Epicured

Delicious, healthy, 100% low FODMAP and gluten-free meals delivered to your door. Doctor-Recommended, Dietitian-Approved, Delicious!

Every Epicured meal is 100% low FODMAP and gluten-free, clinically recommended and approved for people living with IBS, Crohn’s, Colitis, Celiac and Non-Celiac Gluten Sensitivity. All of our meals are created by our in-house Michelin star chef, Dani Chavez-Bello.

08/13/2024

Craving flavor? Get a taste of our Za'atar Chicken with Quinoa Tabbouleh!

This dish is a harmony of tender, juicy chicken marinated in aromatic za'atar, complemented by a refreshing quinoa tabbouleh. Bursting with bright flavors of fresh herbs, tangy lemon, and garlic-infused olive oil - this dish delivers a complex appetizing experience.

Available as an entrée or a side dish, enjoy a nutritious protein boost at dinner time.

Check it out by clicking the link below:
https://rb.gy/t69noe

07/02/2024

Stay refreshed with our delightfully curated summer menu!⁠
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From low FODMAP friendly tropical fruit, to our selection of on-the-go bowls packed with nutritious ingredients, our summer favorites will keep you full and feeling your best all season long.⁠
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Our top choice? Epicured customer favorite, always fresh, lump crab cakes! ⁠
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Which dish are you adding to your summer rotation? Click the link below to start building your cart!⁠

06/13/2024

If you have IBS, you know how easy it is to upset your gut, even if you're doing everything right. 😕⁠
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To help you avoid that, here's a quick list of 5️⃣ gut-irritating foods and drinks to steer clear of.⁠
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Tap the link in our bio to learn more about these gut irritants! ⁠
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Note: IBS triggers and the resulting symptom severity are very individualized because everyone’s gut is different. It’s important to pay close attention to what your specific triggers are. Having a food diary is a very useful way to keep track of what you eat, how you feel after, and to determine what correlations exist. Being able to better understand how your body reacts to specific food, will help you navigate the food landscape and manage your symptoms with much more ease!⁠

06/12/2024

Keys to staying hydrated all summer!⁠
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Staying hydrated is important all year, but especially when those summer months come around. Dehydration can lead to confusion, mood changes, constipation, kidney stones, changes in blood pressure, and higher body temperatures, not to mention digestive side effects. ⁠
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Daily fluid intake recommendations vary by age, gender, activity level, and presence of a chronic or an acute health condition. Under regular circumstances, daily water intake should be about 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men.⁠
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Water alone is not the sole source of hydration. Hydration can be obtained via certain foods. For instance, cantaloupe, cucumbers, strawberries, and spinach have the highest water content. ⁠
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Consuming more fruits and vegetables, which have added natural vitamins and fiber, is a great supplement to help us maintain adequate fluid levels, reduce IBS symptoms and boost bowel health.⁠
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To learn more, click the link below!⁠
https://blog.epicured.com/
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06/11/2024

Cool off from the rising heat with our refreshing smoothies 🍓!⁠
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Featured here is our Dragon Fruit Smoothie. A refreshing antioxidant blend of dragon fruit, raspberries, strawberries, blueberries, with creamy coconut milk, vanilla h**p milk, cold pressed ginger juice and maple syrup.⁠
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Monash Disclosure:⁠
This dish contains 17 grams of raspberries, 17 grams of blueberries, 7 grams of coconut milk and 69 grams of h**p milk. All of which are within Low-FODMAP standards.⁠
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Click the link below to check them out!⁠
https://epicured.com/Menu.. ⁠

06/05/2024

Let’s take a look at what exactly fiber is, where you can get it, and how it may help your IBS.⁠
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Fiber is incredibly important when it comes to gut health and for many of us we are not getting enough. In this post we discuss some of the most important things when it comes to fiber and tips on how to get more. ⁠
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For more information on fiber intake, check out our blog by clicking the link below!
https://blog.epicured.com/
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05/14/2024

Temps are heating up!

