No More Pleasing

No More Pleasing Recovering people-pleaser 🎯
Teaching you boundaries without guilt

Daily scripts + real situations
No therapy talk. Just actual words.

Seven things I used to think were just my personality. Saying yes fast. Apologizing first. Answering "good!" before anyo...
03/20/2026

Seven things I used to think were just my personality. Saying yes fast. Apologizing first. Answering "good!" before anyone even finished asking. Explaining myself to people who said "no worries" ten seconds ago.

I thought that was just me being easy to be around. It wasn't. It was me being easy to overlook.

The low-maintenance one took the longest to see. I genuinely believed I didn't have preferences. I did. I just stopped mentioning them because every time I did someone made it into a whole thing.

And the rehearsing — god. I've had full conversations in the shower that I never once had in real life. Every line prepared. Then I see them and say "hey how are you" and the whole script stays in my head where it's been for weeks.

If you're counting — yeah. Me too. Most of them. For years.

The difference now isn't that I stopped doing them. I still catch myself. But now I hear it. And sometimes I stop mid-sentence and say the real thing instead.

Knowing the pattern didn't fix it. Having the words ready did. 65 situations. 195+ scripts. For when you know exactly what you feel but your mouth defaults to "I'm fine." → link in bio 🧡

You're not crazy for replaying it. You're not dramatic for still being stuck on something that happened months ago.Your ...
03/19/2026

You're not crazy for replaying it. You're not dramatic for still being stuck on something that happened months ago.

Your brain is wired to hold onto things that never got an ending. It's called the Zeigarnik effect — and it's why that one conversation lives in your chest rent-free while you've forgotten entire years of your life.

I replayed one conversation for two years. Showering with someone who wasn't in the room. Winning an argument that was already over everywhere else.

The whole time I thought I was waiting for an apology. I wasn't. I was waiting for them to see it so I could stop questioning whether it actually happened.

They never said it. Not because I was wrong. Because admitting it would cost them something they weren't willing to pay.

Closure is a myth sold by people who got the apology. This is just you putting it down after carrying it long enough.

And if you know what you need to say but can't get it out — I wrote 195+ scripts for that → link in bio 🧡

Most arguments don't ruin your weekend because of what he said. They ruin it because of what you didn't.The thing you al...
03/19/2026

Most arguments don't ruin your weekend because of what he said. They ruin it because of what you didn't.

The thing you almost said and swallowed. The sorry that wasn't yours but ended the fight. The moment your chest went tight and instead of "that hurt" you said "it's fine" — then spent Saturday replaying the whole thing while lying next to the person you can't say it to.

That's not keeping the peace. That's disappearing from your own relationship.

These six sentences won't make fights painless. But they'll keep them from following you to bed and into a random blowup on Tuesday about something from Thursday.

If your pattern is swallow it → replay it → apologize for something you didn't do — this was written for you.

Comment SCRIPTS and I'll send it 🧡

"I was just joking." You weren't though. You said what you said. You watched it land. And the second my face changed you...
03/18/2026

"I was just joking." You weren't though. You said what you said. You watched it land. And the second my face changed you reached for the nearest exit.

"I was joking" costs nothing. "I shouldn't have said that" costs everything. One protects you. The other means sitting in the fact that you just said something sh*tty to someone who trusted you.

And "learn to take a joke" — that's not about humor. That's a rule: let me say whatever I want and either laugh or be quiet.
No. Those aren't your options.

Your option: "It didn't land like a joke." Say it calm. Watch them scramble.

You don't owe anyone a laugh after they took a shot at you. Tag someone who needs this or screenshot it for next time — because there's always a next time with these people.

65 situations. 195+ scripts. For every moment your mouth stays shut and your body doesn't → link in bio 🧡

She called about her boyfriend. You listened for forty minutes. Gave advice. Said the right thing. She hung up feeling b...
03/17/2026

She called about her boyfriend. You listened for forty minutes. Gave advice. Said the right thing. She hung up feeling better.

She didn't ask how you are. You didn't expect her to. And when you put the phone down you sat there feeling emptier than before she called — and then felt guilty about it. Because what kind of person gets drained by a friend trusting them?

The kind who's been doing it for everyone, for years, with no one returning the favor.

You listen, you hold, you go home and have no one to call because everyone already thinks you're fine. You're the strong one. The one who's always okay.

