Unity Psychological Consulting, PLLC

Unity Psychological Consulting, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unity Psychological Consulting, PLLC, Psychologist, New York, NY.

Repeat after me, "WE ALL HAVE BIASES!"😮 It is completely normal to have preconceived notions about your own reference gr...
06/15/2022

Repeat after me, "WE ALL HAVE BIASES!"😮 It is completely normal to have preconceived notions about your own reference group or other reference groups. These ideas are taught to us by our families, friends, religious/cultural organizations, etc. 🤯⁠

The important WORK and BEAUTY in all of this is that we get to CHALLENGE what has been taught to us by looking and reflecting inward and allowing ourselves to be vulnerable. 😍⁠

It is not about having the "politically correct" or "right answer" all the time. Rather, it's about acknowledging that perhaps you were taught biased information that could be detrimental and downright dangerous in your interactions with people who are different from you. It is also about acknowledging which structural systems support these biased views.⁠

Once you get a handle on all of this, the hope is that it will empower and spur you to take action and become an ALLY! ⁠

I encourage you to take a look at the questions in the slide as an opportunity to reflect on your own biases regarding the LGBTQIA community.⁠

❓What has your Ally journey looked like?⁠

❓What are some messages that you've received about different groups that were just untrue?⁠

❓How are you working to dismantle oppressive systems?⁠

Here are the five different love languages and an example of each:❤️Words of affirmation: "You look hot today!" 🔥🧡Acts o...
06/10/2022

Here are the five different love languages and an example of each:

❤️Words of affirmation: "You look hot today!" 🔥

🧡Acts of service: dividing household chores equitably

💛Quality time: going out on a date

💚Physical touch: holding hands, kissing, hugging, etc.

💙Gift giving: buying your partner something they love

As you think about these examples, I encourage you to ask yourself: how do I show my partner love? How do I like to receive love? Does my partner know this about me?

What is your love language! Let me know in the comment section so we can talk about all of this some more!

***r

06/09/2022

Sometimes when we are stressed😟 we forget to breathe properly which can further contribute to the anxiety and worry we are experiencing in the moment.

One way we can decrease our stress levels is by bringing awareness to our breath and breathing with our diaphragm. Babies are pros at this!👶👶🏻👶🏽

As long as you have access to your breath, you can
stimulate the Vagus Nerve which is a major component of our parasympathetic nervous system...the system in charge of our relaxation!!!!🏖️

You can use this breathing technique in preparation for:

🌞A difficult conversation with family or colleagues
🌞A medical appointment (i.e. ob/gyn, neurologist, psychiatrist)
🌞A physical therapy appointment (i.e. pelvic floor therapy)
🌞A big presentation or exam
🌞Staying calm and present while your toddler is having a meltdown

⁉️Are you breathing correctly?

⁉️Where are you holding stress in your body?

⁉️How do you breathe to de-stress?


This moment, this picture, tells me such a great story that I would like to share with you!💅🥰This is a photo of my daugh...
06/03/2022

This moment, this picture, tells me such a great story that I would like to share with you!💅🥰

This is a photo of my daughter's hand and my dad's hands. She loves to play with her Nonno (i.e. Italian for Grandfather.) My dad comes from a coastal town in Southern Italy that is amazingly beautiful and lovely! As you get to know me, you will know that I love my cultural background, and take so much pride in being a first-generation born Italian-American from immigrant parents! 🇮🇹🐙🏖️

While there are so many fantastic things about our culture (i.e. collectivism, family & loyalty, and FOOD) certain values like masculinity and traditional gender roles that are inherently influenced by misogyny, patriarchy and homophobia do not align with our values of inclusion and diversity. As a family we choose to challenge toxic masculinity by our actions and the messages we give to my child.

My therapist once said to me, "Just because it is culturally appropriate, it doesn't make it right!" I could not agree more with this statement! My Dad could have easily said to my daughter, "Nail polish is for girls! Nonno is not wearing it!"

Instead he chose to join her, show her that anyone can wear nail polish if they want to, and that we don't adhere to norms that actually are meant to oppress and control us. Thank you, Papa! We are breaking cycles that no longer serve us!

🔥Tell me more about you!!!!!!

⁉️What are some of the ways in which you challenge your own cultural norms?

⁉️What values help your growth and/or hinder your growth?


As a bi-cultural and bi-lingual person, I have always been fascinated by idioms and their meaning. I am also touched by ...
06/01/2022

As a bi-cultural and bi-lingual person, I have always been fascinated by idioms and their meaning. I am also touched by the emotions we experience when we speak in different languages.
😃🇮🇹

Do you have a similar experience? Do you feel different when you speak in your mother tongue versus another language you learned? How about when you speak in your dialect? Do you notice any shifts?

This idiom was always expressed to me by family and friends and still resonates with me today. It always moves me. It forces me to think about my relationships, as they are a precious gift to me. 🥰

With that, I ask you, who keeps you company? How do you feel about the people that are in your life? Are these relationships nourishing you? Do they provide you with support? Do they lift you? Can you be vulnerable with your tribe, village, chosen family and friends?




I can not tell you how many times I have seen people cringe when I suggest couples therapy!🙄It is so NORMAL to think tha...
05/30/2022

I can not tell you how many times I have seen people cringe when I suggest couples therapy!🙄

It is so NORMAL to think that your relationship is doomed 🤯if you need couples therapy and to imagine that only couples with "real problems" like infidelity, trauma or loss are the ones "who need therapy."

The truth is: ALL COUPLES CAN BENEFIT FROM THERAPY!!! 🥰

Couples therapy can be a safe space to speak about all the things related to being in a relationship like: s*x and intimacy, finances, child rearing, cultural values, negotiating relationships with families or origin, infertility, chronic illness and transition to parenthood, etc. Like individual therapy, couples therapy can be preventative care to ensure that you are engaging in a thriving, joyful, respectful and loving relationship! 💑👩‍❤️‍👨👨‍❤️‍👨👩‍❤️‍👩

❓What is something that might make you want to go to couples therapy?

❓What is something you've seen in other couples as a red flag?



05/23/2022

Hello Everyone! Ciao a TUTTI! My name is Dr. Cristina Dorazio and I am so excited to be on Instagram to get to know all of you!

I am a psychologist in private practice. I provide individual and couples therapy, career coaching, and DE&I training to organizations.

I love connecting with people and am passionate about women's reproductive health, maternal mental health, fun, loving couplehoods, and being an ally for justice.

My hope is to get to know you, provide you with useful and validating information about important topics, and create a space where you feel heard.

Tell me more about you. What do you love? What are you passionate about? What would like to see from my posts?









Hello Facebook Friends and Family! I am hoping this message finds you all healthy and safe! Just a reminder: I am curren...
04/23/2020

Hello Facebook Friends and Family! I am hoping this message finds you all healthy and safe! Just a reminder: I am currently offering teletherapy and online therapy options for existing and returning clients. To schedule a free consultation with me, click on this link: https://calendly.com/unity

Address

New York, NY

Opening Hours

Tuesday 9am - 5pm
Wednesday 8am - 9pm
Thursday 9am - 5pm

Telephone

+19179699560

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