Emma K. Viglucci, LMFT

Emma K. Viglucci, LMFT We provide cutting-edge, innovative services, programs and products to assist couples succeed at their relationship: www.MetroRelationship.com

The Practice:
I founded Metropolitan Marriage & Family Therapy, PLLC (Metropolitan MFT), a private psychotherapy practice specializing in working with couples. We assist them succeed at their relationship and cater to individuals wishing to enhance their life and relationships. The practice offers services, programs, products and resources to help our clients make the changes in their life they have been putting off or have not been able to make yet. In our supportive and resourceful format we motivate and assist our clients make the changes they have been seeking. As our expertise is in working with Couples, our resources, services, programming and products focus on Couple Success. Our approach also includes doing personal work so that a meaningful and satisfying relationship is possible. We specialize in pre-marital, individual and couple codependence, infidelity, and anger management work. I have developed innovative concepts, interventions, programs and products in these areas. My Philosophy:
I believe that we can heal and grow in the context of our relationship(s), and that self growth, improvement, development, enhancement ... is a must for our human condition. I believe that any movement we make for our Self, we also make for and enhance our relationship and the world around us. I believe there is synergy in our relationship that has not been tapped, and when this is minded and nurtured it allows the couple to transcend ordinary relating promoting mindfulness, satisfaction, peace, elation and great achievement - including procreating healthy, happy and productive offspring as members of our society. Couples are the building block of families which in turn are the pillars of our society. There is much riding on a healthy, happy, satisfying, productive and synergetic relationship! I consider our relationship as very significant and instrumental in our life. Our significant other is our "Life Partner." A title that shouldn't be taken lightly! I believe that in partnership we can conquer the world. As a team we can do anything we want. This is a unique and ripe partnership where the universe is the limit! This is Mother Nature's way of saying, "I know life can be difficult... you don't have to do it alone - especially if you are ambitious!"

My dream is to see all couples have a conscious, mindful and synergetic relationship where the partners are on the same page, connected, happy and growing individually and as a partnership! Professional Arena:
The practice is also a placement and training site for Marriage and Family Therapists in training and I have created our Internship Program and other services to assist New Professionals in their Journey. These include providing training programs, AAMFT approved supervision, workshops, practice building coaching, space renting, etc. :)

I am the Member-At-Large (MAL) and Chair of the Visibility Initiative Committee (VIC) for the NYAMFT Division Board. Through these positions I'm committed to assisting our profession grow and gain recognition in NY state while supporting our MFTs' Professional Journey. We are here for you! I look forward to assisting persons grow and heal individually and in partnership; and assisting other Mental Health Professionals in their professional development and in assisting their own clients.

01/11/2026

Woohoo! ! 💖
WEEK 10 – WRAP!

✨Here is my status and progress report!

~~ We made it!
10 Weeks of daily Personal and Relational investment! 🎉

So, let’s wrap up the challenge with a quick overview on my own progress. 😉

I struggled to get in the 10K steps in daily, especially on client days.

My main takeaway was that I don’t need to do 10K to achieve what initially prompted me to do this:
Move more, keep up with wellness and connection habits, and release some weight.

Doing this during the holidays added an additional friction, but I was still able to release a few pounds at the end of the day. Yay! 🤩

I remain committed to all the above with an 8K goal instead of the stressful 10K. 🌟

Your turn: How did experience the challenge, how did receive the Relationship Insights that accompanied it, and what did you think of the content format? Feel free to DM me.

PS: Check the comments for the Challenge Prize Winner! 🔥

✨Here is the Relationship Transformation insight for the day!
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

The Future of Your Relationship

1. The Future of Your Relationship depends on how you choose to look at it and your partner

2. The Future of Your Relationship depends on how you choose to communication and align with your partner

3. The Future of Your Relationship depends on how you choose to show up and manage your own feelings

4. The Future of Your Relationship depends on how you choose to prioritize your relationship and delight your partner

5. The Future of Your Relationship depends on how you choose to go about building your shared life vision

Choose wisely!

