Sammi Brondo Nutrition

Sammi Brondo Nutrition Nutrition counseling from Sammi Brondo, Registered Dietitian Nutritionist.
(4)

04/19/2026

PEANUT BUTTER CUP YOGURT POPS 🍫 Simple, refreshing, and so satisfying!

As a dietitian, I’m very vocal about the fact that I have a sweet tooth 🙃 And the best way to satisfy a sweet tooth is to honor it, by eating dessert.

Eating around cravings only backfires. It makes the craving more intense until you inevitably end up eating the food you were craving in the first place. But often, in a mindless, guilt-ridden way.

Instead, allow yourself to enjoy all foods - dessert included. And you when you something simple, refreshing, higher in protein, and nutritious too - these yogurt pops are the thing to make.

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or head here:

www.sammibrondo.com/peanut-butter-cup-yogurt-pops

04/16/2026

BANANA CHOCOLATE CHIP MUFFINS 🍌 Soft, delicious, AND made with wholesome ingredients 🙌🏻

These are perfect for when you want something sweet that also delivers a bit of nutrition. With fiber from the bananas and whole wheat flour, plus heart healthy fat from the olive oil, these muffins are made with wholesome ingredients and still are just as delicious as a traditional muffin.

My kids LOVE them! They make such a good snack, dessert, or even part of breakfast. Enjoy them with yogurt or another easy protein!

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or you can head straight here:

www.sammibrondo.com/banana-chocolate-chip-muffins/

04/16/2026

BANANA CHOCOLATE CHIP MUFFINS 🍌 Soft, delicious, AND made with wholesome ingredients 🙌🏻

These are perfect for when you want something sweet that also delivers a bit of nutrition. With fiber from the bananas and whole wheat flour, plus heart healthy fat from the olive oil, these muffins are made with wholesome ingredients and still are just as delicious as a traditional muffin.

My kids LOVE them! They make such a good snack, dessert, or even part of breakfast. Enjoy them with yogurt or another easy protein!

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or you can head straight here:

www.sammibrondo.com/banana-chocolate-chip-muffins/

04/02/2026

PEANUT BUTTER OAT COOKIES 🥜 One of my favorite sweet and nourishing snacks!

I make these almost every week. They’re so simple (just 4 ingredients!) and so satisfying. The best way to honor your sweet tooth AND stay full and energized 🙌🏼

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or as always, you can also head straight here:

www.sammibrondo.com/peanut-butter-oatmeal-cookies/

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275 7th Avenue
New York, NY
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