You're not okay. You're just really good at making everyone else feel like they are.

"Actually, I need to talk about something too." That's the sentence. One time. To one person. See what happens.

And if you want the full version of this — how to stop over-functioning, how to figure out which relationships are real — I put it all in a workbook. 35 practices. A relationship audit → link in bio 🧡

"When are you having kids?" "Why are you still single?" "You've put on weight."Three bites into the salad and someone's ...
03/16/2026

"When are you having kids?" "Why are you still single?" "You've put on weight."

Three bites into the salad and someone's already asking you to explain your life. And you answer — every time — because somewhere growing up you learned that family gets full access.

That "I don't want to talk about it" is rude. That the price of being at that table is letting them say whatever they want about your body, your choices, and your timeline, and sitting there with a smile like it doesn't cost you anything.

You know what you want to say. You've probably known since last Christmas, since the car ride home when you finally thought of the perfect response three hours too late and swore next time would be different.

But next time comes and it's the same table, the same question, and the same silence — because the person you need to say it to is the person who taught you not to.

65 situations. 195+ scripts. Starting with family → link in bio 🧡

You stayed longer than you should have. Not because you didn't see it — because you kept telling yourself it would get b...
03/15/2026

You stayed longer than you should have. Not because you didn't see it — because you kept telling yourself it would get better once he saw how much you were trying.

So you tried harder. Spoke softer. Brought things up less. Made yourself so easy to be with that you forgot what you actually sound like when you're not managing someone else's mood. And every time you bit your tongue you told yourself that's just what love costs.

It's not. That's what losing yourself costs. And it happens so slowly you don't even notice until one day you're crying in the car over something you can't even explain to your best friend because technically nothing happened. He didn't yell. He didn't cheat. He just wasn't there. Again.

And you're still the one adjusting. If you've been calling your silence "keeping the peace" — ask yourself whose peace you're keeping. Because it's not yours.

If you want the words for the conversation you keep avoiding → link in bio 🧡

The worst red flags don't feel like red flags. They feel like finally.Like oh thank god, someone who actually gets it. S...
03/15/2026

The worst red flags don't feel like red flags. They feel like finally.
Like oh thank god, someone who actually gets it. Someone who wants to be close. Someone who says all the right things without you having to ask.

And then three months in you're explaining away stuff you'd tell your best friend to run from. But it's different when it's you, right? Because he said he's never felt this way. Because he just wants to take care of you. Because maybe you're just being paranoid.

You're not paranoid. You're just finally seeing it without his narration on top.

The flags were there. They just didn't look like flags. They looked like everything you wanted.

If something feels off but you don't know how to say it yet — that's okay. You don't have to have the perfect words to trust your gut.

But if you want them — 195+ scripts for when you know something's wrong but you freeze → link in bio 🧡

Which one have you heard?

You can say no and immediately want to take it back. You can hold a boundary with someone you love and spend the whole d...
03/14/2026

You can say no and immediately want to take it back. You can hold a boundary with someone you love and spend the whole drive home wondering if you just ruined everything. You can know it was the right thing and still feel like garbage about it until Thursday.

None of that means you were wrong. It just means you grew up somewhere where "no" had consequences and your body hasn't caught up to the fact that you're not there anymore.

The guilt after a boundary isn't proof you made a mistake. Give it a few days. It gets quieter.

Send this to the friend who says yes to everything and then calls you to complain about it after. She's not ready to hear it from you. But a post? Maybe.

→ link in bio 🧡

The relationship ends and everyone moves on. Including him. The only person still stuck in it is you — except now you're...
03/14/2026

The relationship ends and everyone moves on. Including him. The only person still stuck in it is you — except now you're stuck in it alone.

Still over-explaining a simple no to a friend who never asked for an explanation. Still apologizing for having an opinion at dinner. Still sitting across from someone kind and spending the whole evening waiting for his face to change.

He's been gone for a year and your body is still living like he's in the next room.

The worst part isn't what he did. It's the moment you realize you took over his job. Editing yourself. Doubting yourself. Shrinking before anyone asks you to. At least with him you could point at someone. Now the voice doing it is yours.

If your body is still running his rules in a life that doesn't require them — there are 195+ scripts for the moments after. Not for him. For everything that comes next → link in bio 🧡

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