Reedy to Align, LLC

Reedy to Align, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reedy to Align, LLC, Medical and health, 134 West 26th Street, 2nd floor, New York, NY.

Scoliosis movement made simple
DPT | Schroth + ScoliActive
Posture • breathing • strength
In-person PT + telehealth
👇 check out my programs and the free scoliosis guide: https://reedytoalign.podia.com/scoliosis-starter-guide

Posture is often treated like a simple fix:“Sit up straight.”But for many individuals navigating scoliosis, hyperkyphosi...
05/19/2026

Posture is often treated like a simple fix:

“Sit up straight.”

But for many individuals navigating scoliosis, hyperkyphosis, postural changes, or post-fusion life… it’s often more complex than that.

Posture may involve:
✔️ Breathing awareness
✔️ Ribcage position
✔️ Weight shifting
✔️ Daily habits
✔️ Confidence
✔️ Movement patterns

And sometimes the constant pressure to “have perfect posture” can actually create more frustration or tension.

This is exactly why education matters.

In my FREE live virtual workshop:

Strong Spine Foundations: Beyond “Just Watch It”… and Beyond Surgery

We’ll discuss:
✔️ Posture foundations
✔️ Scoliosis & post-fusion awareness
✔️ Breathing concepts
✔️ Common misconceptions
✔️ Educational movement principles

Comment “SPINE” and I’ll send you the free link 💙

05/15/2026

If your child was diagnosed with scoliosis and you’ve felt overwhelmed, confused, or unsure what comes next… you are not alone.

For many parents, the diagnosis itself can feel scary enough — but what often makes it harder is feeling like you still don’t fully understand what to watch for, what questions to ask, or what actually matters beyond appointments.

“Just watch it.”

“We’ll monitor it.”

“Come back later.”

But what about:

Posture?

Breathing?

Daily habits?

Confidence?

Movement?

This is exactly why I created my FREE live virtual mini workshop:

Strong Spine Foundations: Beyond “Just Watch It”… and Beyond Surgery

This workshop was designed to help provide educational foundations for individuals and families navigating scoliosis, post fusion, posture concerns, and post-fusion life in a way that feels more approachable and less overwhelming.

We’ll cover:

✔️ Scoliosis awareness
✔️ Posture foundations
✔️ Breathing concepts
✔️ Common mistakes
✔️ Educational next steps

Because sometimes the first thing parents truly need… is better understanding. 💙

Comment “SPINE” and I’ll send you the free link.

05/12/2026

What about posture?

Breathing?

Movement?

Confidence?

What comes next?

As a PT, educator, and scoliosis specialist, I’m passionate about helping bridge that gap with education that feels approachable, empowering, and less overwhelming.

That’s exactly why I’m hosting this FREE live virtual mini workshop:

Strong Spine Foundations: Beyond “Just Watch It”… and Beyond Surgery

We’ll cover:
✔️ Scoliosis + post-fusion awareness
✔️ Posture foundations
✔️ Breathing & ribcage concepts
✔️ Common mistakes
✔️ Foundational movement education

If this sounds like something you or someone you love needs:

Comment “SPINE” and I’ll send you the free link.

Because support shouldn’t stop at diagnosis… or surgery. 💙

05/09/2026

If you’ve had scoliosis fusion surgery and still feel:
- stiff
- tight and uneven
- disconnected from your core
- like taking a deep breath feels harder than it should…

You are NOT failing your recovery.

So many post-fusion patients are told surgery was successful…
…but no one explains why you may still struggle with:
• tension
• shallow breathing
• fear around movement
• stiffness that feels confusing or discouraging

Here’s what I want you to know:

Your body changed.
Your breathing mechanics changed.
Your nervous system may still be protecting you.

That doesn’t mean you’re broken.
And it doesn’t mean this is “just how it is.”

There are often missing pieces in post-fusion healing that many patients are never taught.

This is exactly why I’m hosting a free live training for scoliosis & post-fusion patients — to help you better understand your body, breathing, and movement so you can feel more confident and supported in your healing journey.

Comment “SPINE” below and I’ll send you the details.

“You had surgery… now what?”For so many individuals living post-spinal fusion, support can feel like it suddenly stops a...
05/08/2026

“You had surgery… now what?”

For so many individuals living post-spinal fusion, support can feel like it suddenly stops after surgery.

Yes, surgery may address the structural curve…
But what about:

Breathing?

Posture?

Strength?

Confidence?

