Nandi Bros

The Nandi Bros VODcast
Partha and Shaan Nandi are middle school brothers with big questions and even bigger energy.

From sports and healthy living to school life and giving back, The Nandi Bros bring curiosity, humor, and heart to every episode.

03/10/2026

Wait… is it PetSmart or pets are smart? 🤔

We heard this sound and had to try it — now we can’t unhear it.

At first we thought it was obvious…
but after filming this a few times we’re honestly not so sure anymore 😂

P.S. This took way more tries than we expected because someone kept laughing halfway through.

03/06/2026

When your dad is a gastroenterologist, even simple food games turn into a nutrition quiz.

Today our dad tested us.
Pick the right food… or get naan-slapped 😂

We had to choose the right:
🥩 Protein
🍞 Carb
🥑 Healthy fat
🥦 Fiber

Final question: which food is the best overall?

Chia seeds win. They’re small but loaded with fiber, healthy fats, and nutrients that help support gut health and steady energy.

Our dad always reminds us: start healthy habits early so you build a healthier future.

Now your turn 👇
Would you survive this challenge without getting naan-slapped?

03/03/2026

You can literally see the difference 👇

Certain products give stable energy and you feel normal for hours. Others hype you up and then you’re exhausted before lunch.

Quick reality check:

• If the ingredient list is long and full of added sugar — expect a crash.
• If there’s no protein, you’ll be hungry again fast.
• Not drinking enough water = brain fog.
• No product fixes bad sleep. Nothing replaces it.

Your energy, focus, and performance aren’t random. They’re built daily.

Which one are you picking most days? 👇

03/01/2026

Which one are you?
Oldest energy, middle child survival, or youngest chaos? 👇
Tag your sibling and let the debate begin.

02/27/2026

Learning how to order at a restaurant isn’t just about food. It’s about confidence, respect, and knowing how to communicate clearly.

Our parents always remind us:
Look people in the eye.
Speak clearly.
Say please and thank you.
Know what you’re ordering.

Being polite isn’t old-fashioned. It’s a life skill. The way you speak to people — servers, cashiers, anyone — says a lot about you.

And yes, even when we’re eating out, we try to make smart choices. You can enjoy the experience and still pick options that make you feel good after. Grilled over fried. Water over soda. Adding something green to the plate. Small decisions add up.

Good manners. Clear communication. Better choices.

That’s the real flex.

02/25/2026

I honestly did NOT expect this to happen this year.

My first phone ever… and it’s an iPhone 16.

Still kind of in shock.
Definitely excited.
Maybe a little overwhelmed.

Lowkey feel honored to finally have one.

Alright… now I guess I have no excuse not to post more.

Stay tuned 😅

What was your first phone?

02/12/2026

We’ve noticed something👇

When we eat random snacks all day, we feel it.
Low energy. Brain fog. Cranky for no reason.

But when we actually plan what we’re eating — especially before school or sports — everything changes.

Here’s what’s worked for us as teens:

• Keep real food visible and easy to grab
• Prep fruit in advance so you’re not reaching for junk
• Add healthy fats or protein so you stay full longer
• Keep cold foods cold so you’ll actually eat them
• Make it simple — complicated never lasts

Most people our age think “healthy” means boring. It doesn’t. It just means being intentional.

What’s one snack you always keep stocked? 👇

02/10/2026

Cold weather doesn’t stop us ❄️
First we clear the snow, then we turn it into a playground.
Moving, laughing, sliding — that’s our kind of workout.
Snow days are for fun!😁

02/07/2026

What’s the name of this show?

02/05/2026

What do you usually eat for breakfast on weekends?

02/02/2026

We play in the snow because it’s fun.
But also because our dad is a doctor — and he talks a lot about Seasonal Affective Disorder (SAD).

He explains that winter can feel harder not because people are weak or lazy, but because there’s less daylight.
And less light affects mood, energy, focus, and even how your body feels.

When daylight drops, SAD can show up as:
• low energy
• low mood
• feeling tired or unmotivated
• wanting to stay indoors all the time

That’s why our dad always says:
one of the simplest ways to support SAD is getting outside every day.

You don’t have to work out.
You don’t have to love the cold.

You just need:
❄️ daylight
❄️ a little movement
❄️ consistency

Even 10 minutes outside can help your brain and body during winter.

We’re just playing.
But we’re also helping ourselves feel better through SAD season 🤍

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New York, NY
10001

Website

https://nandiboys.com/

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Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4