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Grunt Athletics

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04/19/2022

Day 2 in London

03/05/2022

I want to say a warm hearted thank you to everyone that took the time out of their day to day Happy Bday to me.

I couldn’t have been gifted an amazing woman in my life to make my whole day nothing but amazing. This has been the most amazingly Awesome bday that she has given to me, from a massage in the morning to a man cave manicure and pedicure with scotch to having amazing lunch and ending it with amazing rink side seats at the Panthers game !!!!

Mom thank you for always showing up and being there everyday and to my friends, despite we don’t get time to talk as much as we like just know. That my gift from you is our friendship, support and me being a positive influence on your life.

I don’t look at it as 36 years old, I look it as 36 years young and in the words of Gary V we just started this fu***ng life hahaha.

02/20/2022

Progress is overtime and determines how intensive and disciplined you’re. What you put into it will be your overall outcome.

So stop being a little bitch when things get hard and push through it !!!

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01/12/2022

Panthers game 10 rows from the ice !!!

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01/10/2022

Breakfast of Champions.

By your truly Mr. and Mrs. Intelligent Meathead.

Scrambled Eggs
-6 whole eggs
-Sun dried tomatoes
-Leftover Red and Golden potatoes
-Short Rib
-Shard Cheddar Cheese

2 Chicken Apple Sausage Links

Chocolate Chip Kodiak Cakes

Your diet shouldn’t be making you miserable or starving !!!!

Eat, Sleep, Workout, Hydrate and REPEAT Bi***es !!!

01/02/2022

We hitting 2022 harder than ever before in every fu***ng aspect of our lives !!!!

Starting off 2022 right with my ride or die, sick workout session, new goals, even better mindset, new job, new city I’m 3 months, new business, and applying more gratitude everyday this year.

I’m here to tell you this life of success and failures is not easy, but I’m beyond lucky I have a partner that lights a fire under my ass except for the 0500 wake up calls hahaha.

Your main focus should be finding a mentor that is where you want to be mentally or physically in life or even both.

It has helped me tremendously !!!

Now start off 2022 right s**t bags.

12/30/2021

New job allows more utilization of my time management skills.

So guess what Grunt Athletics is now accepting only 5 clients a month !!!

If you want to be apart of a Mentorship group that focuses on finances, mindset, Real Estate, Credit Cards, personal loans, anything to help you get to the next level to financial freedom.

Message me

Grunt Athletics for fitness training or Intelligent Meathead for the financial mentorship group.

10/21/2021

Another Day starting off on the right foot !!!

I’ll be the one to tel you it definitely isn’t easy waking up every morning, but it’s a must I have to do for the future of my wife and kids.

It’s not about you anymore, it’s about your kids, family, friends and people that turn to you for advice and set the example for.

Leadership starts with your actions.

10/19/2021

Trying to get my ass used to the time difference hahaha.

Today was Chest and Quad focus day !!!

Let’s fu***ng goooo.

10/18/2021

Another City, another state, let’s see what LA has to offer while on work mode.

10/06/2021

Happy Bday to my numero uno !!!

I have much pride in who you’re and what you have done.

My little brotha that’s always been there no matter what and my best friend !!!

10/03/2021

First NFL game in years !!!!

Work hard and enjoy the perks of grinding.

Season Tickets baby 💪🏽💪🏽💪🏽.

Address

New York, NY

Website

http://1stphorm.com/johnnyr

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