Motivation to lose-weight

01/18/2026

Starting over is not easy, the hardest part is consistency, losing weight is not just a question of numbers on the scale, it is a state of mind, the awareness that everything is possible.

01/12/2026

Progress relies on intentional training and recovery. Focus on the basics, stay disciplined, and see your performance improve

01/10/2026

Progress is powered by the basics. Nai
your foundation, build strength step bv step, and fue
your power with habits that matter
Ready to take on
the challenge?

01/10/2026

Protein Pancakes

Preparation: 4-6 minutes

1 serving

Kcal: 111
Protein: 11g
Fat: 2.7g
Carbohydrate: g
of which sugars: 2.1g
Fiber: 1.7g

Ingredients

1

24g Protein Mix

2

30ml semi-skimmed milk or water

Preparation

Herbalife

Protein Mix

Protein Bakmix

Step 1

Preheat a non-stick pan over low heat.

Step 2

Mix 24g of Protein Mix with 30ml of semi-skimmed milk (1.5% fat) or 30ml of water. Once mixed,
pour the batter into the center of the pan and spread it
evenly until you reach your desired thickness.

Step 3

Cook over low heat for 2 to 3 minutes until
the bottom is golden brown, then flip the pancake
and repeat on the other side.

01/09/2026

Dalla ripetizione alla guarigione 💪

Prova questi cibi post-allenamento per ottenere i nutrienti di cui il tuo corpo ha bisogno!

01/09/2026

Training hard is only half the work. Recovery is where progress happens.

Without proper recovery, your body struggles with fatigue, slower muscle repair, lower performance, and a higher risk of injury.

🔥 Herbalife24 supports your body before and after training, helping muscles recover, replenish nutrients, and get you ready for your next workout.

Train smart. Recover better. Come back stronger.

01/05/2026

A simple, energizing recipe to keep your workouts strong 🫐✨ Save this for your next pre-workout boost!

Berry Beverage with Creatine
1 serving Herbalife24 CR7 Drive
1 serving Herbalife24 Creatine
1 serving Herbalife24 Liftoff, Blackberry Spark
1 cup cold water
3-5 ice cubes

In a large glass, mix CR7 Drive, Creatine, Liftoff, and 1/4 cup of water until the powders are fully dissolved. Add ice, then gradually pour in the remaining water while stirring continuously.

Makes 1 serving.

01/04/2026

01/04/2026

11/16/2025

Read the 8 benefits of protein before and after your sport, quality is fundamental for your performance and muscle recovery.