If you need support, we can help:
Metrorelationship.com

Join in the ongoing by following us! 💖

01/10/2026

Woohoo! ! 💖
WEEK 10 – LAST WEEK!

✨Here is my status and progress report!

~~ Aww, I’m getting melancholic thinking about this series ending.

But looking forward to our new format and refreshed posting starting this coming week. 🥳

Stay tuned for my challenge progress reveal posting tomorrow! 😉

Would love to know how you made out with the steps, the wellness habits, survival the holidays and starting the new year. Please share! 💖

✨Here is the Relationship Transformation insight for the day!
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 5 – LAST ONE!
Collaboration & Partnership 🌟

~~ Relationship New Year Reset for Real

Now that we’ve gone through all 5 Elements at length, which one stood out to you the most as one that you’d like to focus on improving in your relationship?

This level of finetuning and focus is what moves the needle forward and what actually helps achieve the results you desire.

Have a convo with your honey about investing in upleveling this area of your relationship.

Remember we are here to support – we have all sorts of FREE resources you can access through the Link in Bio.

And of course, we also have our memberships available should that resonate – visit our website to enroll. ;)
Metrorelationship.com

Join in the Love Movement! 💖

~~~

💖 Get my FREE Successful Relationship PDF!
LINK-IN-BIO

💫 Share to inspire others to join the Love Movement

🔥 Follow on Insta for more

01/09/2026

Woohoo! ! 💖
WEEK 10 – LAST WEEK!

✨Here is my status and progress report!

~~ OMG! I’ve been almost out of commission.
Have a bad cold that’s not being very kind to me. 😩

It’s ok, it’s an opportunity to move slower.
To take stock. To not rush into anything new…

I guess I needed this to help me take my time with picking up momentum with our next level… 🙄😂

It’s all good. Clearing. Nourishing. Observing. Percolating… 😎

Does this resonate, that sometimes we have to slow down to then speed up?

✨Here is the Relationship Transformation insight for the day!
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 5 – LAST ONE!
Collaboration & Partnership 🌟

~~ Relationship Review…

As we are nearing the end of the sequence, having delved into the 5 Elements of the Successful Relationship Strategy, now is the time to take stock.

I love that it’s the beginning of the year as well, so we get to choose now what our focus is for the next, quarter, let’s say.
What is the state of the union?

Go back to the beginning of the sequence and review your relationship again the 5 Elements shared. We covered each for 2 weeks.
You have a solid assessment tool, including insights and strategies for making the changes you want.

Decide what area of your relationship needs the most attention and commit to upleveling your contribution to that area.

Decide that this year you’ll significantly move the needle towards creating the relationship and life you truly love.

And remember, we are here to support you on your Journey!

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💖 Get my FREE Successful Relationship PDF!
LINK-IN-BIO

💫 Share to inspire others to join the Love Movement

🔥 Follow on Insta for more

01/08/2026

Woohoo! ! 💖
WEEK 10 – LAST WEEK!

✨Here is my status and progress report!

~~ Moving slow, moving slow over here. Fighting a little bug. I usually don’t get sick, so taking this as a sign to be gentler and take my time moving into the new…

Honoring what is. 🌸

How are you doing moving into the new?

✨Here is the Relationship Transformation insight for the day!
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 5 – LAST ONE!
Collaboration & Partnership 🌟

~~ Why and How to Automate Your Relationship

Oh, boy. I know this time of year is hard for ppl. Post holidays blues and all that.

But let’s not let that get in the way of getting on the right track to our new beginning.

And we don’t have to work so hard at it.
All we have to do is make sure we pay attention to what is important to us.

And set ourselves up to easily invest in those things.

Building in connection and collaboration habits into your routines is the easiest way to stay on top of nurturing your relationship and easily creating a strong partnership.

Take the remembering, the guess work, and the effort out of it.

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💖 Get my FREE Relationship Collaboration System!
LINK-IN-BIO

💫 Share to inspire others to join the Love Movement

🔥 Follow on Insta for more

01/07/2026

Woohoo! ! 💖
WEEK 10 – LAST WEEK!

✨Here is my status and progress report!

~~ I’m a bit under the weather today but hanging in. 🤪

Being gentle with myself and honoring a spacious pace in my workflow and routines.

As well as nourishing myself from the inside out. ✨

How do you handle being under the weather? Do you plow through, or honor the need to slow down and tend?

✨Here is the Relationship Transformation insight for the day!
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 5 – LAST ONE!
Collaboration & Partnership 🌟

~~ Seamlessly Collaborate with Your Partner

This is one of the biggest topics I see in my work with couples.

Partners struggling to get on the same page about priorities, how to get things done, how to fairly share the load and responsibilities of life.

And, what they want to create.
What they want their shared life to look and feel like.

Two basic starting things are needed to crack this and create a harmonious, joyful and peaceful home.

1. Have a meaningful conversation about dreams, desires, preferences. No pressure. Just share from the heart. Focus on what you have in common at first…

2. Create a divide and conquer approach to your responsibilities. Literally divide and assign all the task you have in your shared life to each of you.

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💖 Get my FREE Relationship Collaboration System!
LINK-IN-BIO

💫 Share to inspire others to join the Love Movement

🔥 Follow on Insta for more

01/06/2026

Woohoo! ! 💖
WEEK 10 – LAST WEEK!

✨Here is my status and progress report!

~~ Finishing up strong this week, with all the habits tightly in place.

Really excited to maintain this this week to wrap up the challenge, and to reset for our next stint.

Stay tuned!

How is your New Year’s going, the challenge, your new habits? Do share!

✨Here is the Relationship Transformation insight for the day!
(Check Link-In-Bio for more on my Successful Relationship Strategy™)

I’m still sharing about Element 5 – LAST ONE!
Collaboration & Partnership 🌟

~~ Remove the Friction and Drama

Sometimes relationships have so much nonsense going on.
They have constant bickering, fights, and drama.

When all the heartache can be totally avoided…

There are simple ways to remove the friction and the drama:

1- Show your partner you understand them
2- Reassure them in what they need
3- Clarify expectations and roles
4- Put things in place to remove the frictions
5- Stay current with needs and happenings

Implementing basic relational skills prevents patterns and situations that usually trigger partners.
No need for drama!

Join in the Love Movement! 💖
Check the comments for how to participate!