Cool down with our refreshing grab and go gazpachos! Perfect for snacking on the run. Click the link below to add one to your order today!

https://rb.gy/8797e3
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05/01/2024

Make this Mother's Day unforgettable with a feast from Epicured, where every bite is a testament to love and luxury.

Our brunch bundle is thoughtfully crafted to pamper and indulge. Perfect for 2-3 people, this unique selection features an array of gourmet, low FODMAP, and gluten-free delights, ensuring a memorable and delicious day.

Brunch favorites included in this bundle:
- Frittatas available in varieties like Tomato & Herb, Bacon & Cheese, and Kale & Parmesan.
- Vanilla Coconut and Strawberry Rose Chia Seed Puddings
- Dragon Fruit Smoothie
- Sunrise Fruit Bowl
- Buckwheat Pancakes topped with Strawberries and Brie

And so much MORE!
Order by 5/3 to ensure your feast arrives before 5/12.
https://epicured.com/product/mothers-day-brunch
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04/18/2024

Arguably one of our most delicious entrées, our Sesame Crusted Wild Salmon is packed with flavor, and cooked to perfection. Accompanied by fluffy wild rice and our velvety carrot purée watermelon radishes, this dish is high in Vitamins A and B12 and Is a good source of Zinc, Iron, Magnesium, Fiber and Potassium.
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Add it to your next delivery by clicking the link below!
https://epicured.com/product/grilled-salmon-seasame-crusted
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04/17/2024

4 Low-FODMAP Snack Ideas to Stay Full and Satisfied 😁
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Snacks play a huge role in our daily lives and for many they keep us going through our daily work and play. However, it can be hard to find the correct snacks that will provide you with sustained energy and keep you full.⁠
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Here are 5 key components snacks need to keep you feeling full and satisfied:⁠
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1️⃣ Protein: It helps you feel more full by reducing your level of the hunger hormone, ghrelin.⁠
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2️⃣ Carbs: Helps to regulate blood sugar and increases our mood.⁠
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3️⃣ Fat: These are last to leave the digestive tract and provide satiety.⁠
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4️⃣ Fiber: These take longer to digest, help release satiety hormones, and delay stomach emptying.⁠
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5️⃣ Variety: Keeping a variety of snacks will help cure certain cravings and make your day more interesting!⁠
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If your snacks haven't been providing you with the satisfaction you deserve try incorporating one of the ideas listed above!⁠

*Note: An unripe banana (100g) is low in oligo-fructans, making it safe to eat on a low FODMAP diet. A ripe banana is high in oligo-fructans, making it high in FODMAPs. However, a third of a ripe banana (33g) should be tolerated by most individuals with IBS.
*Your choice of milk should be lactose-free.
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For more fun information on all things gut-health click the link below!
https://blog.epicured.com/⁠..⁠

04/16/2024

Have you tried our Mediterranean Salad⁠?
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This Greek-inspired dish is made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas (in a low FODMAP serving size, of course!), feta cheese, and your choice of grilled steak, grilled chicken breast, or roasted vegetables. ⁠
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This nutritious salad comes with two beautiful dressing options: Tonnato, a Mediterranean classic or cold pressed, organic olive oil, specially imported from Spain by Chef Dani.⁠

03/27/2024

Adding flavor to your meals without adding symptoms 🙌.⁠
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If you feel like your meals are getting repetitive, taste plain, or feel boring try incorporating some of these tips.⁠
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1️⃣ Use an Infused Oil: FODMAPs are not fat-soluble, meaning they cannot leach into the oil. This allows you to flavor your oil with the infusion of garlic or your favorite herb without actually consuming the high FODMAP foods (or, specifically, without consuming the fructans).⁠
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2️⃣ Add some Citrus: Lemon juice is one of our favorite ways to add flavor to a dish or sauce – and it happens to be low FODMAP in a ½ cup serving!⁠
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3️⃣ Make Your Own Spice Blend: While many pre-mixed seasonings often contain onion powder or garlic powder, you do not need to succumb to bland meals. Instead, add your own blend of seasonings! For a savory flavor without the onion and garlic, you can use asafoetida powder (also known as hing powder).⁠
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Let us know what other low FODMAP tips you'd like for us to share!⁠..⁠

