I am InLight

Mindful Self-Compassion (MSC) classes are an empirically supported, training program designed to cultivate the skill of self-compassion.

InLight Retreats are designed to facilitate reclaiming your authentic self through heart-centered connection.

06/01/2025

Farewell Crete, Greece. 🇬🇷🧿🪬 Thank you for your ancient sacred energies and breathtaking landscape which allowed us to dive deep and reconnect with our profound truths from within. The natural elements of Greece were companions and guides on our journey to remember love is all there is. ✨

We had an unforgettable week in Crete, exploring Knossos Palace, Imbros Gorge, Balos Lagoon, Gramvousa Island, and experiencing spectacular cuisine and vibrant culture of the Cretans. 💙

12/28/2024

Start the New Year aligned, connected and inspired. 💜

11/01/2024

Our November offerings are almost completely booked! Visit iaminlight.com/online-booking to reserve your spot, before it’s too late.

10/09/2024

We have two offerings coming up this Sunday, October 13th! Have you reserved your spot?

Choose to join us in-person or online. Book your spot now:
https://www.iaminlight.com/online-booking

09/28/2024

Studies show that individuals who practice self-compassion have:
✨Greater happiness, life satisfaction & motivation
✨Better relationships & physical health
✨Less anxiety & depression
✨The resilience needed to cope with stressful life events

Leading researchers in self-compassion, Kristin Neff, PhD, and Chris Germer, PhD, conceptualize self-compassion into three core components: self-kindness, common humanity, and mindfulness.

As a trained Mindful Self-Compassion (MSC) teacher, Brenda interweaves the MSC framework into all of her teachings and healings.

Save this post for the basics on how to practice self-compassion.
Visit www.iaminlight.com (link in bio) for current offerings.

08/30/2024

We have a couple last minute openings for our popular Mindful Self-Compassion Retreat!
October 4 - 6, 2024

Mindful Self-Compassion (MSC) is an empirically supported, training program designed to cultivate the skill of self-compassion. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, and maintenance of healthy habits and satisfying personal relationships. And it’s easier than you think, so join us!

🔗 in bio for more information and online booking

08/26/2024

This weekend’s Mind, Heart & Soul retreat was truly something else! 😍💜 This group arrived with open hearts, ready to practice embodiment skills, and reveal their authentic true selves. A breathtaking sunset at Mary’s Peak was the cherry on top! Grateful for this group 🫶🏼

08/21/2024

We honored last night’s Supermoon Blue Moon with a special yoga, meditation and crystal sound bath celebration. You could feel the energy from these radiant individuals! ✨🌑

08/12/2024

Last night’s yoga, meditation and crystal sound bath took us into a deep state of peaceful relaxation for optimal vitality and well-being, stimulating and amplifying our inner light with ease. 💜

07/31/2024

Have you had the opportunity to practice yoga under the oak trees? 🌳🧘🏼‍♀️ InLight offers a unique and serene experience of outdoor yoga with breathtaking views of Mary’s Peak. Don’t miss the opportunity to relish in this beautiful PNW weather, and join us before summer comes to an end! ✨

Visit the link in our bio to view our August & September offerings.

07/16/2024

Spiritually, Cacao is regarded for its grounding and heart-opening qualities. The ceremony is designed to place you in an uplifted state that can help facilitate emotional release, forgiveness and gratitude. ✨☕️

Join us on July 28 for this heart-opening morning. 🫶🏼
Link in bio for online booking.

05/29/2024

Reflecting on our heart-filling experience in Sacred Peru! From the energetically charged sites of: Saksaywaman, Ollantaytambo, P’isaq Terraces, Maras Salt Mines and Machu Picchu to the beautiful ancient Andean ceremonies of cacao, kintu offerings, sound healings and shaman blessings, we basked in the culture and love of Pachamama. Visiting the Quechua Mountain school, practicing yoga, and meditating under the 1000 year old lacuma tree at the exquisite Willka T’ika chakra gardens left us filled to the brim with gratitude. What a magical journey we will cherish forever!

Address

35706 Goshawk Lane
New York, OR
<<NOT

Telephone

+15412312998

Website

https://www.iaminlight.com/

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