~~~

💖 Get my New Year Reset Guide!
LINK-IN-BIO

💫 Share to inspire others to join the Love Movement

🔥 Follow on Insta for more

01/05/2026

Woohoo! ! 💖 
WEEK 10 – LAST WEEK!   
 
✨Here is my status and progress report!  
 
~~ It feels terrific that today is the first official week of the year, and it’s our final week of our challenge. Wow, how far we’ve come!  
 
This is our chance to reset and recommit.  
We can decide now we want to carry into the new year to keep our momentum going.  
 
So exciting. It’s a wonderful culmination and integration of endings and beginning.  

I’m recommitting to all my wellness habits, and to walking 8 to 10K per day.  
 
After the challenge the posting here will look slightly different, but the intention remains the same.  
 
Let’s stay Connected in Love in All. 
 
Here is to the ongoing !  
 
How about you? How is the challenging going and what will you keep from it going forward?  
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m still sharing about Element 5 – LAST ONE!  
Collaboration & Partnership 🌟 
 
~~ Your Relationship is a Collaboration 
 
Love is love. And creating a shared life is something completely different. LOL  
 
This is where on getting on the same page with your partner is super important, about: 
~ How you want to live 
~ What you want to experience 
~ What you want to have created at the end of the day 
 
If you haven’t chatted about what you want this year to be like yet.  
Have that conversation.  
Keep it light and fun.  
 
Then decide what routines, habits, and practices you want to live with.  
 
Choose relationship enrichment rituals and what cadences they’ll follow.  
This is what you create what you desire!  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my New Year Reset Guide!   
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

01/04/2026

Woohoo! ! 💖 
WEEK 9  
 
✨Here is my status and progress report!  
 
~~ Hope you are doing amazing today! 
 
