Total Family Care of the Five Towns and Rockaway, PC

Total Family Care of the Five Towns and Rockaway, PC With SAME-DAY APPOINTMENTS and COMPASSIONATE CARE, Total Family Care is your home for child and adolescent healthcare.

We have been taking care of babies, toddlers, kids and adolescents in the 5 Towns and Rockaways since 1988. Total Family Care of the Five Towns and Far Rockaway is your home for superior pediatric, adolescent, and total family care. Dr. Hylton Lightman and associates are known internationally for their ability to accurately diagnose and determine the most effective treatments. Their unique knowledge has been shaped by years on the front line of pediatrics combined with outstanding education and training. Because we are responsible for the life of every child who walks into our office, we address the spectrum of each patient’s needs – physical, psychosocial, developmental, educational, and emotional. We at Total Family Care value each human life, and our goal is to provide great care for every child. From routine well visits and vaccines to advanced testing for ADHD, we are invested in helping your children grow and thrive. We get to know every patient and listen to the thoughts and concerns of each child, as well as the parent or caregiver. The TFC team stays the course, providing continuity of care, compassionate care, and coordinating care. Dr. Lightman is affiliated with North Shore Long Island Jewish Medial Center

More Information Visit Our Website:

www.totalfamilycaremd.com

Contact via email:

general@totalfamilycaremd.com

For first time patients please call our office to make appointment

718-868-4808

After Hour Phone Line:

718-868-4808

11/21/2025

Bringing a newborn home is beautiful… and overwhelming.
Here’s what’s actually normal in the first few days, so you can stop worrying and start enjoying your baby. 👶✨
Have questions? Leave them below ❤️
You’ve got this, mama! 🤱

11/19/2025

Many parents think wheezing only comes from RSV or the flu…
but there are other viruses kids bring home from school every single day, and they’re almost impossible to avoid.
When your child walks through the door after school, they may be carrying rhinovirus, adenovirus, and other common cold viruses on their hands and clothes.
👉 If you have a baby at home, keep them safe:
• Wash hands right away
• Change school clothes
• Quick shower or bath helps even more
• Limit baby-to-sibling close contact if someone is sick
Small habits = huge difference in keeping your home healthy this season. ❤️

11/19/2025

Most teens say “I’m fine”- even when they’re struggling.
That’s why well-check visits are non-negotiable.
We screen for mental health, va**ng, substance use, growth issues, and the hidden risks parents don’t always see.
A quick checkup today can prevent a much bigger problem tomorrow.
✔️ Book your teen’s well visit
✔️ Catch issues early
✔️ Give them the support they won’t always ask for

11/18/2025

Bronchiolitis is one of the most common reasons babies end up in the ER during the fall and winter months.
Understanding the symptoms: wheezing, fast breathing, difficulty feeding, lots of mucus, can help you act quickly.
There’s also a new RSV vaccine available for infants and for pregnant mothers in their last trimester. Talk to your pediatrician or obstetrician about your options.
Have you talked to your pediatrician about the RSV vaccine yet?
Let’s keep our kids healthy this season. 💙

11/14/2025

Is your child being bullied?
Bullying today is quieter, harsher, and often hidden behind “I don’t want to go to school.”
Here’s how to support your child:
💛 Validate their feelings
💛 Listen without judgment
💛 Stay calm, they need safety, not panic
💛 Contact the teacher privately
💛 Work with the principal as a team
Children feel strongest when they know their parents are on their side.
Share this with another parent who needs it. 🤍

11/13/2025

Kids today are more anxious than ever, and constant screen exposure is a huge reason why.
Group chats, nonstop notifications, and knowing every world event instantly can overwhelm a child’s mind.
One of the most powerful things you can do:
Limit screens as much as possible!
Give their brain space to rest, play, imagine, and disconnect.
Small boundaries at home can make a big difference.

11/12/2025

📚 Reading is more than a hobby, it’s how children learn to think, describe, and connect.
Start reading with them early, even if it’s just picture books. You’re not just teaching words, you’re shaping their communication skills for life. ✨
What are your favorite picture books to read with your kids?

⚠️ Parents - Check Your Formula!ByHeart infant formula recalled after botulism cases in 10 states.Lots 206VABP / 251261P...
11/11/2025

⚠️ Parents - Check Your Formula!
ByHeart infant formula recalled after botulism cases in 10 states.
Lots 206VABP / 251261P2 and 206VABP / 251131P2 - stop using it immediately.

11/07/2025

Is your child struggling mentally?
Many parents focus on physical health, but emotional well-being matters just as much.
If your child seems withdrawn, anxious, or “not themselves,” don’t ignore the signs.
Getting help early can make all the difference.
Bring them into the clinic for an evaluation, we’re here to help. 🩺

11/06/2025

Having trouble getting your kids to eat healthy? 🍽️
Dr. Lightman shares a doctor’s guide to handling picky eaters, without stress, guilt, or food fights.
✨ Make it fun.
🌈 Add color and flavor.
❤️ Keep it positive.

11/05/2025

If your child is overweight, the answer isn’t shame, it’s support.
Dr. Lightman reminds parents: don’t body shame. Focus on balanced meals, movement, and making health fun. 🌱💪
Kids learn best when they feel loved, not judged. ❤️
Share your thoughts below!

11/04/2025

Parents, don't serve grapes like this! 🚫🍇
Whole grapes can block a child's airway in seconds.
Check out the video for important tips! Watch Dr. Lightman show how to cut them safely, it could save a life. 🙏

Address

601 Jarvis Avenue
New York, NY
11691

Opening Hours

Monday 8am - 7pm
Tuesday 8:15am - 7pm
Wednesday 8:15am - 6pm
Thursday 8:15am - 6pm
Friday 8am - 3pm
Sunday 9am - 1pm

Telephone

+17188684808

Alerts

Be the first to know and let us send you an email when Total Family Care of the Five Towns and Rockaway, PC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Family Care of the Five Towns and Rockaway, PC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram