Emma K. Viglucci, LMFT

Emma K. Viglucci, LMFT We provide cutting-edge, innovative services, programs and products to assist couples succeed at their relationship: www.MetroRelationship.com

The Practice:
I founded Metropolitan Marriage & Family Therapy, PLLC (Metropolitan MFT), a private psychotherapy practice specializing in working with couples. We assist them succeed at their relationship and cater to individuals wishing to enhance their life and relationships. The practice offers services, programs, products and resources to help our clients make the changes in their life they have been putting off or have not been able to make yet. In our supportive and resourceful format we motivate and assist our clients make the changes they have been seeking. As our expertise is in working with Couples, our resources, services, programming and products focus on Couple Success. Our approach also includes doing personal work so that a meaningful and satisfying relationship is possible. We specialize in pre-marital, individual and couple codependence, infidelity, and anger management work. I have developed innovative concepts, interventions, programs and products in these areas. My Philosophy:
I believe that we can heal and grow in the context of our relationship(s), and that self growth, improvement, development, enhancement ... is a must for our human condition. I believe that any movement we make for our Self, we also make for and enhance our relationship and the world around us. I believe there is synergy in our relationship that has not been tapped, and when this is minded and nurtured it allows the couple to transcend ordinary relating promoting mindfulness, satisfaction, peace, elation and great achievement - including procreating healthy, happy and productive offspring as members of our society. Couples are the building block of families which in turn are the pillars of our society. There is much riding on a healthy, happy, satisfying, productive and synergetic relationship! I consider our relationship as very significant and instrumental in our life. Our significant other is our "Life Partner." A title that shouldn't be taken lightly! I believe that in partnership we can conquer the world. As a team we can do anything we want. This is a unique and ripe partnership where the universe is the limit! This is Mother Nature's way of saying, "I know life can be difficult... you don't have to do it alone - especially if you are ambitious!"

My dream is to see all couples have a conscious, mindful and synergetic relationship where the partners are on the same page, connected, happy and growing individually and as a partnership! Professional Arena:
The practice is also a placement and training site for Marriage and Family Therapists in training and I have created our Internship Program and other services to assist New Professionals in their Journey. These include providing training programs, AAMFT approved supervision, workshops, practice building coaching, space renting, etc. :)

I am the Member-At-Large (MAL) and Chair of the Visibility Initiative Committee (VIC) for the NYAMFT Division Board. Through these positions I'm committed to assisting our profession grow and gain recognition in NY state while supporting our MFTs' Professional Journey. We are here for you! I look forward to assisting persons grow and heal individually and in partnership; and assisting other Mental Health Professionals in their professional development and in assisting their own clients.

11/27/2025

Woohoo! ! 💖
WEEK 4


✨Here is my status and progress report! 💚

~~ Thanksgiving isn’t always lovely and sweet.
It can be tender. Complex. Overwhelming.
And still full of real moments worth honoring.
This week, I’m not trying to do it all perfectly.
Just showing up for what matters.
A few rituals. A few boundaries. A few walks. ;)
That’s the work.
That’s the movement.
Wishing you a day full of meaning, in whatever form that takes for you.
Grateful to share my journey with you. 🙏

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 2:
Communication & Alignment 🌟

~~ The Pressure to Feel Grateful

The pressure to feel grateful today is real.
If you’re feeling off, gratitude feels like a joke.

I get it. When you’re struggling in your relationship, when work feels overwhelming, when family dynamics are tense... being grateful can feel fake.

But from working with couples, I can say that:
Gratitude isn’t about pretending everything is fine.
It’s about putting frustrations aside for a moment.
It’s about self-soothing and regulating the nervous system.

When you’re in genuine gratitude, your body literally cannot be in fight-or-flight mode at the same time.

This is important in relationships because it shifts you out of threat mode.
Out of defensiveness that makes connection impossible.

In a world obsessed with performance, Gratitude grounds us in what matters.

You don’t have to force it.
Just find one thing worth honoring right now, and start there.