I’m floating on cloud nine with excitement at what this will bring.  
I feel a next level coming on in all areas of my life… 
  
I’m lining myself up for it.  
Removing the frictions and creating the systems to stay the course with my habits and focus to create the changes I’m ready for. Woot! 🤩 
 
How about you? How are you setting yourself up for a next level year? 
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 5 – LAST ONE!  
Collaboration & Partnership 🌟 
 
~~ Remove All the Friction 
 
Part of getting along better with your partner is to be intentional about removing the friction…  
 
I see this all the time in my sessions, how the tension, the arguments and the fights could have been totally prevented.   
 
We are focusing on the external with this one.  
 
We are focusing on being intentional on how we set ourselves up in our routines and lifestyle, so we don’t grind and bump against each other.  
 
Have a think about your routines and how you set up your days, your transition times specially, so you remove what creates the friction that sets you guys off.  
  
Join in the Love Movement! 💖 
Check the comments for how to participate!  

~~~ 
 
💖 Get my New Year Reset Guide!   
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

01/03/2026

Woohoo! ! 💖 
WEEK 9  
 
✨Here is my status and progress report!  
 
~~ Happy First Saturday! ;) 
 
I’m on a good streak with my polished habits. Yay!  
 
Still on a roll with more letting go and decluttering everything…  
Even reset my YouTube playlists! LOL  
 
Going to a Murder Mystery Dinner in NYC tonight. How fun! 
 
How are you doing with your reset - did you create space for the new yet? 
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 5 – LAST ONE!  
Collaboration & Partnership 🌟 
 
~~ Do All the Clearing, Create Spaciousness 
 
First weekend of the year gives us an opportunity to polish our reset for the New Year.  
Even in our relationship…  
 
Review your routines, relationship habits, and patterns…  
Decide what you will no longer be here for.  
 
What version of you will be showing up to your relationship going forward. 
What will this new version stop doing? 
 
What will the new version of you no longer tolerate? 
This means setting new boundaries.  
 
Remember: The boundaries are on you, not the other…  
What will you no longer show up for?  
  
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my New Year Reset Guide!   
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

01/02/2026

Woohoo! ! 💖 
WEEK 9  
 
✨Here is my status and progress report!  
 
~~ Wow, it’s been a rollercoaster ride with year-end and resetting. 
SO excited for my upleveled line up: routine, habits, practices, projects, focus…  
 
Already in a good stride and my body thanks me. LOL  
Keeping my commitment to the 2 walks a day for as close to 10K as possible daily.  

That made the habits cut for the New Year, and of course to honor the end of this challenge.  
 
What about you, what habits and practices are you committing to in the New Year? 
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 5 – LAST ONE!  
Collaboration & Partnership 🌟 
 
~~ Practices to Uplevel Everything 
 
Our relationship needs enriching practices.  
Practices that nurture our relationship and nourish our connection.  
 
These are more than just habits we build in.  
 
These have to do with ritual building.  
With brining the essence of our couple into them.  
They are unique to us.  
 
They are special.  
Heart and soul touching.  
 
Build practices that deepen your connection and add depth to your relationship.  
PRO TIP: Sharing your inner world is an aspect of these  
  
Join in the Love Movement! 💖 
Check the comments for how to participate!  

~~~ 
 
💖 Get my New Year Reset Guide!   
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

01/01/2026

Woohoo! ! 💖 
WEEK 9  
 
✨Here is my status and progress report!  
 
~~ Happy New Year!   
 
I’m taking it easy today.  
Lounging and hanging with my lovies.  
Lovely healthy New Year’s brunch in store.  
 
Looking forward to what this year brings.  
 
Here is wishing you a year full of magic and miracles!  
 
What are you doing today?  
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 5 – LAST ONE!  
Collaboration & Partnership 🌟 
 
~~ Your Relationship Needs Connection Habits 
 
As we start the New Year, this is a perfect time to revisit your Connection Habits™.  
 
These have to do with touchpoints throughout the day, the week, the month to create connection, sustain it, and deepen it.  
 
