Sammi Brondo Nutrition

Sammi Brondo Nutrition Nutrition counseling from Sammi Brondo, Registered Dietitian Nutritionist.
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05/27/2026

EDIBLE BROWNIE BATTER šŸ« I canā€™t believe this sweet treat contains fiber and antioxidants!

Itā€™s made with just a few simple ingredients: oat flour, cocoa powder, brown sugar, milk, chocolate, and Original
Ā 
Oat flour adds fiber to this recipeĀ andĀ using I Canā€™t Believe Itā€™s Not Butter! which is rich in vitamins A and E ā€“ antioxidants that protect our cells and keep our bodies healthy ā€“Ā means that this delicious, simple snack or dessert comes with someĀ nutrition benefits too šŸ™ŒšŸ»

For the FULL RECIPE, comment ā€œrecipeā€ and Iā€™ll send it right to you! Or you can head here:

www.sammibrondo.com/edible-brownie-batter/

05/19/2026

EASY GREEK MEATBALLS šŸ„™ One of my go-to meals that my whole family enjoys!

Itā€™s SO hard to continuously figure out what to make for dinner šŸ˜… When I find a meal that my entire family likes, I make it on repeat. And these meatballs are that meal.

Because theyā€™re made with beef, theyā€™re full of high-quality protein and essential nutrients like iron, zinc, vitamins B6 and B12. In fact, beef provides 25 grams of high-quality protein per 3-ounce serving šŸ™ŒšŸ¼ And these meatballs are perfect for Mediterranean Diet Month this month! Northeast Beef Promotion Initiative

I love to serve them with tzatziki, a chopped salad, and pita or rice. Save these for the next time you need an easy weeknight meal!

For the FULL RECIPE, comment ā€œrecipeā€ and Iā€™ll send it right to you! Or head here:

www.sammibrondo.com/easy-greek-meatballs

05/16/2026

Food should be simple and enjoyable! We have to eat every single day. Donā€™t overcomplicate it ā˜ŗļø

Save these 30 minute meals to make for spring:
1. Creamy Tuscan Salmon
2. Burger Bowls with Special Sauce
3. Mediterranean Hummus Bowls
4. Loaded Italian Pasta Salad
5. Broccoli Caesar Salad with Crispy Chickpeas and Toasted Breadcrumbs

For all the recipes, you can comment ā€œRECIPESā€ and Iā€™ll send you the full list! Or head here for all my favorite spring *actual* 30 minute meals:

www.sammibrondo.com/30-minute-recipes-to-make-this-spring/

05/16/2026

EASY CINNAMON SUGAR BAGELS šŸ„Æ Nourishing, higher in protein, and so, so good.

These are one of my favorite things to keep on hand for easy breakfasts or snacks. My kids love them too! Make a batch and have them ready to top with whatever you like ā€” butter is a personal fave šŸ˜

All you need to make them is Greek yogurt, flour, cinnamon sugar, baking powder, salt, and an egg wash.

For the FULL RECIPE, comment ā€œrecipeā€ and Iā€™ll send it right to you! Or you can head straight here:

www.sammibrondo.com/easiest-cinnamon-sugar-bagels/

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