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/26/2025

Woohoo! ! 💖
WEEK 4


✨Here is my status and progress report! 💚

~~ Ooh, it’s going to be a yummy next couple of days! Looking forward to sharing the blessings, time with loved ones and moderately stuffing my face. LOL
Mapping out my altered routines to stay somewhat on track. ;)

How about you? Do you worry about over indulging during the holidays?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 2:
Communication & Alignment 🌟

~~ Why Your Partner Falls Short

Here’s what I’m noticing in my sessions.
The couples who struggle most are the ones carrying impossible expectations.

I keep hearing how exhausted couples are.
The weight on modern relationships is crushing.

We Ask One Person to Be Everything
Lover. Best friend. Therapist. Cheerleader.
Co-parent. Business partner.

And then wonder why it feels so hard.

The weight of those expectations creates distance instead of closeness.
Resentment instead of desire.
Exhaustion instead of connection.

It’s time to stop expecting one person to meet every need.
It’s time to start building connection with realistic expectations.

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/25/2025

Woohoo! ! 💖
WEEK 4


✨Here is my status and progress report! 💚

~~ So excited for today and the rest of the week.
Officially off but having fun working on projects and getting ready for the holidays.
This means more time to get in the two walks! 🤞😂

How are you getting ready for the holidays?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 2:
Communication & Alignment 🌟

~~ Forgiveness is For You, Not for Them…

I hear people say things, I will not forgive them.
As if forgiving someone for an infraction is a gift for them.

It isn’t.
They move on and are not giving you or your pain a second thought.

Forgiveness is about letting go of the grip the pain or disappointment has on your heart.

It’s for you to stop drinking the poison.
It’s a relief and gift to yourself.

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/24/2025

Woohoo! ! 💖
WEEK 4


✨Here is my status and progress report! 💚

~~ Happy Monday! Another week, another opportunity to keep cracking the codes at upleveling my routines for more wellness and fitness. Woot!

Have been getting to adding my second walk into my days. Yay!
Now have to get it to be more consistent. 🤪

What codes are you cracking over there?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 2:
Communication & Alignment 🌟

~~ Apologizing Doesn’t Make You Wrong

People get apologizing all wrong.
I see this in my couples work all the time.

First, if they are wrong, they have a hard time admitting it.

But even if they are not, and they usually aren’t…

Partners just have different opinions, and their perspectives and actions might hurt the other.

They can’t own that their words and actions could have hurt the other.

We say sorry when we bump into someone at the supermarket even if it wasn’t intentional.

Why wouldn’t we apologize to our partner for putting them out or hurting them even if it was unintentional?

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/23/2025

Woohoo! ! 💖
WEEK 3 – WEEKEND BONUS 2

✨Here is my status and progress report! 💚

~~ Hope you are having a fabulous weekend.
I’m looking forward to my Sunday self-care routine.
Already did my morning meditation, red light therapy, and all my healthy drinks.
Being followed up by exercise, sauna, walking, food prep, weekly reset.
Have some other projects in the works and hanging with my Lovies to also look forward to. 💞

What do your Sundays look like?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m now sharing about Element 2:
Communication & Alignment 🌟

~~ WEEKEND BONUS 2

With Thanksgiving just around the corner, now is the time to think about everything we are grateful for.

We don’t have to wait till Thanksgiving to give our thanks.
To share with others what we appreciate about them.

To truly open our hearts and feel the gratitude for everything in our life.
Even the hardships for they happen for a reason (don’t shoot the messenger!).

Take a moment to see all the Blessings.
Feel the gratitude flow within.
Radiate it to all you love.

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/22/2025

Woohoo! ! 💖
WEEK 3 – WEEKEND BONUS 1

✨Here is my status and progress report! 💚

~~ Happy weekend! Feeling a bit lazy today.
It’s a rainy day around here and feeling like just cuddling up. LOL
But will get in the movement anyway. Staying committed. 🤩

What are you up to today?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m now sharing about Element 2:
Communication & Alignment 🌟

~~ WEEKEND BONUS 1

It is very easy to have completely different expectations for the Holidays.

Now is the time to express yourself and share what you desire.
Get on the same page on all things holidays.

From decorations, plans, menus, and gifting to how you what to stay connected during this busy time.