Movement?

So many teens, adults, and families are left asking what comes next.

That matters.

This is exactly why I’m passionate about expanding the conversation beyond diagnosis… and beyond surgery.

Join me for my FREE live virtual workshop:

Strong Spine Foundations: Beyond “Just Watch It” and “Now What?”

We’ll discuss educational foundations related to:
✔️ Scoliosis awareness
✔️ Post-fusion considerations
✔️ Posture & daily habits
✔️ Breathing & ribcage awareness
✔️ Movement confidence

Whether you’re navigating scoliosis, post-fusion life, or supporting someone who is:

You deserve more than fear, confusion, or being overlooked.

Comment “SPINE” and I’ll send you the free link.

Educational illustration shown. This workshop is educational only and does not replace individualized medical or physical therapy advice.

05/07/2026

Have you or someone you love ever been told to “just watch” scoliosis… and left wondering:

But what do I actually DO?

You’re not alone.

So many teens, adults, and parents are given vague advice without truly understanding posture, breathing, movement, or the day-to-day habits that may matter.

That’s exactly why I created this.

I’m hosting a FREE live virtual mini workshop:

Strong Spine Foundations: Beyond “Just Watch It”

In this free workshop, we’ll cover:
✔️ Common scoliosis & posture mistakes
✔️ Why scoliosis is often more than “just a curve”
✔️ Breathing + ribcage awareness basics
✔️ Foundational movement concepts
✔️ Simple strategies to start thinking differently

Perfect for:

Teens, adults, parents, posture-conscious individuals, or anyone wanting a more informed starting point.

📍 Live on Zoom
🎟️ Free to attend

Comment “SPINE” and I’ll send you the link!

05/07/2026

I’m hosting a FREE live virtual mini workshop on Zoom for individuals and families who want to better understand scoliosis, posture, and breathing beyond generic advice.

We’ll cover:

✔️ Common mistakes
✔️ What actually matters
✔️ Simple strategies you can start now

Comment “SPINE” and I’ll send you the free link for 5/27 at 6PM EST.

05/05/2026

If posture advice has only ever sounded like:
“Stand up straight.”
“Shoulders back.”
“Core tight.”

No wonder you’re exhausted.

Posture is not force.
It’s strategy.

For many scoliosis and hyperkyphosis clients, aggressively pulling the shoulders back can actually create MORE compensation.

Real posture is:
Breath
Stacking
Expansion
Pressure management
Awareness

You do not need more tension.
You need better organization.

Comment ALIGN if you want more posture education that actually makes sense.

Happy International Pilates Day 🤍✨Today felt especially meaningful getting to celebrate movement, strength, and alignmen...
05/02/2026

Happy International Pilates Day 🤍✨

Today felt especially meaningful getting to celebrate movement, strength, and alignment by hosting my Strong & Stable Spine Workshop 🌴

Pilates has become such an incredible bridge in the work I do—helping people better understand their posture, breathing, core connection, and how to move with more confidence in the body they’re in.

Watching people show up for themselves today, learn, move, ask questions, and build awareness was such a reminder that this work is about so much more than exercise—it’s about empowerment. 💛

So grateful to for having me and to every person who spent part of their National Pilates Day investing in their spine, their strength, and their future.

Here’s to stronger bodies, better breathing, and finding alignment from the inside out. 🌿

05/01/2026

Most people hear “your spine curves sideways” and imagine a simple C-shape.

That’s not actually the full picture.

Scoliosis is 3D.
That means side bend + rotation + structural adaptation.

So if you’ve been stretching randomly, strengthening generically, or “just watching it”…
You may be missing what your body actually needs.

Rotation changes:
— Rib position
— Breath mechanics
— Muscle strategy
— Postural compensation

This is why specificity matters.

Your body isn’t failing.
It needs a more accurate map.

DM me CURVE if you want to better understand what your spine is actually doing.

04/29/2026

Your spine may curve. Your strength does not.

If you’re tired of feeling confused about where to start with posture, scoliosis, or breathing… I created Aligned Foundations for you.

This online program is designed to help you build confidence, improve awareness, and finally take your first step from home.

Because progress doesn’t start with perfection.
It starts with foundations.

✨ Comment “FOUNDATIONS” and I’ll send you the link.

Address

134 West 26th Street, 2nd Floor
New York, NY

Telephone

+15702431672

Website

https://linktr.ee/Reedy2align, http://reedytoalign.podia.com/

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