Sofia Vasi, Psychotherapist

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Sofia Vasi, Psychotherapist

Trauma healing resources and therapeutic tools for professionals, creatives, and entrepreneurs.

06/19/2025

The Syros Healing Waves Festival is a premier international event dedicated to mental health and therapeutic innovation, set against the breathtaking backdrop of Syros, Greece, from October 2–5, 2025.

As the first festival of its kind, this pioneering gathering establishes Syros as a global hub for cutting-edge advancements in therapy, bringing together leading experts, practitioners, and seekers of holistic well-being. At its core, the festival explores pleasure as a transformative therapeutic tool, bridging ancient wisdom with the latest breakthroughs in neuroscience.

Participants are invited to embark on a deeply immersive journey of self-discovery, emotional renewal, and personal growth, all within a vibrant and supportive community.

Learn more and save your seat at https://traumatotherapy.com/en/syros-healing-waves-2025/

01/27/2025

The earth laughs in flowers. -Ralph Waldo Emerson

Thank you to my soul sister and business partner, , for the flowers and laughs along the journeys (both inward and outward). Grateful for all the fierce, wise, vulnerable, brave, and joyful ways you sleigh dragons and listen to your muses.

Looking forward to the next adventure and retreat with and Dr. Bessel van der Kolk!

01/27/2025

Need to recharge, find more joy, and deepen your healing journey with the world’s top therapists and healers?

You’re invited to the Syros Healing Waves retreat. Here at Trauma2Therapy we’re excited to share with you the opportunity to heal, connect, and tap into your potential with world-renowned trauma expert and pioneer Dr. Bessel van der Kolk, author of “The Body Keeps the Score.”

If you’ve ever dreamt of escaping to a Greek island to rest, restore, and reclaim the innate wisdom of pleasure, then this is for you.

Stay tuned for more by following and to learn more and not miss your opportunity to boom your spot.

01/27/2025

Transitions are liminal spaces. Entering a liminal space has historically meant standing at the threshold of a rite of passage leading you from the previous place, identity, relationship, or community to the new. It has long been believed that these liminal spaces are permeated by chaos making them sacred, fertile grounds for birth, death, resurrection, transmutation, communion, and a new divine order.

If you dare to pause and occupy this liminal space, you give yourself permission to linger and to metabolize. You absorb the nourishment you have received and excrete the unnecessary waste that would otherwise drain your life resources. By knowing when and how to receive, let go, and begin again, you engage in an act of self-compassion for your future self. You re-energize the physical, psychological, and spiritual cells that make the future you YOU.

Read the latest article, "How to Let Go and Begin Again: 4 Steps to Deal with Change and Uncertainty." Be sure to sign up to my newsletter to receive insights, resources, and actionable wisdom to help you heal from trauma, find your Self, and experience the joy of living.
>>Click on the link to access the latest article >> https://buff.ly/4h14EsX

01/22/2025

Have you ever been in the midst of transition, in a state of limbo, or at a crossroads that sent you on a downward spiral? Perhaps you started questioning yourself, your needs and wants, your past decisions, your perceptions of reality, and your experience of those closest to you.

Imagine you could instead of feeling overwhelmed or disempowered, get comfortable with the discomfort and find empowerment in the unknown. Imagine you could experience a sense of home or shelter within these in-between moments. What if you could trust that you can handle what comes your way and still wisely, cautiously, and bravely navigate the wilderness of what lies ahead?

In this month’s newsletter, we explore together the concept of transition and all the crossroads that build upon each other to create a life. I share the 4 steps to help you navigate change and transitions in ways that serve your highest self and purpose. My hope is to give you more resources to deal with change and uncertainty. As always, I share these steps with you as a trauma therapist peering though the lens of Internal Family Systems (IFS) therapy. (IFS therapy is an evidence-based, trauma-focused therapy that uses the multiplicity model of the mind and the relational nature of healing to explore, connect with, and transform your inner world).

Read this month's newsletter, "Letters from Sofia," to learn how to let go and begin again. Be sure to sign up to not miss insights, resources, and actionable wisdom to heal from trauma, find your Self, and experience the joy of living.
>>Click on the link here to read more >> https://buff.ly/4h14EsX

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85 East End Avenue
New York, NY
10028

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http://www.sofiavasi.com/

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Sofia Vasi, Psychotherapist

06/19/2025

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01/27/2025

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01/22/2025

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