Make sure you have a buy-in. Don’t just share and assume your partner is on board!

Hear their preferences and choose a course of action that works for both of you.
Commit to making great holidays with ease.

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/21/2025

Woohoo! ! 💖
WEEK 3

✨Here is my status and progress report! 💚

~~ It’s Friday. It’s Friday. (sang softly in my mind)
Excited for a more intense workout today, getting them steps in, and regrouping for a nourishing and fun weekend.

What are you excited about today?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m now sharing about Element 2:
Communication & Alignment 🌟

~~ Finally Feel Heard

We think we are hearing our partner.
They think they are hearing us.
But are we?

In my experience in working with couples, neither side is hearing the other…

Partners are actually hearing all kinds of things except their partner’s message.

They assign erroneous motives and meaning to what’s being said.

Sometimes even outrageous assumptions are made.

The key to really hearing each other, it to listen for the feelings and needs behind their words.

Not for what they mean about you and for you…

Time to listen up!

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/20/2025

Woohoo! ! 💖
WEEK 3

✨Here is my status and progress report! 💚

~~ I’m having a good streak of keeping up with the wellness and fitness commitments. Woot! 🌟
Packed day with client sessions today.
Committing to still getting at least the one walk in. 😉

What’s included in your fitness routines?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m now sharing about Element 2:
Communication & Alignment 🌟

~~ Roadblocks to communication

Great communication has to do with smoothing things out and feeling Aligned.

It has to do with getting on the same page, feeling understood and accepted, and getting traction towards a vision in common.

Unfortunately, partners get in their own way when interacting with each other which prevents the flow of joy, harmony and love that is possible when doing this well.

First off, avoid what John Gottman calls the 4 Horsemen of the Apocalypse:
Criticism, Defensiveness, Stonewalling and Contempt.

Where Contempt is a strong predictor of divorce!

Then, avoid the dirty dozen!

1. Speaking while emotionally triggered
2. Using text to handle relationship issues
3. Dropping topics on the fly
4. Having a talks when not in a good state
5. Not using communication tools
6. Forcing the conversation
7. Not really taking your partner in
8. Avoiding personal responsibility
9. Jumping between topics or to the past
10. Treating it like a win-lose argument
11. Using a sharp or pressured tone
12. Offering support vs emotional support

Once you do so, you can show up differently and invite something different from your partner…

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/19/2025

Woohoo! ! 💖
WEEK 3

✨Here is my status and progress report! 💚

~~ I’m keeping up with the new exercise and movement “protocol” much more easily. It’s beginning to feel more habitual and something to look forward to than a chore or hassle.
Also, feeling stronger and tighter.
Happy with how it’s going. 🌟

How about you?
How are you challenging yourself for more health, wellness and vitality?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m now sharing about Element 2:
Communication & Alignment 🌟

~~ Secret to communication

I often find that partners interrupt the other when speaking.

They finish each other’s sentences.
They redirect or correct the message.
They jump in with their own side.

And when in conflict they talk over each other.

They are not really listening to what the other is saying about themselves.

They are listening for how it applies to them, and what their response is.

THIS DOES NOT WORK.

Neither partner feels heard or understood in the end.

Take turns showing each other what you hear and understand before you share your own side…

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/18/2025

Woohoo! ! 💖
WEEK 3

✨Here is my status and progress report! 💚

~~ Packed day with clients today, but planning on squeezing in a walk midday. Woot!

What hacks to you have to getting in your movement on hectic days?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m now sharing about Element 2:
Communication & Alignment 🌟

~~ Communication Rules

It goes without saying, but sometimes we have to anyway, that we should treat our partner with the utmost respect.

This means…

At the very minimum:

No yelling or cursing at them
No name calling
And obviously no physical aggression.

FULL STOP!

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/17/2025

Woohoo! ! 💖
WEEK 3

✨Here is my status and progress report! 💚

~~ Happy Monday! Excited for another week.
Cracking the codes.
Figuring stuff out.
Getting the results. Woot!

I’m getting into a good flow with all the moving pieces of my upgraded wellness practice.
It’s not perfect. Not shooting for perfection.
In gentleness it’s happening. 😉

How are you honoring yourself this week?

✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m now sharing about Element 2:
Communication & Alignment 🌟

~~ Dialogue

It’s amazing how we can talk with someone and still not hear what they say.
I see this in session ALL THE TIME.

That’s why we use the Conscious Dialogue tool from Imago Therapy to:

…more easily be able to hear each other, understand what they are saying, and effortlessly get on the same page.

At first it feels tedious to reflect back what we hear. Couples have an initial reaction to it.
But very quickly they see the value in being able to fully express themselves and be heard.

It keeps conversations from going south.
It helps the partners feel understood.
It helps them connect more deeply.

I wish this for you.
Start reflecting your partner and see what happens. ;)

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

11/16/2025

Woohoo! ! 💖
WEEK 2

✨Here is my status and progress report! 💚

~~ Ahh, feeling amazing.
Got in a nice long outdoor walk yesterday, and upperbody workout and sauna time at the gym.
Doing lowerbody today and treadmill at the gym, and another outdoor walk today.
I’m listening to spiritual works and had wonderful meditations.
Yes, life is good.

What are you doing for self-care and nourishing yourself today?


✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 1:
Commitment & Mindset 🌟

~~ WEEKEND BONUS 2

As we start sorting out the Holiday Plans, events, activities, gifting, travel and the rest of the merry making, we get pulled in a lot of different directions.

This is when it’s important to take a step back and decide what kind of season you want to have.

What do you want to experience.
How do you want to feel.
How do you want to celebrate and honor the ones you love.

This is a time to set boundaries around how much you take on and how you allocate your time.
And around consumption, spending, and anything that feels excessive…

This is a time to streamline your commitments to create space for the additional demands, and to double down on your self-care and self-love practices.

Happy Holiday Season!

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💫 Share to spire others to join the Love Movement

➕ Follow on Insta for more

Address

535 Fifth Avenue
New York, NY

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Our Story

I founded Metropolitan Marriage & Family Therapy, PLLC (Metropolitan MFT, MetroMFT), in 2000. It’s a psychotherapy and coaching practice specializing in working with couples. We assist couples succeed at their relationship: 1) Easily get on the same page, 2) Improve their communication, 3) Change repeating patterns and resolve recurring disagreements, 4) Increase their connection, intimacy and fun, and 5) Create a strong partnership. The practice offers services, programs, products and resources to help our clients make the changes in their life they have been putting off or have not been able to make yet. In our supportive and resourceful format we motivate and assist our clients make the changes they have been seeking. As our expertise is in working with Couples, our resources, services, programming and products focus on Couple Success. Our approach also includes doing personal work so that a meaningful and satisfying relationship is possible. We specialize in pre-marital, individual and couple codependence, infidelity, and anger management work. I have developed innovative concepts, interventions, programs and products in these areas.

MORE ABOUT US - Founder (Me!), Practice & Approach https://www.metrorelationship.com/about-main/

My Philosophy (it gets more polished everyday!)

I believe that we can heal and grow in the context of our relationship(s), and that self growth, improvement, development, enhancement ... is a must for our human condition. I believe that any movement we make for our Self, we also make for and enhance our relationship and the world around us. I believe there is synergy in our relationship that has not been tapped, and when this is minded and nurtured it allows the couple to transcend ordinary relating promoting mindfulness, satisfaction, peace, elation and great achievement - including procreating healthy, happy and productive offspring as members of our society. Couples are the building block of families which in turn are the pillars of our society. There is much riding on a healthy, happy, satisfying, productive and synergetic relationship! I consider our relationship as very significant and instrumental in our life. Our significant other is our "Life Partner." A title that shouldn't be taken lightly! I believe that in partnership we can conquer the world. As a team we can do anything we want. This is a unique and ripe partnership where the universe is the limit! This is Mother Nature's way of saying, "I know life can be difficult... you don't have to do it alone - especially if you are ambitious!" My dream is to see all couples have a conscious, mindful and synergetic relationship where the partners are on the same page, connected, happy and growing individually and as a partnership! We are here for you! I look forward to assisting persons grow and heal individually and in partnership!