon juice - carbs

This will keep me full of energy all morning. I decided to blend the watermelon I had and strain it to make juice because it was overly ripe. I added fresh squeezed lime to give it a tangy taste.

What did you have for breakfast today?

05/21/2025

Have an old injury 🤕 that's causing you to have fear or working out 🏃‍♀️ or even traveling comfortably? If so, this is for you!

Learn how acupuncture can help you recover from an old injury for good!

Get back to doing what you love and travel ✈️ without being in pain

Relieve lingering pain naturally with acupuncture for old injuries. Reduce inflammation, release tension, and support long-term healing.