11/27/2025
Woohoo! ! 💖
WEEK 4
✨Here is my status and progress report! 💚
~~ Thanksgiving isn’t always lovely and sweet.
It can be tender. Complex. Overwhelming.
And still full of real moments worth honoring.
This week, I’m not trying to do it all perfectly.
Just showing up for what matters.
A few rituals. A few boundaries. A few walks. ;)
That’s the work.
That’s the movement.
Wishing you a day full of meaning, in whatever form that takes for you.
Grateful to share my journey with you. 🙏
✨Here is the Relationship Transformation insight for the day! 💙
(Check Link-In-Bio for more on my Successful Relationship Strategy™)
I’m still sharing about Element 2:
Communication & Alignment 🌟
~~ The Pressure to Feel Grateful
The pressure to feel grateful today is real.
If you’re feeling off, gratitude feels like a joke.
I get it. When you’re struggling in your relationship, when work feels overwhelming, when family dynamics are tense... being grateful can feel fake.
But from working with couples, I can say that:
Gratitude isn’t about pretending everything is fine.
It’s about putting frustrations aside for a moment.
It’s about self-soothing and regulating the nervous system.
When you’re in genuine gratitude, your body literally cannot be in fight-or-flight mode at the same time.
This is important in relationships because it shifts you out of threat mode.
Out of defensiveness that makes connection impossible.
In a world obsessed with performance, Gratitude grounds us in what matters.
You don’t have to force it.
Just find one thing worth honoring right now, and start there.
Join in the Love Movement! 💖
Check the comments for how to participate!
~~~
💫 Share to spire others to join the Love Movement
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