03/26/2024

Food science class is now in session! ⁠
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Our Turmeric Latte brings your body the incredible combined power of black pepper & turmeric. ⁠
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Black pepper enhances your body's ability to absorb curcumin, the primary active compound found in turmeric absorption, making it more readily available to be used by your body. That means more access to turmeric's incredible antioxidant, anti-inflammatory, and antibacterial properties. ⁠
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Then everything is blended to perfection with creamy coconut milk and ginger, for a true healthy indulgence.⁠
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Click below to add our Turmeric Latte to your order this week, and begin reaping the benefits of this anti-inflammatory delight:
⁠https://epicured.com/product/turmeric-smoothie..⁠

03/12/2024

Here are a few quick, easy, fun, and delicious low FODMAP breakfast ideas to get you through the week!

Whether it’s sweet or savory, starting your day with a healthy dose of fat, fiber and protein are good for your gut!

These breakfast recipes and ideas can easily fit into any meal plan. Some require a bit of meal prep and others can be ready in minutes. Play around with different breakfast choices so you can figure out what works for you and your gut.

Click the link below for more ideas and recipes:
https://blog.epicured.com/low-fodmap-breakfast-ibs-breakfast-ideas-epicured/..⁠

03/08/2024

"Since ordering Epicured for the last month, my stomach pain, bloating, and bleeding has significantly decreased."

Improving quality of life through therapeutically tailored nutrition is at the heart of our ongoing mission. We're grateful for all those that put their trust in us to help manage their health.

Have you tried our delicious and comforting digestive-friendly meals? Please share how we can continue to best serve you!⁠..⁠

03/01/2024

You're going to love this low FODMAP peanut butter and "jelly" smoothie!⁠
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It's full of delicious and familiar flavors, like the famous sandwich you grew up eating. Enjoy this treat as a breakfast alternative, snack, or even a late night dessert.⁠
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Try making it this weekend and let us know what you think!..⁠

02/29/2024

3 Essential Gut Health Tips!⁠
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#1 Think Positive.⁠
Before making any dietary changes, consider working on your mindset first. Mindset refers to a deeply held set of beliefs that influence your thoughts, which then translate into action. IBS and other digestive disorders have the unique ability to affect both the gut and the mind, so many people living with these disorders may struggle with their relationship to self and their quality of life.⁠
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#2 Eat the Rainbow.⁠
When making dietary changes, advocate for nutrition diversity to yourself and your providers. While many dietary interventions for digestive disorders involve eliminating different foods, diversity of plants is key to microbiome health.⁠
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#3 Look at the Big Picture⁠
Digestive troubles aren’t only caused by food. Take a look at the full picture by keeping a detailed journal that documents food and drink, sleep, stress, movement, medications, supplements, and symptoms, so you can better understand what is triggering you.⁠
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Check out our epicured.com/blog for more helpful tips on managing your digestion.⁠..⁠

02/28/2024

Spring is coming! We've added three new comforting dishes to our menu to keep you warm while we wait for its arrival.

Indulge in warming spices and sweet roasted vegetables in our Moroccan Spiced Chicken, savor the fusion of flavors in our aromatic Cod and Chorizo Stew, or enjoy our delicate and creamy New England Cod Chowder.

Add one (or all 3) to your order this week, and let us know what you think!

Click the link below to order:
epicured.com/menu
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Address

New York, NY

Telephone

+1 917-260-8506

Website

https://epicured.com/

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