Feldenkrais NYC

11/15/2025

The normal range of mouth opening (also called maximum interincisal opening) is typically measured either in millimeters or in finger widths.

Clinical summary
* Normal: ≥40 mm (≈3 fingers)
* Mild restriction: 30–39 mm (≈2 fingers)
* Moderate restriction: 20–29 mm (≈1.5 fingers)
* * Severe restriction (trismus): ≤20 mm (≈1 finger or less).        

11/07/2025

Got questions about your training? 💪
Join our FREE Live Q&A on Nov 11 @ 7:30 PM ET!
Send your questions early + get personalized answers! 🔗 Link in bio 💬

10/09/2025

Perhaps a bit of an overkill. I already have the 2nd and 3rd editions, but Donald Neumann’s Kinesiology of the Musculoskeletal System is a gem!
Do you like learning as you grow older?

10/09/2025

A simple exercise from our 30-day course “Stand Strong, Walk Tall”. Give it a try and feel the difference in your posture and gait. Let me know in the comments below if you can feel a positive impact of even couple of minutes of practice.

10/05/2025

09/30/2025

Nothing makes us more happy than happy students!!!! Who are you grateful for? Mention their name in the comments and tag them❤️
Thank you.

09/12/2025

✨ Subtle Yet Impactful! ✨

Thank you for capturing the essence of our work so beautifully! It's those subtle shifts that often lead to the most profound transformations. We're delighted to have been part of your journey to discovery, health, and growth!

Want to explore more transformative experiences? Explore the full offer on our website (link in bio)!

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08/11/2025

🌟 Grateful for the Journey 🌟

I am thrilled to share this wonderful feedback from a participant in our recent Feldenkrais session. It's always inspiring to hear how these lessons continue to offer fresh insights, even to those who have explored balance and movement extensively. The beauty of the Feldenkrais Method lies in its ability to unlock new understandings and possibilities within our bodies.

Thank you for trusting us on your journey to improved movement and balance. Here's to continual growth and learning! 🙌

07/31/2025

In the fast-paced world of business, it's easy to forget that our greatest asset is not just our skills or ideas, but our bodies. "Your body is your greatest asset; treat it with love and respect" serves as a gentle reminder to prioritize our well-being amidst the hustle. When we invest in our physical health, we enhance our mental clarity and resilience, paving the way for greater success. Let's take a moment today to stretch, breathe, and reconnect with ourselves. What mantra keeps you grounded? Share it below or tag someone who could use this reminder! 💛

07/23/2025

Passing by Madison Square Garden this morning, I saw them building something… I’ve been thinking all day long, 🤔 what’s this about…Quadriceps muscle???😂😂
What do you think?
Which is your favorite head?
My hero is the small but mighty VMO (Vastus Medialis Oblique). It keeps the patella in the groove.