Serene Space Yoga

11/24/2022

HAPPY THANKSGIVING!!!
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10/24/2022

Feeling sad? Sit in Lotus. Better yet, rise up into a backbend or soar royally into King Dancer Pose. While it’s not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels! 🙌✨

10/20/2022

There’s evidence that yoga may be helpful for anxiety associated with various life situations, such as medical conditions or stressful educational programs, and for depressive symptoms. The evidence on yoga’s impact on diagnosed mental health conditions is less promising.

Find a perfect YOGA BAG for your yoga mat on our website! 🧘🙌

10/18/2022

Which one do you choose? 🖤🧘✨🫶

10/13/2022

Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance!

10/10/2022

10/07/2022

Buddha Bag in Charcoal Gray ✨🖤

10/04/2022

This is what Elisabeth said about out Buddha Yoga Bags! 🙌

09/13/2022

Buddha, the founder of Buddhism, is considered an extraordinary being, but not a god. The word Buddha means “enlightened.”

The path to enlightenment is attained by utilizing morality, meditation and wisdom. Buddhists often meditate because they believe it helps awaken truth.

Some scholars don’t recognize Buddhism as an organized religion, but rather, a “way of life” or a “spiritual tradition.”

09/07/2022

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09/04/2022

08/31/2022

Serene Space Yoga is designed by yogis, for yogis. Our quality products are made in India, the land of Yoga. 🧘✨