Build them into your routines.  
Create cadences that make sense for your life.  
That enrich your lifestyle and your love.  
 
Make these meaningful and special to you both.  
They don’t have to be complicated.  
Sometimes simple is best.  
 
Make it your business to nurture your relationship and delight your partner this year!    
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my New Year Reset Guide!   
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

12/31/2025

Woohoo! ! 💖 
WEEK 9  
 
✨Here is my status and progress report!  
 
~~ LAST DAY OF THE YEAR! WOOT! 🥳 
 

Last finishing touches to close out the year, and then really off for a couple of days. Yay!!!  
 
Really looking forward to a full disconnect, recharge, and fun with my lovies.    
 
Have cool plans for NYE?  
 
✨Here is the Relationship Transformation insight for the day!  
(Check Link-In-Bio for more on my Successful Relationship Strategy™) 
 
I’m now sharing about Element 5 – LAST ONE!  
Collaboration & Partnership 🌟 
 
~~ Your Relationship Needs “Goals” Too 
 
Regardless of how much new year planning you usually do, having an idea of what you’d like to change or improve over the next year helps the relationship stay fresh.  
 
This is not about whining, complaining, criticizing, or blaming.  
 
This is about being intentional for creating your best relationship yet…  
 
Think about mindset upgrades  
Think about addressing repeating triggers and emotional patterns 
Think about lifestyle, routines, rituals upgrades  
 
And specially think about how to prioritize your partner and relationship going forward…  
Happy New Year’s Eve!  
 
Join in the Love Movement! 💖 
Check the comments for how to participate!  
 
~~~ 
 
💖 Get my New Year Reset Guide!   
LINK-IN-BIO 
 
💫 Share to inspire others to join the Love Movement  
 
🔥 Follow  on Insta for more  
 
 

Address

535 Fifth Avenue
New York, NY

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Our Story

I founded Metropolitan Marriage & Family Therapy, PLLC (Metropolitan MFT, MetroMFT), in 2000. It’s a psychotherapy and coaching practice specializing in working with couples. We assist couples succeed at their relationship: 1) Easily get on the same page, 2) Improve their communication, 3) Change repeating patterns and resolve recurring disagreements, 4) Increase their connection, intimacy and fun, and 5) Create a strong partnership. The practice offers services, programs, products and resources to help our clients make the changes in their life they have been putting off or have not been able to make yet. In our supportive and resourceful format we motivate and assist our clients make the changes they have been seeking. As our expertise is in working with Couples, our resources, services, programming and products focus on Couple Success. Our approach also includes doing personal work so that a meaningful and satisfying relationship is possible. We specialize in pre-marital, individual and couple codependence, infidelity, and anger management work. I have developed innovative concepts, interventions, programs and products in these areas.

MORE ABOUT US - Founder (Me!), Practice & Approach https://www.metrorelationship.com/about-main/

My Philosophy (it gets more polished everyday!)

I believe that we can heal and grow in the context of our relationship(s), and that self growth, improvement, development, enhancement ... is a must for our human condition. I believe that any movement we make for our Self, we also make for and enhance our relationship and the world around us. I believe there is synergy in our relationship that has not been tapped, and when this is minded and nurtured it allows the couple to transcend ordinary relating promoting mindfulness, satisfaction, peace, elation and great achievement - including procreating healthy, happy and productive offspring as members of our society. Couples are the building block of families which in turn are the pillars of our society. There is much riding on a healthy, happy, satisfying, productive and synergetic relationship! I consider our relationship as very significant and instrumental in our life. Our significant other is our "Life Partner." A title that shouldn't be taken lightly! I believe that in partnership we can conquer the world. As a team we can do anything we want. This is a unique and ripe partnership where the universe is the limit! This is Mother Nature's way of saying, "I know life can be difficult... you don't have to do it alone - especially if you are ambitious!" My dream is to see all couples have a conscious, mindful and synergetic relationship where the partners are on the same page, connected, happy and growing individually and as a partnership! We are here for you! I look forward to assisting persons grow and heal individually and in partnership!