Sammi Brondo Nutrition

Sammi Brondo Nutrition Nutrition counseling from Sammi Brondo, Registered Dietitian Nutritionist.

10/07/2025

BUTTERNUT SQUASH MAC & CHEESE 🧀 The most delicious way to eat carbs ☺️

Carbs aren’t “bad.” Not only are they necessary for our brains and bodies to function, but also they keep us satisfied. And they’re really delicious.

This mac & cheese has all the cheesy goodness of traditional mac, with the added nutrients and flavor of butternut squash. An upgraded classic!

For the FULL RECIPE, comment “recipe” and I’ll DM it right to you! Or head straight here:

www.sammibrondo.com/butternut-squash-mac-and-cheese/

10/05/2025

HEALTHY EDIBLE COOKIE DOUGH 🍪 The most simple, nourishing, and delicious snack to satisfy a sweet craving!

Is it the same as regular cookie dough? Of course not. There’s room for *both* in your diet. This one is ideal when you want a snack that’s nutritious and will keep your energy up in the afternoon… and that doesn’t have raw egg or raw flour 🙃

Plus, I bet you already have all the ingredients already in your kitchen!

For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or, as always, you can also head straight here:

www.sammibrondo.com/healthy-edible-cookie-dough/

10/03/2025

CARAMEL APPLE PIE DIP 🍎 The most delicious way to enjoy apples this fall!
 
One of the most important parts of intuitive eating is finding satisfaction in food. This means making food delicious, filling, and most importantly, fun. My kids and I all LOVE this easy dip!
 
To make it, follow the simple directions below. You can find Caramel Dip at the supermarket near the apples!
 
Bottom layer: Using an electric mixer, beat 8 oz. whipped cream cheese, 2 Tbsp powdered sugar, and 1 tsp vanilla extract on medium until smooth.
Middle layer: Add a container of Marzetti Caramel Dip and spread until smooth over cream cheese layer.
Top layer: Chop 2 medium red apples (honeycrisp or gala work well). Add 1 tsp of coconut oil to pan over medium high heat, add the chopped apples, a sprinkle of cinnamon, and a small squeeze of lemon. Sauté until soft, about 5 minutes. Let cool and add on top of the caramel layer.
Use apple slices and/or graham crackers to dip!

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